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💪 | Tighten your "belly" in 1 minutes a day!3 super-easy "chair training" recommended by gym staff


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Tighten your "belly" in 1 minutes a day!3 super-easy "chair training" recommended by gym staff

 
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Even if you usually sit for a long time, you can challenge the gap time by training with a chair, right?
 

It seems that there are various causes of abdominal lumps such as constipation and obesity, but one of them is that the muscles around the abdomen are trained ... → Continue reading

 Believe

"Believe" is a new lifestyle / training media for surviving the new normal era.
We will send you all the tips and ideas for adjusting your heart to change your own body!


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