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💪 | I wanted to know sooner!The idea of ​​a successful diet and calories


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I wanted to know sooner!The idea of ​​a successful diet and calories

 
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Even if you don't calculate in this way, you can get a rough idea from the table below based on your gender, age, and physical activity level [* 2].
 

When it comes to dieting, you first think that you have to reduce calories.But I rebounded with an impossible diet ... → Continue reading

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Physical activity level

Physical activity level(Shintai Katsudo level, English: physical activity level (PAL)) is a person's daily life身体 活動Is a method of expressing as a numerical value,(English edition)Used to estimate the total of[1].Basal metabolismIn combination with quantity, one needs to consume to maintain a particular lifestyleFood energyCan be used to calculate the amount of.

Definition

Physical activity level (PAL)妊娠Not doneBreastfeedingTotal energy expenditure (TEE) for adults who do not have 24 hoursBasal metabolismDefined by the amount (English: basal metabolic rate (BMR)) divided by:[2]

Physical activity level can also be estimated based on a list of (physical) activities that a person performs daily.Each activityPhysical activity rateIt is linked to the numerical value.Physical activity level is a time-weighted average of physical activity rates.

Concrete example

The following table shows numbers showing physical activity levels for several lifestyles.[3].

LifestyleAn examplePhysical activity level
Extremely inactiveCerebral palsypatient<1.40
seatOffice workers with little or no exercise1.40-1.69
Moderately activeConstruction worker or one hour dailyRunPeople1.70-1.99
Pretty activeAgriculturalist (not mechanized) or two hours daily泳ぐPeople2.00-2.40
Extremely activeBicycle competitionathlete> 2.40

footnote

  1. ^ "Total energy expenditure (TEE) and physical activity levels (PAL) in adults: doubly-labelled water data". Energy and Protein requirements, Proceedings of an IDECG workshop. United Nations University (September 1994, 11). 2009/10/15Browse.
  2. ^ "Human energy requirements: Principles and Definitions". Report of a Joint FAO / WHO / UNU Expert Consultation. Food and Agriculture Organization of the United Nations (2004). 2009/10/15Browse.
  3. ^ "Human energy requirements: Energy Requirement of Adults". Report of a Joint FAO / WHO / UNU Expert Consultation. Food and Agriculture Organization of the United Nations (2004). 2009/10/15Browse.

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