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💪 | In order not to cause “muscle weakness” in the legs!"Easy training for 1 minutes a day" that you want to start now


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In order not to cause "muscle weakness" in the legs!"Easy training for 1 minutes a day" that you want to start now

 
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Lightly point your toes outwards for better stability.
 

How long can you walk every day?To the personal trainer who is indebted to me, "Legs ... → Continue reading

 Believe

"Believe" is a new lifestyle / training media for surviving the new normal era.
We will send you all the tips and ideas for adjusting your heart to change your own body!


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