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💪 | Make the hole in the buttocks slim and slim. What is an "anal muscle diet"?


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Make the hole in the buttocks slim and slim. What is an "anal muscle diet"?

 
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In addition, poses for different worries such as a chubby tummy, back, and lower body thinness are also introduced.
 

"Hole training" is recommended for those who have problems with diet, constipation, low back pain, and poor circulation. Train the "anal sphincter" ... → Continue reading

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