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💪 | How to "drop 1kg of body fat"? Jim trainer explains "mechanism and tips"


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How to "drop 1kg of body fat"? Jim trainer explains "mechanism and tips"

 
If you write the contents roughly
For example, in order to reduce the abdominal circumference by 1 cm over a month, about 1 kcal is required per day.
 

Even if there is an urgent desire to "reduce body fat!", "I don't know what to do ..." → Continue reading

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1 cm abdominal circumference

230kcal


 

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