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I wanted to know sooner!The idea of a successful diet and calories
If you write the contents roughly
Even if you don't calculate in this way, you can get a rough idea from the table below based on your gender, age, and physical activity level [* 2].
When it comes to dieting, you first think that you have to reduce calories.But I rebounded with an impossible diet ... → Continue reading
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Physical activity level
Physical activity level(Shintai Katsudo level, English: physical activity level (PAL)) is a person's daily life身体 活動Is a method of expressing as a numerical value,Used to estimate the total of[1].Basal metabolismIn combination with quantity, one needs to consume to maintain a particular lifestyleFood energyCan be used to calculate the amount of.
Definition
Physical activity level (PAL)妊娠Not doneBreastfeedingTotal energy expenditure (TEE) for adults who do not have 24 hoursBasal metabolismDefined by the amount (English: basal metabolic rate (BMR)) divided by:[2]
Physical activity level can also be estimated based on a list of (physical) activities that a person performs daily.Each activityPhysical activity rateIt is linked to the numerical value.Physical activity level is a time-weighted average of physical activity rates.
Concrete example
The following table shows numbers showing physical activity levels for several lifestyles.[3].
| Lifestyle | An example | Physical activity level |
|---|---|---|
| Extremely inactive | Cerebral palsypatient | <1.40 |
| seat | Office workers with little or no exercise | 1.40-1.69 |
| Moderately active | Construction worker or one hour dailyRunPeople | 1.70-1.99 |
| Pretty active | Agriculturalist (not mechanized) or two hours daily泳ぐPeople | 2.00-2.40 |
| Extremely active | Bicycle competitionathlete | > 2.40 |
footnote
- ^ "Total energy expenditure (TEE) and physical activity levels (PAL) in adults: doubly-labelled water data". Energy and Protein requirements, Proceedings of an IDECG workshop. United Nations University (September 1994, 11). 2009/10/15Browse.
- ^ "Human energy requirements: Principles and Definitions". Report of a Joint FAO / WHO / UNU Expert Consultation. Food and Agriculture Organization of the United Nations (2004). 2009/10/15Browse.
- ^ "Human energy requirements: Energy Requirement of Adults". Report of a Joint FAO / WHO / UNU Expert Consultation. Food and Agriculture Organization of the United Nations (2004). 2009/10/15Browse.
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