That plank, half the effect ...?Trainer explains "three NG patterns" that tend to be mistaken
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Foam with lower hips and buttocks can also reduce training effectiveness.
"Plank" is the standard for core training, but many people don't know the right way to do it ... → Continue reading
"Believe" is a new lifestyle / training media for surviving the new normal era.
We will send you all the tips and ideas for adjusting your heart to change your own body!
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