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💪 | “Dynamic stretching” is the key point before exercising! 3 minutes of "front peach loosening"


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"Dynamic stretching" is the point before exercising! 3 minutes of "front peach loosening"

 
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Swap the folding legs and keep them for 30 seconds each.
 

Do you exercise for warming up when you think "let's start exercising"?Muscles in advance ... → Continue reading

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30 秒


 

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