写真　

Measures against cold while sitting!"Torsion Gassho pose" that warms from the inside of the body

　
If you write the contents roughly
Keep 3 to 5 breaths within a reasonable range and do the same on the other side.　

Good morning ♪ I'm kayo, a yoga instructor.It snows a lot this year.As a measure against cold ...　→ Continue reading

　Morning time.jp

Morning magazine "morning time.jp" full of tips to enjoy the morning
Approximately 1 breakfast recipes, serialization of recipes by popular cooks, breakfast shop information, morning scenery reports around the world, yoga, beauty, fashion, hair arrangements, articles written by experts every morning. I will deliver it.

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