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💪 | Measures against cold while sitting!"Torsion Gassho pose" that warms from the inside of the body


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Measures against cold while sitting!"Torsion Gassho pose" that warms from the inside of the body

 
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Keep 3 to 5 breaths within a reasonable range and do the same on the other side.
 

Good morning ♪ I'm kayo, a yoga instructor.It snows a lot this year.As a measure against cold ... → Continue reading

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