University of Tsukuba verified that drinking oolong tea during the day promotes fat burning during sleep
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In addition, the effects of oolong tea intake and caffeine intake on increasing fat burning were observed during sleep, but sleep was not inhibited in either case.
A research group led by Professor Kaoruhei Tokuyama of the University of Tsukuba found that drinking oolong tea and caffeine drinks twice in the morning and noon for two weeks interfered with sleep. → Continue reading
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