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💪 | The back and upper arms are also refreshing!Easy "shoulder blade stretch" that you can sit down


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The back and upper arms are also refreshing!Easy "shoulder blade stretch" that you can sit down

 
If you write the contents roughly
Where to hold: The sternoclavicular joint made up of the clavicle (medial) and sternum (bone in the center of the chest).
 

It is important that the scapula is free to move and stable.The scapula (to be exact, the shoulder joint) is the foundation that supports the upper body.On the ribs ... → Continue reading

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Sternum (center of chest)


 

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