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💪 | Farewell from “cold” in 1 minutes a day!3 lower body training to warm your body


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Farewell from "cold" in 1 minutes a day!3 lower body training to warm your body

 
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First, use a half squat to approach the muscles in front of your thighs and warm up.
 

The number of warm days has increased, but it can get cold in the morning and evening.To warm your body, you have big muscles underneath ... → Continue reading

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"Believe" is a new lifestyle / training media for surviving the new normal era.
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