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📝 | Care for disturbed minds with the power of medicinal herbs! 3 kinds of "soup to remove anxiety" recipe


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Care for the disorder of the mind with the power of medicinal food! 3 kinds of "soup to remove anxiety" recipe

 
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If you don't have almond milk, you can substitute soy milk and crushed almonds.
 

Recommended ingredients ・ Animal protein… Scallops, clams, oysters, eggs, sardines ・ Fermented seasonings… Miso (especially red miso),… → Continue reading

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Almond milk

Almond milk(English: almond milk) Soaked in waterAlmondCrushed with a mixer etc., added water and strained the residue with gauze etc.Beverage.milkUnlikelactosecholesterolSince it does not includeLactose intolerancePeople can drink it.

You can drink it without seasoning,Maple syrup,honeyOften added to add sweetness and drink[1].

In the Middle Ages, it was already known in Islamic and Christian spheres. In the medieval kitchen milk was put to rest as it quickly spoils[2].

In Iran, an almond milk-based candy called halile badam (almond porridge) is traditionally served during Ramadan.[3].

WesternThen.vanilla,チ ョ コ レ ー トAlmond milk flavored with is also commercially available,SoymilkIt is treated similar to. Never eat any animal foodVeganFor cooking andキ リ ス ト 教 OfLunar seasonFor cooking during the period when intake of animal food is prohibited for religious reasons,milkSometimes used as a substitute for. traditionalBlanc MangerIs made with almond milk.

Unsweetened organic yogurt made from almond milkHarvard Medical SchoolIs the most recommended food in[4].

It's easy to make at home, but you shouldn't use bitter seeds (bitter almonds) in that case. Because it is included in the bitter speciesAmygdalin HydrolysisPoisonous when doneHydrogen cyanideIs generated. Bitter almonds are prohibited from being imported as food in Japan and elsewhere.

footnote

[How to use footnotes]
  1. ^ "Silk Pure Almond”. Silk Pure Almond. 2012/2/16Browse.
  2. ^ Bynum, WC (1988), Holy Feast and Holy Fast: The Religious Significance of Food to Medieval Women, University of California Press, p. 41, ISBN 978-0-520-06329-7, https://books.google.co.il/books?id=9DUgmJGxZyEC 
  3. ^ Karizaki VM (2016). “Ethnic and traditional Iranian rice-based foods”. Journal of Ethnic Foods 3 (2): 124–134. http://www.journalofethnicfoods.net/article/S2352-6181(16)30037-3/fulltext. 
  4. ^ Solan, Matthew (July 2021, 7). “Want probiotics but dislike yogurt? Try these foods" (English). Harvard Health. 2021/7/14Browse.

 

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