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💪 | [Video available] Relax your mind and body with yoga and spend the summer well!


Photo Yoga instructor Yuki Okita = Handa, Tsurugi Town 

[Video available] Let's relax the mind and body with yoga and spend the summer well!

 
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Next, leaning forward while exhaling = Photo ②, the muscles around the shoulder blades can be loosened by stretching, and metabolism increases.
 

With the new coronavirus disease, yoga that can eliminate lack of exercise while staying at home is becoming more popular.Tsurugi Town Handa Yo ... → Continue reading

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