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💪 | You can lose weight while enjoying a meal! Three points of "eating order diet"


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You can lose weight while enjoying a meal! Three points of "eating order diet"

 
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By following the above order and chewing well, you will be satisfied and less stressed during your diet.
 

Book "If you want to be happy, prepare your intestines" Official blog by the author and brain intestine therapist Junko Sakuraka "Brain intestines ... → Continue reading

 Morning time.jp

Morning magazine "morning time.jp" full of tips to enjoy the morning
Approximately 1 breakfast recipes, serialization of recipes by popular cooks, breakfast shop information, morning scenery reports around the world, yoga, beauty, fashion, hair arrangements, articles written by experts every morning. I will deliver it.


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