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💪 | Get a waistline with an improved version of "Side Crunch"! [Training to build muscles that will not betray]


Photo Photo A (C) Nikkan Gendai

Get a waistline with an improved version of "Side Crunch"! [Training to build muscles that will not betray]

 
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Place both legs just around your hips, and walk a few steps from there to keep them.
 

[Training to build muscles that will not betray] Side crunch ◇◇◇◇ Do not do muscle training in the correct form ... → Continue reading

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