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Eat and stay warm!Chef Nanako Saito's 3 Breakfast Recipes to Beat the Cold
This is the season when the mornings and evenings get colder.Are your hands, feet, stomach, etc. feeling cold?Cold season when it's easy to get cold...
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in Ramen / Soba / Udon, 食Save time by using frozen foods!5 easy “onkatsu morning udon” recipes
Why not incorporate some warm udon noodles into your breakfast on a cold winter morning?“Onkatsuu” using ingredients that warm your body...
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You might not have to buy it at the store anymore!5 easy “pickled radish” recipes
Daikon radish is said to become sweeter and more delicious during the cold season.Oden, sweet and spicy stews, pickles with a pleasant texture, etc...
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![[Tochigi/Sakura City] Enjoy hot springs and gourmet food! "HAYAKIKAZE cafe"](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1103035250494177710/origin_1.jpg)
[Tochigi/Sakura City] Enjoy hot springs and gourmet food! "HAYAKIKAZE cafe"
good morning!My name is Mihoko and I am a morning beauty ambassador.The autumn leaves are now in full bloom all over the country.I…
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in life, House/InteriorClean while cleaning! 4 points for "storage you want to review"
good morning.My name is Miho and I am an organizing and storage advisor.It's getting colder day by day, and I can hear the footsteps of the end of the year...
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![[It's not tough! ] How to do the “Leg Slimming Stretch” to stretch the groin and front thighs](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1103034779205271987/origin_1.jpg)
in Training diet, Hobbies[It's not tough! ] How to do the “Leg Slimming Stretch” to stretch the groin and front thighs
good morning!My name is Saori Takagi and I am a yoga instructor.What we will do this time is a stretch to slim down the legs...
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Pickling time is 10 minutes!“Plum radish” is easy with only 3 seasonings
Good morning ♪ This is a chef's apron.On this official blog, you will find time-saving recipes that are easy to make even on busy mornings.
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You can rely on it in the morning! 3 breakfast recipes that save time with noodle soup
A busy weekday morning. Even if you prefer Japanese food in the morning, you may not be able to cook by making dashi and seasoning with soy sauce and mirin.
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in Training diet, HobbiesSwelling caused by cold!Pilates “Scissors” improves circulation of the lower body
good morning!My name is Minori Sawada and I am a Pilates instructor. “Even after getting into bed, my legs are still cold...
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in Training diet, HobbiesNo need to worry about getting cold or swollen!3 habits that made me feel better in the morning
A special serialized column by morning beauty ambassadors who enjoy their mornings.Changing your morning habits will change your body...
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Easy with a hot water bath!Preparing moist "Chicken Char Siu"
good morning.This is Mayu*, the food coordinator.Today I didn't use a frying pan or microwave, I just boiled water...
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in Training diet, HobbiesToward the end of the year!3 exercises to slim your face and keep your face line clean
During the year-end and New Year holidays, when there are many events where people gather together, there are many opportunities to take photos without masks.Unlike the body line...
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This is for cold mornings! 3 easy breakfast recipes with melting cheese
In the season when the temperature is low, you want to eat warm and comforting food.For example, gratin with melting cheese.Dark...
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Recommended for breakfast or brunch!5 easy “Pumpkin x Hokemi” recipes
Gentle sweetness and chewy texture♪ ``Pumpkin'' improves blood circulation and warms the body, making it a great choice during the cold season...
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It will be held in 2024 as well!What is “Kamihaku”, an event filled with the charm of paper and illustrations?
November 11th: Today is “Good Stationery Day” Although digitalization has progressed and people buy stationery less frequently than in the past...
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Convenient for busy mornings!3 easy recipes using canned corn
"Canned corn" allows you to easily enjoy corn, which both adults and children love, anytime.Unlike fresh corn, it can be stored for a long time...
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“Yomawari Neko Izakaya Wakaru” is a book that warms your heart with the words of your hard work today.
"Makkori-na's Cafe BonBon" that introduces recommended books for reading in the morning. Novels, essays, living and materials...
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Boost your immunity!3 “Vitamin C” breakfast recipes to prevent colds
This is the season when we want to take care of our health, whether it's due to a virus infection or getting sick due to the cold.In addition to moderate exercise and sufficient sleep...
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in Training diet, HobbiesAvoid winter weight gain!Low-carbohydrate “Tofu and Enoki mushroom soup”
good morning.I'm Ruriko Iga, a culinary expert.In this series, for those who want to lose weight in a delicious and fun way ...
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Crispy, fluffy, and melty♪ 3 easy ``naga yam'' breakfast recipes
Crispy, flaky, and melty♪ Nagaimo can have a variety of textures depending on how you cook them.The skin of Nagaimo, which is harvested in autumn...
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In the dry season!3 easy breakfast recipes that are gentle on your throat
When you wake up in the morning, your throat hurts and it's hard to speak.Dry air tends to make your throat dry in the fall and winter. …
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Perfect for breakfast!The charm of Ehime's soul food "Jakoten"
good morning.I'm Kuniko Yano, a vegetable chef.Ehime's "Jakoten" has been in the news recently.all…
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Easy with just one ingredient! 1 recipes for preparing winter ingredients
There's about a month left until the end of the year.The entire city has become somewhat in a hectic mood.During such a busy time...
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in Training diet, HobbiesBoost your immunity!3 ways to clean your intestines to energize your mind and body in winter
good morning.My name is Junko Ouka, a brain and intestinal therapist.Winter is approaching, isn't it?This time's theme is cold...
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in Art design, CultureHave fun and see your beautiful legs! "2-way stretch easy pants made of moisture-wicking and heat-generating twill"
Good morning, this is the lifestyle shop "Style Store".During the fall/winter season, many people feel cold...
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in Training diet, HobbiesHelps you wake up on a cold morning!Turn on your activity with a simple 4-step stretch
good morning!My name is Saori Takagi and I am a yoga instructor.What we will do this time is “become active in the morning…
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Don't lose to price increases!3 excellent cost performance “Kimchi x Rice” breakfast recipes
Kimchi is expected to improve blood flow and promote sweating, and can be enjoyed as a hot pot dish during the cold season.Even as food prices continue to soar,...
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in Training diet, HobbiesAlso helps prevent bloated stomach and back pain! 3 exercises to eliminate “curved lower back”
A curvature of the lower back is said to be common among people who work at a desk and spend a lot of time sitting in a chair, and among women who often wear high heels.The arched back is...
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in Training diet, HobbiesPrevent back fat!Pilates to improve hunched back “Hip Rolls”
good morning!My name is Minori Sawada and I am a Pilates instructor.When it's cold and I bend over, the flesh sticks to her back...
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Easy with a frying pan! Preparation of “Garlic Sauteed Daikon Radish”
good morning.This is Mayu*, the food coordinator.This week, we will be using the brightly colored “XNUMX-day radish”...
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Easy with “〇〇use”! 5 Idea Recipes for “Morning Gratin”
On cold days, why not eat piping hot gratin in the morning to warm your body from the inside? "It takes a lot of effort on a busy morning...
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Looks luxurious with 2 items!1 easy bento recipes that only require one frying pan
When making lunch boxes on a busy morning, you want to finish it in as little time as possible.Instead of using a lot of cooking utensils, you only need one frying pan...
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in Training diet, HobbiesShould you be more careful about food than alcohol? 3 snacks that can make you fat
good morning.My name is Yuki Iwase and I am a morning beauty ambassador and a diet instructor.Around the year-end and New Year holidays...
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in Training diet, HobbiesDiet effectively!3 ways to increase the number of lean bacteria in your intestines
good morning.My name is Junko Ouka, a brain and intestinal therapist.This time's theme is intestinal environment and diet.“Skinny” in the intestines…
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In the morning when you want to sleep until the last minute! 5 quick recipes that can be made in 3 minutes
In the morning when the temperature is low and cold, you want to stay in your futon for as long as possible.I linger until the very last minute and always eat...
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Easy without using fire! 5 breakfast recipes to “increase blood flow”
On a cold morning, you want to eat a breakfast that warms your body.When your body gets cold, you may experience swelling, constipation, stiff shoulders, lower back pain, etc.
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White rice is great!5 easy recipes for making carrots ahead of time
Carrots are said to be rich in beta-carotene, which is said to maintain the health of the skin and mucous membranes and has antioxidant effects.
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Your diet ally!3 easy breakfast recipes to boost your metabolism
Even if you are working hard on your diet, you are not losing weight as expected...This may be a sign that your "basal metabolism" is slowing down...
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in Training diet, HobbiesCreate beautiful posture and firm, upward-facing hips! "Bato Sit Up"
good morning!Pilates trainer TOMOKO presents TOMO Shiki-Diet Vol.
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Focus on vitamins!3 easy breakfast recipes to prevent colds
This is the season when people are concerned about viral infections such as colds and influenza.Even though I take precautions like washing my hands and wearing a mask, I still feel unwell...
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Guaranteed to be popular in fall and winter!? 3 easy pickled Chinese cabbage recipes
Pickled Chinese cabbage has an addictive taste with just the right amount of salt and crunchy texture.All you need is this for warm white rice...
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Grilled shellfish, salad...both are exquisite! Two scallop recipes
good morning.I'm Niko Yanokuni, a vegetable chef.The season for delicious scallops has arrived.For scallops...
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Delicious whether sandwiched between bread or in a lunch box!Easy “Sweet and Spicy Beef Stir-Fry”
Good morning, I'm Taragon (Junko Okutsu), a food designer.This week's serialization "Easy and delicious" Immediately in the morning ...
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Easy, no fire required! 5 radish side dish recipes
Radishes, which are in season in winter, are characterized by their freshness and sweetness.Low-calorie radish is a health food that can be used while dieting...
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![[Four-panel manga] vol.101 “Mass consumption of persimmons” | Good morning!Oshiba and his happy friends](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1097963095907975370/origin_1.png)
[Four-panel manga] vol.101 “Mass consumption of persimmons” | Good morning!Oshiba and his happy friends
The popular Instagram "Oshiba Sanchi no Kumashiro" is now available on Asahi.jp!Cheerful Shiba Inu's babies and fun ...
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![[Restore your concentration! ] ``Neck stretch'' to increase blood flow to the head](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1097962140642771593/origin_1.jpg)
in Training diet, Hobbies[Restore your concentration! ] ``Neck stretch'' to increase blood flow to the head
good morning!My name is Saori Takagi and I am a yoga instructor.What I will do this time is when I get interrupted while working at my desk...
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I want to put it in my lunch box!3 easy “Kinpira” recipe variations
Kinpira is a standard side dish for bento boxes that goes well with rice.Kinpira's standard dish is undoubtedly ``Kinpira Gobo''...
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How many kcal per day is it OK?What is the “calories of snacks” that you should aim for?
November 11th: Today is "Tyrant Habanero Day" "Tyrant Habanero" is the habanero, which was once said to be the hottest chili pepper in the world...
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Crispy and delicious!“Sweet Potato Candy” can be made ahead of time and stored in the freezer.
good morning.This is Mayu*, the food coordinator.It's sweet potato season!There were many...
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Find the ultimate one! How to choose a “credit card”
good morning.I am Yukiko Inamura, a financial planner.In this series, "Study in the morning gap time ...
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in Training diet, HobbiesImprove your rolled shoulders!Pilates to "relieve stiff shoulders" in the season when your posture becomes round due to the cold♪
good morning!My name is Mii, a Pilates instructor.When it's cold, your posture tends to become hunched.Shoulders curl inward...
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A new boom is here!? An easy way to incorporate lemon, which is good for beauty and health.
I'm Ayumi Samukawa, a cosmetologist who runs a beauty salon "private salon Laule'a" in Osaka. ...
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High in protein and low in calories!Easy “grilled green onions and tofu with miso mayo and cheese”
good morning.This is maiko, a registered dietitian.In this series, "Recommended by registered dietitians! Eat and be beautiful...
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My “happy way of living” updated in my 40s ~Exercise edition~
A special serialized column by morning beauty ambassadors who enjoy their mornings. Rica is now in her 40s and is getting older...
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It helps to have it in the morning!3 easy cabbage recipes
Cabbage is a vegetable that can be used in a variety of dishes, including salads, side dishes, stir-fries, soups, and sandwiches. …
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Food starts in the morning!3 easy recipes for Chinese cabbage side dishes
Rich in vitamin C and minerals.Chinese cabbage, which is full of moisture and healthy, is one of the essential vegetables for winter hotpots. …
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Very satisfying even without side dishes!5 easy “mixed rice” recipes
“Mixed rice” is simply mixing white rice with your favorite ingredients.Unlike cooked rice, you can easily make just the amount you want to eat.
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Warm and warm with warming ingredients!3 easy breakfast recipes to get rid of the cold
When it gets cold, my hands, feet, buttocks, and stomach feel cold.I'm sensitive to cold."Cold" is said to be the cause of all kinds of illnesses...
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in Training diet, HobbiesDiet your stomach, hips, and lower body in 1 minute! "Plank Knee Taps"
good morning!Pilates trainer TOMOKO presents TOMO Shiki-Diet Vol.
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in Training diet, HobbiesEasy without using fire!Low-carbohydrate diet recipe “Enoki mushroom sauce tofu”
good morning.I'm Ruriko Iga, a culinary expert.This series is recommended for those who want to lose weight in a delicious and fun way ...
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Develop the ability to think for yourself!Recommended introductory books Vol.1 carefully selected by philosophy book lovers
A special serialized column by morning beauty ambassadors who enjoy their mornings.I read 30 books a month and love reading philosophy books...
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It goes so well with bread!3 easy “red bean paste” breakfast recipes
``Anko'' is popular for its warm sweetness.Japanese sweets such as dorayaki and manju are the standard when it comes to red bean paste, but there are many other types of sweets such as dorayaki and manju.
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You can enjoy bibimbap at home!“Basic namul” that you want to make in advance
Good morning, I'm Taragon (Junko Okutsu), a food designer.This week's serialization "Easy and delicious" Immediately in the morning ...
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Surprising how to preserve ginger!? “Honey Ginger Drink” to quench your dry throat
good morning.I'm Niko Yanokuni, a vegetable chef.When you wake up in the morning, your throat won't be dry and irritated...
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![Yoga stretches that are effective for cold sensitivity.1 minutes of morning time a day to relax yourself [Winter version]](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1095788072011662163/origin_1.jpg)
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Surprisingly easy!? 3 recipes for homemade donuts you'll want to have as a snack or a treat
Crispy on the outside, soft on the inside.Donuts are popular for their texture and sweet taste.It's filling and goes well with coffee...
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Ready with cold rice!5 easy and warm risotto/rice porridge recipes
``I'm so busy that I don't have time to make breakfast...'' On those mornings, I don't make ``risotto'' or ``zosui'' using cold rice...
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Sweet and fragrant!How to make easy “caramel banana toast” in a frying pan
Good morning ♪ This is a chef's apron.On this official blog, you will find time-saving recipes that are easy to make even on busy mornings.
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in life, House/InteriorStart now!Recommendations for “Autumn cleaning” to make the end of the year easier
There are less than two months left in this year, and the end of the year is in sight.At this point, I highly recommend doing a deep cleaning. …
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Consomme and butter are fragrant!Easy to make “chicken potatoes”
good morning.This is Mayu*, the food coordinator.This week, we're talking about chicken potatoes, which you'll want to eat in the fall and winter...
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in Training diet, HobbiesAdjust your pelvis in 1 minute!Pilates “Hip Circle” that warms you from the inside out
good morning!My name is Mii, a Pilates instructor.This time, we will adjust the pelvis while relaxing the hip joints...
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You will fall in love with the crispy texture!Easy “Fried Burdock with Sesame Flavor”
good morning.This is maiko, a registered dietitian.In this series, "Recommended by registered dietitians! Eat and be beautiful...
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Easy to clean up! 3 breakfast recipes that require less washing
Mornings are always a busy time, preparing breakfast and making lunch boxes.Mornings you overslept, busy mornings, and cooking...
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in Training diet, HobbiesBecome a body that is easy to lose weight!2 “How to overcome coldness” that are useful for dieting
good morning.My name is Yuki Iwase and I am a morning beauty ambassador and a diet instructor.Autumn and winter turn into hot summer...
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Easy to use using canned mackerel!"Soboro" goes well with rice
good morning!My name is Eiko Murayama and I am a chef.Today she will introduce ``Mackerel Soboro'' made with canned mackerel.This sobo...
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No difficult process!5 easy “sweet potato x sweets” recipes
Sweet potatoes are rich in dietary fiber and vitamin C, and are good for breakfast and snacks because they keep you full.Especially...
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I love everyone!3 easy recipes for “lunch box side dishes you won’t get tired of”
When making lunch boxes every day, you may find yourself wondering, ``What side dish should I put in this morning?''Lunch box...
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Salads, stews... so many ways to eat!1 easy recipes for using just one radish
Daikon is a healthy and juicy radish that is delicious raw, roasted, or stewed, making it a useful ingredient.
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in Training diet, HobbiesEasy in 1 minute!“Pigeon Stretch” to create plump heart-shaped hips
good morning!Pilates trainer TOMOKO presents TOMO Shiki-Diet Vol.
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Prevent diabetes and metabolic syndrome! Tips on how to start a “low GI breakfast”
November 11th: Today is “Low GI Week (November 6st to November XNUMXth)” When you eat foods called “low GI”...
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Luxurious from the morning!Fermented breakfast from Haccomachi in Kyoto
good morning.My name is Mayuko Kawai and I am a food stylist.Enjoy breakfast in Kyoto.This time, the atmosphere of a townhouse...
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in Ramen / Soba / Udon, 食3 restaurants in Tokyo where you can enjoy smooth, warm and delicious ``morning noodles''
The mornings and evenings are getting much colder.In such a case, how about having a breakfast that will warm your body? Today...
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It goes well with white rice!3 easy radish recipes to make ahead of time
Daikon, which has a fresh and refreshing taste, can be used in a variety of recipes such as boiled dishes, pickles, salads, etc.
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Easy with microwave + toaster! "Vegetable cheese dakgalbi"
Good morning, I'm Taragon (Junko Okutsu), a food designer.This week's serialization "Easy and delicious" Immediately in the morning ...
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Get into the habit of writing in the morning. Two points about “solo meetings”
good morning.I'm Erika Yamaguchi, a writer who runs the stationery store Self0.From today this...
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For holiday brunch!5 easy recipes for “sweets-style bread”
When it comes to breakfast staples, it's definitely ``white bread.''Toast it and spread butter on it, or sandwich it with vegetables or ham...
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![[Before menstruation] Relieve the dullness in your lower back!Stretch while sleeping](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1092890408140374270/origin_1.jpg)
in Training diet, Hobbies[Before menstruation] Relieve the dullness in your lower back!Stretch while sleeping
good morning!My name is Saori Takagi and I am a yoga instructor.What we will do this time is to deal with the dullness of the waist before menstruation...
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in life, House/InteriorComfortable with just a little extra!100 “4 yen items” that are useful for kitchen storage
good morning.My name is Miho and I am an organizing and storage advisor.The kitchen is full of things, such as small cooking utensils and seasonings...
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Deliciousness that makes you want to eat it again!3 easy apple breakfast recipes
Apples, which have a crisp texture and a sweet and sour taste, are a seasonal fruit in fall and winter.Beautiful to eat as is...
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Build a strong body with food!5 easy breakfast recipes to boost immunity
The change in season is when it's easy to get sick due to changes in temperature and atmospheric pressure.Preventing viral infections such as colds and influenza...
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Clean your intestines and keep your mind and body healthy!3 easy habits to keep bacteria alive
good morning.My name is Junko Ouka, a brain and intestinal therapist.This time, we will tell you about "bacterial activity" recommended for autumn...
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This... goes well with rice!Easy to make “Nori Nametake”
good morning.This is Mayu*, the food coordinator.Speaking of autumn, it's ``mushrooms''!This week, “Rice...
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Easy and delicious!3 recipes for “egg x bento” by chef Kameyo
Eggs are a staple ingredient that you always have in your refrigerator.Although it has become difficult to buy due to rising prices, it is a protein that can be used in a variety of recipes.
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Take a good tour and keep your legs warm! "Loosen your hip" Pilates
good morning!My name is Mii, a Pilates instructor.It's easy to get cold in the mornings and evenings, and it feels like autumn these days...
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Easy with just one ingredient!1 ``Lotus Root'' side dish recipes that are convenient for lunch boxes
"Lotus root" is in season from autumn to winter.Lotus root, which has an addictive crunchy texture, is a dietary fiber...
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Turkish Coffee: Turkish Coffee
Good morning ♬ It's a rare sunny morning in Seattle this morning.I took the opportunity to go to a nearby cafe and he said this is a pet...
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Easy to make and delicious! 3 “pancake mix” arrangement recipes
``Pancake mix'' allows you to easily bake delicious pancakes by simply mixing milk, eggs, etc.Cut the bread...
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25 kindergartens, elementary and junior high schools in Kagawa Prefecture are closed for grades and classes due to influenza. Influenza epidemic announced from the 27th...
On the 30th, the Kagawa Prefectural Board of Education announced that a total of 25 kindergartens, elementary schools, and junior high schools in the prefecture had closed grades or classes.
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Tastes great with white rice!5 easy radish side dish recipes
Daikon can be enjoyed in a variety of ways, including pickles, salads, stir-frying, and stewing.In the upcoming cold season,...
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in Training diet, HobbiesBurn fat in 1 minute on each leg!``Lunge kick'' tones your whole body at once
good morning!Pilates trainer TOMOKO presents TOMO Shiki-Diet Vol.
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Cook, simmer, and stir-fry all in one!``ambai Bunka Nabe'' is safe and won't boil over.
Good morning, this is the lifestyle shop "Style Store".I bought all kinds of pots and frying pans...
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For breakfast or lunch!3 easy and delicious “canned mackerel” recipes
Canned mackerel is easy to use just by opening the lid.It can be stored for a long time and can be used as an emergency food, so you can use it with canned tuna...
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in Training diet, HobbiesMake a good impression ◎ Say goodbye to your hunchback with 3 exercises to improve your posture
It looks beautiful when your back is straight.Even if you decorate with fashion and makeup, it will be useless if your shoulders are hunched over...
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Make it ahead of time for an easy morning!3 easy “mayo x salad” recipes
Mayonnaise is a seasoning with a creamy and rich taste.The right amount of sourness and saltiness will enhance the flavor of your dishes.
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Easy to use in the microwave! How to make “Oatmeal Dashi Chazuke”♪
Good morning, I'm Taragon (Junko Okutsu), a food designer.This week's serialization "Easy and delicious" Immediately in the morning ...
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A staple of Halloween parties! "Pumpkin eggplant roll" "potage" recipe
good morning.I'm Kuniko Yano, a vegetable chef.It's almost Halloween.Let's make some pumpkin dishes...
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It's so delicious that you won't be able to stop eating it!Easy “salted butter pumpkin” recipe♪
Good morning ♪ This is a chef's apron.On this official blog, you will find time-saving recipes that are easy to make even on busy mornings.
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Eat to boost your immunity! 3 breakfast recipes to prevent colds
It's the season when people are concerned about catching viruses such as colds and influenza.Prevent infection and avoid getting sick...
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After reading, “write”!What I keep in mind when reading
October 10th: Today is "Letter and Print Culture Day" and October 27th to November 10th is "Reading Week".Events that promote reading...
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Which book is perfect for you? 5 points on “How to choose a household account book”
good morning.I am Yukiko Inamura, a financial planner.In this series, "Study in the morning gap time ...
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Delicious fall preparations!Easy “Eggplant with Perilla Ponzu Butter”
good morning.This is Mayu*, the food coordinator.This week, we will be creating something using delicious autumn eggplants...
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![[Iwate/Morioka] Recommended morning special feature VOI.3 "Home roasting Inada Coffeesha"](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1089989707490541871/origin_1.png)
[Iwate/Morioka] Recommended morning special feature VOI.3 "Home roasting Inada Coffeesha"
A special serialized column by morning beauty ambassadors who enjoy their mornings.Yumi Kuraguchi, who lives in Iwate Prefecture...
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in Sports, volleyballI wanted a travel bag like this! “Bonmoman 2WAY drawstring bag”
good morning.Angers web shop.No matter where you go, every trip is always fun.fruit…
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Say goodbye to stiff shoulders!Easy Stretch Pilates with a balance ball
good morning!My name is Mii, a Pilates instructor.Today, ``My breathing is shallow due to fatigue and stress'' and ``My neck...
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Solid volume!5 ``Onigiri'' recipes made with new rice
This is the season when fresh rice is delicious!Why not make rice balls from freshly cooked rice or enjoy them for breakfast or lunch?today…
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I want to drink it on an autumn morning!3 easy “hot cocoa” recipes
Another hot cocoa that I miss when it gets chilly.The rich aroma and bittersweet taste appeal to both children and adults.
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Easy in 5 minutes!Improves intestinal health and immunity ♪ “Mushroom microwave nametake”
good morning.This is maiko, a registered dietitian.In this series, "Recommended by registered dietitians! Eat and be beautiful...
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in Training diet, HobbiesFeel refreshed!3 “Small Abdominal Exercises” that you can do even if you are not good at abdominal exercises
good morning.My name is Yuki Iwase and I am a morning beauty ambassador and a diet instructor.I want to exercise...
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Divine ingredients for quick cooking!3 easy “canned tuna” breakfast recipes
Canned tuna contains various nutrients such as protein, DHA, EPA, and iron.Just open the lid and enjoy it without cooking...
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Fluffy, light texture! "Hanpen miso soup"
good morning.I'm Nao Kofuji from misocco, a miso explorer.A little change to your usual miso soup...
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![[Shinbashi] Cafe where you can enjoy Hawaiian Kona coffee @ Cafe Hualalai [vol.385]](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1088954821047387007/origin_1.jpg)
[Shinbashi] Cafe where you can enjoy Hawaiian Kona coffee @ Cafe Hualalai [vol.385]
good morning.This is Rieko.The shop we visited this time was Cafe Hualalai, which is open from 7am. …
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This is an easy win!3 easy “just mix” breakfast recipes
On busy weekdays, you want to make breakfast with as little effort as possible.Oversleeping or leaving early...
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in life, House/InteriorNeatly store messy cables! "Smart Cable Manager"
Good morning, this is the lifestyle shop "Style Store".A lifestyle where digital devices are indispensable...
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Just one material!1 easy recipes for making autumn eggplant
Autumn eggplants have thin skin and smooth texture.Eggplant is low in calories and easy to prepare.It has a mild taste and is usually...
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My family's "vegetable" breakfast and two easy recipes
This is a series of stories about morning time for "Morning Beauty Ambassadors" who enjoy the morning!good morning…
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Easy on your body in the morning♪3 easy “potage” recipes
When it gets chilly, I want to eat soup, which warms my body.Among them, the most popular one is the smooth texture...
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A rice cooker makes busy mornings easy! 3 “Butter x Rice” recipes
``Butter'' adds richness and flavor to dishes and sweets.Not only breakfast bread, toast, and omelets...
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in Training diet, HobbiesIncrease blood circulation in the lower body!3 ``hip loosening'' stretches to relieve coldness and swelling
The area around the hip joints does not move easily in daily life.Especially when you stay in the same position for a long time, such as when working at a desk...
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Easy in 10 minutes!“Sauerkraut-style” shredded cabbage
Good morning, I'm Taragon (Junko Okutsu), a food designer.This week's serialization "Easy and delicious" Immediately in the morning ...
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in Training diet, HobbiesYour body is created by what you eat! My breakfast rules that keep in mind “carbohydrate content” and “protein content”
This is a series of stories about morning time for "Morning Beauty Ambassadors" who enjoy the morning!good morning…
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in Training diet, HobbiesWhat nutrients are missing when making takoyaki with "flour, eggs, dashi, and octopus"? ~ Sakae that is useful for dieting...
By Satoko Okoshi As the weather gets cooler, warm and chewy foods such as okonomiyaki and takoyaki become popular...
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A minimalist bag for book lovers! “A book shoulder that can only be read”
Good morning, this is the lifestyle shop "Style Store".Autumn reading season has arrived.Interested...
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in life, House/InteriorThe end of the year will be easier! 5 things to get rid of during fall cleaning
good morning.My name is Miho and I am an organizing and storage advisor.There are a lot of things I want to throw away, but year-end cleaning...
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![[Easy 3 STEP] Stretch to comfortably relax your stiff muscles and rounded neck and shoulders](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1087815070603592417/origin_1.jpg)
in Training diet, Hobbies[Easy 3 STEP] Stretch to comfortably relax your stiff muscles and rounded neck and shoulders
good morning!My name is Saori Takagi and I am a yoga instructor.This time I will use my smartphone for a long time...
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![[Four-panel manga] vol.97 “Blanket” | Good morning!Oshiba and his happy friends](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1087814981808161593/origin_1.png)
[Four-panel manga] vol.97 “Blanket” | Good morning!Oshiba and his happy friends
The popular Instagram "Oshiba Sanchi no Kumashiro" is now available on Asahi.jp!Cheerful Shiba Inu's babies and fun ...
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![[Higashi Nakano] A heartwarming restaurant. Morning time spent at “ITSUKI coffee roastery”](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1087814717797908741/origin_1.jpg)
[Higashi Nakano] A heartwarming restaurant. Morning time spent at “ITSUKI coffee roastery”
good morning!My name is Mihoko and I am a morning beauty ambassador.In her previous column, she wrote, ``Now that it's getting cooler, I'm taking a walk...''
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It's easy because there's no fermentation!Manami Ikeda's 3 "Handmade Bread" Recipes
The smell of crispy bread in the morning brings happiness, isn't it? Making bread takes a lot of time, but it's easy...
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![[Definitive Edition] 6 ultimate "egg-fried rice" recipes that don't use soy sauce.My No.1 recipe](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1087754030751908141/origin_1.png)
[Definitive Edition] 6 ultimate "egg-fried rice" recipes that don't use soy sauce.My No.1 recipe
A special serialized column by morning beauty ambassadors who enjoy their mornings.This time, the final episode, is also a daily mix...
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in COVID-19Enjoy different makeup!3 types of recommended “autumn cosmetics”
I'm Ayumi Samukawa, a cosmetologist who runs a beauty salon "private salon Laule'a" in Osaka. ...
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in Training diet, HobbiesJust twist!"Spinal Rotation" that works on the lower abdomen and floating ring meat
good morning!My name is Mii, a Pilates instructor.I want to tighten my stomach, but I have to wake up from lying on my back...
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Full of flavor!3 easy “Okaka” breakfast recipes
Bonito flakes, which are useful as toppings for cold tofu and noodles, onigiri ingredients, seasoned dishes, and furikake, are delicious...
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There are many ways to make it!5 easy and hearty “sweet potato” recipes
``Sweet potato'' is made by adding butter, milk, etc. to pureed sweet potato.Autumn is when potatoes, chestnuts, and pumpkins are in season...
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Easy and healthy! 3 breakfast recipes that provide protein
"Protein" is one of the nutrients that you should consciously consume in your daily meals.Lack of protein reduces muscle mass and basal metabolism...
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Diet with protein!Sweet and salty “natto tamagoyaki with green onions”
good morning.This is maiko, a registered dietitian.In this series, "Recommended by registered dietitians! Eat and be beautiful...
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in Training diet, HobbiesRefresh yourself with yoga!Recommended morning pose “Downdog”
This is a series in which we ask the "Morning Beauty Ambassadors" who enjoy the morning to tell us stories about morning time!Yoga and...
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in life, House/InteriorIt's faster than at night!Recommendations for ``cleaning up in the morning'' to make it a habit
I think there are many times when you want to clean up your room, but you're tired of work or housework and can't make any progress. …
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Easy without using a grill!3 recipes for fish side dishes to include in your lunch box
"Fish side dishes" provide healthy nutrients such as protein, DHA, and EPA.It would be great if you could put it in your lunch box too...
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Make your busy mornings easier!3 Arranged Breakfast Selection of Regular Dish “Sautéed Mushrooms”
A special serialized column by morning beauty ambassadors who enjoy their mornings.This time, food coordinator It…
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Easy to use with pancake mix!5 easy “cake” recipes
A sweet "cake" that you want to enjoy not only as a snack but also as a breakfast or a meal.Even if you don't have any cakes in stock, you can...
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in Training diet, Hobbies``Stretch your back/banzai'' and you'll be surprised!easy stomach diet
good morning!Pilates trainer TOMOKO presents TOMO Shiki-Diet Vol.
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Delicious and warm from the morning!Easy “Onion Soy Milk Potage”
good morning.I'm Ruriko Iga, a culinary expert.This series is recommended for those who want to lose weight in a delicious and fun way ...
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Refreshing with dietary fiber!3 easy “microwave x intestinal activity” breakfast recipes
If your bowel movements are not in good condition, you are more likely to experience various problems such as rough skin and constipation.When you want to clean your intestines...
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![[Toranomon] Onigiri morning at a popular news spot @Toranomon Hills Cafe [vol.383]](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1086070324904379028/origin_1.jpg)
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It's fun to eat and compare!Delicious “Kyo Yuba” breakfast
good morning.My name is Mayuko Kawai and I am a food stylist.Enjoy breakfast in Kyoto.This time, we will introduce Kyoto's famous...
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Transform yourself in a snap!3 easy “grilled rice ball” recipes
Crispy on the outside, soft on the inside.Grilled rice balls are appealing not only for their texture, but also for their appetizing aroma.Simple sauce...
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Onigiri before departure at Haneda Airport
Good morning ♬ I've been looking back at the breakfast I had after returning to Japan, but today is the last day... Tears The best at Haneda Airport...
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You'll want to eat it again and again!3 easy and delicious sweet potato snack recipes
Sweet potatoes are a sweet potato that you will want to eat during the chilly season.In the autumn season, Satsuma is loved by both adults and children...
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No knife needed, ready in 5 minutes!Easy “Lettuce and canned mackerel salad”
Good morning, I'm Taragon (Junko Okutsu), a food designer.This week's serialization "Easy and delicious" Immediately in the morning ...
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Easy and delicious homemade snack! "Sweet potato salted caramel"
good morning.I'm Niko Yanokuni, a vegetable chef.It's the season for delicious sweet potatoes.Sweet potato...
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It goes well with white rice!5 easy recipes for vegetable side dishes in the microwave
On busy mornings, it's helpful to have a menu that can be cooked in the microwave without using a fire or pot. “I want one more item!”…
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Easy with a rice cooker!Sticky and sweet “sweet potato” recipe♪
Good morning ♪ This is a chef's apron.In this official blog, we will introduce some time-saving breakfasts that are easy to make even on busy mornings...
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You can do it quickly even on busy mornings! 5 Breakfast Recipes that Don't Use a Knife
When you overslept and don't have much time but still want to eat breakfast, here's a quick recipe that you can make without using a knife...
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Omotesando store opens in September!The appeal of the popular donut specialty store “I’m donut?”
October 10th: "King Donut Day" Donuts are perfect not only for a snack, but also for mornings when you want something sweet.difference…
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Easy while lying down!"Single leg circle" to soften the hip joints
good morning!My name is Mii, a Pilates instructor.Well, you don't have to worry about this...
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Recommended for fall breakfast!3 easy “Takikomi rice” recipes
Autumn is when fresh rice is delicious.After enjoying the freshly cooked white rice, you can easily make it with autumn flavors and familiar ingredients.
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![[Iwate/Morioka] The cafe is secretly famous for its hotness! ?Recommended morning special VOI.2 “Deer in June”](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1084915513257820343/origin_1.jpg)
[Iwate/Morioka] The cafe is secretly famous for its hotness! ?Recommended morning special VOI.2 “Deer in June”
A special serialized column by morning beauty ambassadors who enjoy their mornings.Yumi Kuraguchi, who lives in Iwate Prefecture...
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Make it all-purpose!Easy “Tomato Meat Sauce with Lots of Mushrooms”
good morning.This is Mayu*, the food coordinator.Speaking of autumn, it's ``mushrooms''!This week, healthy...
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Save time in the microwave!5 easy pumpkin recipes
Pumpkin, with its sweet and chewy texture, is one of the foods you want to eat in autumn.Pumpkin is hard and difficult to cook...
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Just microwave and mix!Easy intestinal activity recipe “Sweet potato and salted kelp mixed rice”
good morning.This is maiko, a registered dietitian.In this series, "Recommended by registered dietitians! Eat and be beautiful...
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Go to the place where coffee and sweet menu await you.A book that makes you want to visit a nice coffee shop
"Makkori-na's Cafe BonBon" that introduces recommended books for reading in the morning. Novels, essays, living and materials...
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in Training diet, HobbiesRelax during the long autumn nights!3 good stretches before bed
Have you been having trouble falling asleep or waking up in the morning lately? If there is a large change in temperature during the day,...
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Start your day happy by increasing your metabolism!My high protein breakfast recommendations
This is a series of stories about morning time for "Morning Beauty Ambassadors" who enjoy the morning!good morning…
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in life, Child-rearingConsideration and compromise are important!4 sports day etiquette that parents should be aware of
good morning.This is Keiko Hayashi, a good impression manners lecturer.By staying conscious of one theme for a week, mana…
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Sticky and sweet ♪ How to make "Taro Miso Soup" in a short time in the microwave
good morning.I'm Nao Kofuji from misocco, a miso explorer.On my way home, I went to the farm market at the transfer station...
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From basics to arrangement!5 easy and fluffy egg sandwich recipes
"Egg Sandwich" is one of the most popular sandwiches.Fluffy and soft bread with rich egg filling...
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![[Suitable for lazy people] Relax your lower body just by sleeping!Easy "quad stretch"](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1083828175756820717/origin_1.jpg)
in Training diet, Hobbies[Suitable for lazy people] Relax your lower body just by sleeping!Easy "quad stretch"
good morning!Pilates trainer TOMOKO presents TOMO Shiki-Diet Vol.
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Easy with eggplant, lotus root, and burdock! 3 “Autumn pre-made” recipes
Autumn is the season of harvest, when a variety of vegetables such as eggplants, lotus roots, and burdock root are ready to be eaten.The taste of autumn even on a busy morning...
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Easy 2-item lunch box with a soup jar: ``Chicken and autumn vegetable salted malt soup'' and ``Wakame nest egg rice''
Good morning everyone.This is the cook's "Kameyo."A two-item bento that makes you feel at ease.The 2th serialization 214 ...