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💪 | The plank, the effect is halved ...?Trainer explains "three NG patterns" that tend to be mistaken


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That plank, half the effect ...?Trainer explains "three NG patterns" that tend to be mistaken

 
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Foam with lower hips and buttocks can also reduce training effectiveness.
 

"Plank" is the standard for core training, but many people don't know the right way to do it ... → Continue reading

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