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🐈 | What is the average lifespan of a Chihuahua?Explaining the secrets to longevity, illnesses to watch out for, and things to watch out for during walks and meals […


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What is the average lifespan of a Chihuahua?Explaining the secrets to longevity, illnesses to watch out for, and things to watch out for during walks and meals […

 
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Daily oral care using a toothpaste sheet or toothbrush is effective for periodontal disease control.
 

A cute Chihuahua with a small body and big moist eyes.It is a popular dog breed as a pet and is kept in many homes in Japan ... → Continue reading

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Oral hygiene

Oral hygiene(Kokuueisei),Oral care(Kokuu Care) isOral cavity OfdiseasePrevention, health maintenance / promotion,リ ハ ビ リ テ ー シ ョ ンByQuality of life It is a science, a technology, and a heart that aims to improve (QOL).The most common dental disease isTooth decay,Gingivitis,PeriodontitisIs[1].

General guidelines recommend brushing your teeth twice daily after breakfast and before bedtime, but ideally you should clean your mouth after each meal.In addition, interdental cleaning is as important as brushing your teeth.[2]..This is because toothbrushes do not reach between teeth, so brushing alone removes only 50% of the tooth surface.[3]..There are various types of interdental cleaning tools, which are selected according to personal preference.

Significance of care

The significance of oral care

and so on.

Content of care

As the content of oral care

Are listed.

Preventive care

Toothbrush

Dental Floss

Since 40% of the tooth area is between teeth, a toothbrush alone cannot remove all plaque.[2]..Dental floss is one of the useful techniques for caring for these aspects.Appropriate techniques with dental floss can remove plaque and food debris between the teeth and under the gums.The American Dental Association (ADA) reports that more than 80% of plaque can be removed this way.[4].. ADA recommends interdental cleaning as part of daily oral care[4].

Interdental brush

Interdental brushes come in a variety of sizes and are color coded.Consists of a bristle wire designed to allow the taper to penetrate the interdental space for plaque removal and a handle that serves as a handle[1]..Studies have shown that interdental brushes are as effective as or better than dental floss for the purpose of reducing plaque inflammation and reducing gum inflammation.[1]..Often used like dental floss[1]..Especially recommended for people undergoing orthodontics

Tongue scraper

Food and drink

Foods that help muscles and bones also help teeth and gums.For exampleVitamin CDeficiency is one of the serious periodontal diseasesscurvyTo imitate.

Eating a balanced diet and limiting sugar intake can help with tooth decayPeriodontal diseaseCan be prevented[5].

The World Federation of Dentists (FDI) recommends foods such as raw vegetables, plain yogurt, cheese and fruits, and the American Dental Association (ADA) also states that they are dentally beneficial.[6].

Beneficial food

  • Addition of tap water fluorideIsWaterThe natural fluoride concentration in is to be added to the recommended level of about 1.0 ppm (parts per million) for dental health.[7]..Fluoride is the main protective agent against tooth decay.The process of remineralization with fluoride increases the resistance of tooth surfaces to acids.Some dental professionals recommend drinking fluoridated water, while others find it sufficient to use fluoridated toothpaste.
  • Milk, cheese, nuts and chicken are rich in calcium and phosphate and can promote remineralization[8].
  • Vitamin DEating fatty fish (such as salmon), which is a major source of vitamin D, benefits teeth and gums more from calcium, as the body cannot absorb all of the calcium it needs if it is deficient. Helps to get.
  • Blessed with abundant green and black teaPolyphenolActs as a suppressor of bacteria in plaque.Therefore, it helps maintain oral health and is recommended to be taken during or after meals.[9]
  • Dietary fiberHigh-volume foods (vegetables, etc.) help increase saliva flow, so lumps of fiber such as celery, carrots, and broccoli get caught in holes and crevices on the chewing surface where more than 80% of cavities occur. You can push saliva into the food.It also dilutes carbohydrates such as sugar, neutralizes acids and remineralizes teeth on reachable surfaces.

Harmful food

sugarIs generally associated with tooth decay.Other carbohydrates, especially cookedStarch(For exampleCrisps) Also has the potential to damage teeth, but its potential is low because starch must first be converted to glucose by salivary amylase (an enzyme in saliva).ToffeeSugar contained in "sticky" foods such as, is a particular formチ ョ コ レ ー トIt can cause more damage to teeth than sugars found in "less sticky" foods such as fruits and fruits.

  • SucroseIs the most common cause of caries.The frequency with which sugar-containing foods and drinks are consumed is more important than the amount of sugar consumed at one time.The more frequently sugar is consumed, the longer the teeth are exposed to low pH levels, resulting in decalcification (less than 5.5 for most people).Therefore, it is important to reduce the frequency of sugar-containing foods and drinks so that teeth have the opportunity to be remineralized and repaired by fluoride.Eating sugar-containing foods and drinks only during meal times can reduce the incidence of tooth decay.
  • Acids in fruit juices, vinegar and soft drinks lower oral pH levels and decalcify enamel.Drinking drinks such as orange juice and cola all day increases the risk of tooth decay.
  • One of the factors that influences the risk of developing worm teeth is the stickiness of food.Some foods and sweets can stick to your teeth, which can cause long-term lowering of the pH of your mouth, especially if it is high in sugar.It is important to clean your teeth at least twice a day, preferably with a toothbrush and fluoride toothpaste, to remove food from your teeth.Regular brushing and the use of dental floss can also remove the plaque that covers the tooth surface.

Chewing gum

Chewing gumIs useful for cleaning the oral cavity and helps cleanse and remove particles between and around the teeth, but in poor condition teeth it can also damage or remove loose fillings.Dental chewing gum is said to improve dental health.Sugar-free chewing gum stimulates saliva production and helps clean the tooth surface.

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If you chew on solids such as ice, your teeth may be chipped and even broken.Chewing ice is associated with symptoms of anemia.People with anemia tend to want to eat non-nutritive foods[10][11].

liqueur

Drinking dark drinks such as wine or beer can stain and discolor your teeth.Drinking high levels of alcohol can lead to dry mouth and deplete saliva, which protects teeth from plaque and bacteria.[12].

footnote

[How to use footnotes]
  1. ^ a b c d Procedures Manual to Accompany Dental Hygiene: Theory and Practice. St. Louis, Mo .: Saunders / Elsevier. (2010) 
  2. ^ a b “Current concepts in toothbrushing and interdental cleaning”. Periodontology 2000 48: 10–22. (2008). two:10.1111 / j.1600-0757.2008.00273.x. PMID 18715352. 
  3. ^ “The plaque-removing efficacy of a single-tufted brush on the lingual and buccal surfaces of the molars”. Journal of Periodontal & Implant Science 41 (3): 131–4. (June 2011). two:10.5051 / jpis.2011.41.3.131. PMC 3139046. PMID 21811688. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139046/. 
  4. ^ a b Accepted Dental Therapeutics. Section III (40th ed.). Council on Dental Therapeutics. 
  5. ^ "Academy of General Dentistry. How Does What I Eat Affect My Oral Health?". www.knowyourteeth.com. 2020/4/30Browse.
  6. ^ Staff (2011). “Prevention". British Dental Center.British Dental Center. 2012/6/28Browse.
  7. ^ "Fluoride Facts". American Dental Hygienists Association. 2018/1Browse.
  8. ^ "Diet and Oral Health”. Web MD. 2019/10/9Browse.
  9. ^ "7 foods for healthy teeth”. Orthodontics Australia (September 2017, 9). 2020/2/10Browse.
  10. ^ “Symptoms and causes --Mayo Clinic” (English). Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/dxc-20266514 2017/5/7Browse. 
  11. ^ "The cold, hard truth: Chewing ice and teeth". Go Ask Alice!. 2017/5/7Browse.
  12. ^ “What Does Alcohol Do to Your Teeth?” (English). Healthline. http://www.healthline.com/health/dental-and-oral-health/what-does-alcohol-do-to-your-teeth#teeth2 2017/5/8Browse. 

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