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๐Ÿ’ช ๏ฝœ Marbling / Seiya, a diet method that loses 1 kg in "9 minutes a day" Crude "Tough!" Exercise for only 9 minutes a day ...


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Marbling / Seiya, a diet method that loses 1 kilograms in "9 minutes a day" Crude "Tough!" Exercise for only 9 minutes a day ...

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If you write the contents roughly
What Seiya was doing at home was the so-called burpee jump.
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On the 22nd, the comedy duo Shimofuri Myojo will have his own YouTube channel "Shimofuri Tube" (141 subscribers ...ใ€€โ†’ Continue reading

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Wikipedia related words

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Burpee

Burpee(Burpee)STRENGTH & CONDITIONING ,aerobic exerciseWhole body performed asmotion.. It consists of 5 steps.

  1. Start from a standing position.
  2. Put your crouching hand on the ground.
  3. Kick the ground with your feet and stretch your feet back. (It's like push-ups, but your legs may or may not open.)
  4. Return your legs to the crouched state. (Keep your arms outstretched)
  5. Get up from a crouched state.There is also a version that jumps at the same time and applauds once overhead, which is "Burpee jumpIs called.

Fighting sports

It is also used as a practice for tackling in mixed martial arts and wrestling.[1].

footnote

  1. ^ "Fighting Muscle", 2010, p. 41.



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