Use stairs rather than photo escalators
Exercise intensity and menu required to protect the kidneys Commentary by Professor of University of Tsukuba School of Medicine
If you write the contents roughly
With 5-6 METs aerobic exercise, your breathing and pulse will be a little faster and you will sweat a little.
[Maintenance of the body to keep illness away] Kidney (bottom) Kidney function that has once declined due to lifestyle-related diseases remains ... → Continue reading
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