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💪 | Aim, hourglass body!Easy exercise to create a waist "neck"


Aim, hourglass body!Easy exercise to create a waist "neck"

If you write the contents roughly
The point of this exercise is whether you can move the constricted part (between the ribs and the pelvis) in a posture where the pelvis is firmly raised.

good morning.I'm Saori Takagi, a yoga instructor.The theme this time is "neck". "There is a constriction ... → Continue reading

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    Part (ribs to pelvis)



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