Marbling / Seiya, a diet method that loses 1 kilograms in "9 minutes a day" Crude "Tough!" Exercise for only 9 minutes a day ...
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What Seiya was doing at home was the so-called burpee jump.
On the 22nd, the comedy duo Shimofuri Myojo will have his own YouTube channel "Shimofuri Tube" (141 subscribers ... → Continue reading
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- Start from a standing position.
- Put your crouching hand on the ground.
- Kick the ground with your feet and stretch your feet back. (It's like push-ups, but your legs may or may not open.)
- Return your legs to the crouched state. (Keep your arms outstretched)
- Get up from a crouched state.There is also a version that jumps at the same time and applauds once overhead, which is "Burpee jumpIs called.
It is also used as a practice for tackling in mixed martial arts and wrestling..
- ^ "Fighting Muscle", 2010, p. 41.