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🏥 | Quality sleep improves performance!Giant Masumi Kuwata coach, Seigaku director Susumu Hara thoroughly discuss


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Quality sleep improves performance!Giant Masumi Kuwata coach, Seigaku director Susumu Hara thoroughly discuss

 
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That way, if I couldn't sleep the day before the pitch, I thought it would be okay because I slept yesterday.
 

Masaki Nishida, an associate professor at the School of Sport Sciences, Waseda University, who is a leading researcher in sports and sleep, has a high repulsion ... → Continue reading

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The day before pitching


 

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