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💪 | Go to experience!Health class aiming for actual age minus XNUMX years old [Sado Television Co., Ltd.]


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I will go to the experience!Health class aiming for actual age minus XNUMX years old [Sado Television Co., Ltd.]

 
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There is also an underwater exercise class held in the pool, so please contact us.
 

The Yadowa announcer challenges various things such as sports and cultural activities on the island "I'm going to experience Yukiwa Yuki!" Now ... → Continue reading

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Underwater exercise

Underwater exercise(Suchuundou,British: aquatic exercise) Is水 泳Not limited toWalking,jogging,ダンスexerciseEtc. underwater(English editionThat's why it started to spread recentlymotionIt is a kind of.Underwater exercisetemperature,resistance,Hydrostatic pressure,buoyancy,viscosityな どWedDue to its unique properties, the physiological properties of underwater exercise are different from those on land.In addition, underwater movement reduces the physical burden when stationary or moving at low or medium speeds.Systematic evaluation and evaluation of the effects of regular underwater exercise on exercise therapy and rehabilitationMeta-analysisEvidence using is increasing.

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