If you want to create a "fascinating body", you should train your upper body! "Easy time saving training" for 1 minutes a day
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I introduced the basic self-weight training that you can do right now at home.
If you want to change your impression, it is recommended to train from the upper body, which makes it easy to attract people's eyes.Also, a beautiful body lie ... → Continue reading
"Believe" is a new lifestyle / training media for surviving the new normal era.
We will send you all the tips and ideas for adjusting your heart to change your own body!
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