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💪 | "Beauty constriction" will come true in 1 minutes a day!"Easy stomach training" seeds taught by gym staff


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Let's realize "beautiful constriction" in 1 minutes a day!"Easy stomach training" seeds taught by gym staff

 
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Basically, the target and precautions are the same as the twist crunch, but let's finish the training with a chopping twist that allows you to move more consciously of twisting.
 

Even though I'm doing abdominal exercises, no one is worried that the abdominal circumference isn't tight ... → Continue reading

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