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🏥 | [Can be done at the desk] 4 easy exercises to tighten your upper arm


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[Can be done at the desk] 4 easy exercises to tighten your upper arm

 
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This part is a muscle called "triceps brachii", which mainly has the function of extending the elbow.
 

Many people may be worried that "the fat in the upper arm does not easily come off" and "how should I exercise the upper arm?" → Continue reading

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Three upper arms


 

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