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💪 | [1 minute per day] You can have a beautiful butt even with a sloppy!"Single leg hip lift" to slim your buttocks while sleeping


[1 minute per day] Even Zubora can be a beautiful butt!"Single leg hip lift" to slim your buttocks while sleeping

If you write the contents roughly
So today, I'm going to try the "Single Leg Hip Lift", which trains the hamstrings while also using the glutes!

I'm Pilates trainer TOMOKO."Positive diet vol.186" to create a beautiful body ... → Continue reading

 Morning time.jp

Morning magazine "morning time.jp" full of tips to enjoy the morning
Approximately 1 breakfast recipes, serialization of recipes by popular cooks, breakfast shop information, morning scenery reports around the world, yoga, beauty, fashion, hair arrangements, articles written by experts every morning. I will deliver it.

Wikipedia related words

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Gluteal muscles

Gluteal muscles (group)
Location classification:Skeletal muscle
Dominant nerve:Superior gluteal nerve
Inferior gluteal nerve
Limb muscle
Lower limb muscles
Lower limb girdle muscle
Gluteal muscles
Latin name
musculi gluteus
English name
Gluteal muscles

Gluteal musclesWhat is (Denkin)?HipsExists in筋肉Is a general term for.

Muscles that make up

Intramuscular injection site

It is recommended that intramuscular injections into the human gluteus be performed in a limited area of ​​the gluteus medius of the gluteus medius.[1].


  1. ^ Yoshie Sato, Shin Narita, Takashi Nakano, "Examination of how to select an intramuscular injection site for the gluteal region"Journal of the Japanese Society of Nursing Research," 2005, Vol. 28, No. 1, p.1_45-1_52, two:10.15065 / jjsnr.20041022002, Japan Academy of Nursing Research

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