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💪 | Challenge to make a “neck” in 1 minutes a day! 3 intensive trainings to train the "oblique muscles"


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Challenge to make a "neck" in 1 minutes a day! 3 intensive trainings to train the "oblique muscles"

 
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Keep your upper body raised for about 3 seconds and slowly return it for more effective training.
 

An attractive waistline that creates a waistline.If you are a woman, you may have longed for it once.Beauty ... → Continue reading

 Believe

"Believe" is a new lifestyle / training media for surviving the new normal era.
We will send you all the tips and ideas for adjusting your heart to change your own body!


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