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💪 | Is it true that you can lose weight if you don't eat at night?Research report in overseas medical journal


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Is "you lose weight if you don't eat at night" true?Research report in overseas medical journal

 
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In addition to the normal low-calorie diet, when the diet was continued for one year between the case where the meal time was restricted from 8 am to 4 pm and the case where it was not restricted, the difference in the diet effect as initially expected. Was not recognized.
 

[New common sense of medicine that doctors do not know] Obesity is a global health problem, and many diet (weight loss) methods have been devised ... → Continue reading

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    1 year diet

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