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💪 | What kind of effect does the basic muscle training "pump up" and "posing" have?


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What kind of effect does the basic "pump-up" and "posing" of muscle training have?

 
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It's a type of isometric contraction, but it's also a fairly light exercise.
 

There are three types of muscle contraction: contraction contraction, isometric contraction, and eccentric contraction.Isometric contractions that push immovable walls ... → Continue reading

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