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💪 | Polish your “butt” in 1 minutes a day!Gym staff favorite "hip training"


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Polish your "butt" in 1 minutes a day!Gym staff favorite "hip training"

 
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Lift your hips until your body is in a straight line, being careful not to bend your hips too much.
 

Isn't it surprising that few people are confident in their hip line?The butt is tight ... → Continue reading

 Believe

"Believe" is a new lifestyle / training media for surviving the new normal era.
We will send you all the tips and ideas for adjusting your heart to change your own body!


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