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Adjust sleep environment & autonomic nerves "The number of home appliances that support sleep has increased in recent years. The background is sleep…

Fukumoto's positive and powerful way of life attracts support from women.Such a pleasant direction with the disorder that she brought out...

A serious illness may be hidden in the cycle disturbance.There are many causes of menstrual cycle disturbances.Stress, lack of sleep, sudden...

Do not leave gynecological problems on your own.The pain in the lower abdomen that hits every menstruation, and menstruation according to the cycle...

The stylish package design that doesn't look like a sanitary product is also attractive! [MONA Compapy] Disposable menstrual day…

[Rohto Pharmaceutical] Dotest LH II Ovulation day prediction test drug [Class 1 drug] Predict ovulation day just by urinating...

[Evolutionary Mio Drainage] Get rid of stiff neck, stiff shoulders and swelling in one time!For immediate effect and exhilaration, go to "Miodore".Ann…

After work...Relax for 1 minute after work, relieve eye strain and brain fatigue, and clear your vision.A hand over her eyebrow...

1 minute relaxation habit “Working on the fascia, which is the membrane that envelops the muscles, releases tension in the body and improves blood flow. Smart…

Heal the body tired from work by encouraging circulation.Even though I'm just doing desk work, I feel tired, stiff shoulders, and other physical problems...

Body maintenance can be done just by sitting and sweating. "Sauna is also the easiest health infrastructure," he said.

Make pajama yoga a bedtime routine. [Cat and Cow] Loosen your back and adjust your autonomic nerves.I imitated the stretch of the cat...

Worry "I can't sleep..." By gently massaging the upper part of the face with a temporal muscle massage, the parasympathetic nerves become dominant, and...

Increase your immunity with nose breathing and saliva volume up. “Originally, the method was devised as part of occlusion and temporomandibular disorder treatment…

Control the autonomic nerves with breathing that matches the scene. "In order to increase immunity, it is important to control the autonomic nerves ...

Strengthen muscles that promote blood flow and circulate immune cells.Even people who are not good at exercising or who are busy can efficiently raise their immunity in one minute.

Stay healthy after going out.Immune up food address. [Kita Ueno] HENGEN (Hengen) Full of oriental wisdom...

Let's aim for a virtuous cycle of immune up with quality sleep.According to Dr. Takako, a cosmetic dermatologist, "Chronic lack of sleep is...

[Night] How can you lead to good sleep?Eating, bathing, creating an environment, and approaching from all aspects.I …

[Daytime] Even if you are busy working during the day, don't forget to take measures against viruses and bacteria and against the cold. "When commuting to work, walk quickly and hurriedly...

If you review your lifestyle habits, you will get rid of malfunctions and boost your immunity.Cold, swelling, sluggishness, constipation, and other upsets are a product of daily lifestyle habits.

Beauty Special care for your own specifications also comes true.Regular purchase of cosmetics and hair care products, salons such as beauty salons and beauty salons…

Technologies that work on cells with the power of light of different wavelengths, such as LED irradiation skin treatment and the latest hair growth therapy, are evolving year by year.Deep inside the skin...

Bone quality check There are many likes and dislikes, milk, dairy products, small fish, soybean products are rarely eaten, slender and less muscle, menstruation ...

The AMH test provided an opportunity to review our lifestyles.I've had severe menstrual cramps since high school, and it's so painful that I can't stand up from my chair...

Sleep quality check You can see survey results that half of Japanese people are suffering from lack of sleep, but in reality, it's normal...