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🏥 | Let's put a moderate load on the body with a little daily work


Let's put a moderate load on the body with a little daily work

If you write the contents roughly
However, radio calisthenics is an exercise that awakens the body, so be sure to go in the morning.

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NY Japion has issued it as "Life Information Paper that makes American life more enjoyable and active" for Japanese nationals living in the New York Tri-state area and short-term residents from Japan in April 2001.

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Radio gymnastics

Radio gymnastics(Radio is great)PeopleWith improvement of physical strengthHealthFor the general public for the purpose of retaining and promotinggymnasticsOr, give guidance by putting the gymnastics music on the piano accompaniment.Radio program.

Unless otherwise specified in this itemJapan Broadcasting CorporationAt (NHK)1928/It deals with the radio program that started broadcasting in Japan and the gymnastics introduced in the program, and also deals with radio calisthenics (as gymnastics).TV programIsTv gymnastics』(1957/May 10Broadcasting begins[3]) Is also described. In addition, it should be noted1999/It was produced in the same year and started to be introduced in the programs of "Radio Gymnastics" and "TV Gymnastics".Minna no TaisoFor details, see the same item.


Radio calisthenics1922/In 4 monthDuffel BagBroadcasting stationWGIIs broadcasting[4],1925/Known as the world's first commercial radio stationPittsburgh OfKDKAAt first, there was a similar broadcast in Germany etc.[5].. in Japan,1928/May 8For a month fromSundayFrom 6:00 every morning exceptJapan Broadcasting Corporation Osaka Central Broadcasting StationWas the first to be broadcast, but the existing manual gymnastics was performed only by the instructor's command, and there was no accompaniment.[6].

Radio calisthenics in Japan that will lead to laterAmerica OfMetropolitan Life Insurance CompanyWas devised for the purpose of promoting health and enlightening hygiene ideas.1925/May 3It is based on the radio exercise program "Setting up exercise" that was broadcast as an advertisement broadcast from.

Prior to the start of broadcasting1923/Visited the United States to investigate the insurance businessMinistry of CommunicationsInokuma SadaharuSimple insuranceIn July 1925, the chief of the bureau supervisor learned about the radio exercises project of the Metropolitan Life Insurance Company.Tsushinbunka AssociationIntroduced in "Magazine". Inokuma1927/At a meeting of the Simple Insurance Bureau in AugustEmperor ShowaCoronationProposed radio exercises as a business to celebrate[7].1928/Simple Insurance Bureau on May 5,Nippon Life Insurance Company Association, Japan Broadcasting Corporation devises gymnasticsMinistry of EducationCommissioned to[8].. In the Ministry of Education, the chief of the physical education sectionToyokichi KitaIs the chairmanPhysical Education InstituteTechnicianTakeichi OtaniRepeated examinations as a committee member[9]On October 10stNational Health GymnasticsAnnounced under the name of, the same yearMay 11At 7:00 as part of the Emperor's Enthronement Memorial ProjectTokyo Central Broadcasting StationBroadcast started at. The choreography was made known nationwide by postal workers.

The first person in chargeArmy Toyama SchoolMilitary bandThird classChief(LieutenantChanged from (equivalent) to an announcer dedicated to the programRiichi Egi[10][11].

In addition, depending on the material, the next1929/National broadcast was carried out from February 2[10] However, in addition to the aforementioned Osaka Central Broadcasting Station,Nagoya Central Broadcasting StationAt the same time, I had broadcast my own gymnastics program, and when Egi's broadcast became established as a national broadcast1934/It is said to be after[12].


Radio exercises 1st

1951/Enacted, the same yearMay 5Broadcast started. The current gymnastics is the third generation.

  • First generation: November 1928, 11- 1946/May 4 (However,1945/May 8 - 22 daysIs canceled)
    • "Cute singer (help strike march)"
    • Music composition:Naoaki Fukui
    • 1939/ToToshiko TakeuchiThe lyrics were written and sang "Asakaze Soyosoyo Radio Resonates One, Two, Three". This lyrical version was given the title "Bath the Asahi".
    • In addition to "Cute Singer", other songs such as "No. 1", "No. XNUMX", and "No. XNUMX" were made as the first songs for the first generation, but they were used in a relatively short period of time. It was finished[13].
    • Gymnastics consists of the following 11 subjects[14]
  1. Exercise to bend and stretch the knee
  2. Exercise to bend your head back and forth
  3. Exercise to turn the head sideways
  4. Exercise to swing the arm diagonally upward from the side
  5. Exercise to raise the arm from the front to the top
  6. Exercise to return your hands to the outside, raise your arms diagonally upward from the side, and bend your chest backwards
  7. Exercise to bend the body sideways while raising one arm from the side
  8. Exercise to bend the body back and forth
  9. Exercise to swing the arm sideways and diagonally upward and turn the body sideways
  10. Exercise to bend and stretch the knee
  11. Exercise to raise the arm from the front to the top
  • Second generation: 2May 4 - 1947/May 8
  • Second generation: 3May 5 -
    • Composer: Tadashi Hattori
    • In D major
    • "Gymnastics that focuses on what anyone can do, regardless of age or gender."[15].primary schoolIt is widely used from the factory to the workplace such as factories, and in general, radio calisthenics often refers to the first thing.
    • Gymnastics consists of the following 13 subjects[16]
  1. Stretching exercise
  2. Exercise to swing your arms and stretch your legs
  3. Exercise to turn the arm
  4. Exercise to distract
  5. Exercise to bend the body sideways
  6. Exercise to bend the body back and forth
  7. Exercise to twist the body
  8. Exercise to extend your arms up and down (speak in a patrol gymnastics / Minna no Taiso)
  9. Exercise to bend your body diagonally downward and deflect your chest
  10. Exercise to turn the body
  11. Jumping exercise on both sides
  12. Exercise to swing your arms and stretch your legs
  13. Deep breathing exercise

Radio exercises 2st

1952/Enacted, the same yearMay 6Broadcast started. The current gymnastics is the third generation.

  1. Exercise to swing your arms forward and bend and stretch your knees
  2. Exercise to open the arms sideways from the front
  3. Exercise to swing your arms diagonally upwards and bend your chest backwards
  4. Exercise to turn the arms and body sideways
  5. Exercise to raise your arms to the side and bend your body to the side
  6. Exercise to swing your arms diagonally upward and raise your crotch (peach) forward
  7. Exercise to swing your arms up and bend your body forward
  8. Exercise to bend the arm to the armpit and bend the body to the side
  9. Exercise to swing the arm to the side and turn the body sideways
  10. Exercise to swing your arms forward and bend and stretch your knees
  11. Exercise to gradually raise the arm high
  • Second generation: April 2, 1946-August 4, 14
  • Second generation: 3May 6 -
    • Music composition:團Ikuma
    • A major
    • Established for the workplace[17].. The point is to raise the body and strengthen the muscles[18]..The melody has a slightly faster tempo and more exercise than the first one.It is mainly used between the upper grades of elementary school, high school, and youth.For pregnant women, the elderly, and children in the lower and middle grades of elementary school, exercise intensity is a little strong, and there are restrictions on the time that can be taken in the progress of programs such as duties and events, so only radio exercises 1 should be performed. There are also many.
    • The biggest feature is the unique pose reminiscent of a bodybuilder, as seen in the "exercise to stretch the arms and legs". Many jumping movements are also incorporated, and overall it is composed of more complicated movements while following the first exercise.
    • Gymnastics consists of the following 13 subjects[16]
  1. Exercise to shake the whole body
  2. Exercise to stretch your arms and legs
  3. Exercise to open and rotate arms from the front
  4. Exercise to distract
  5. Exercise to bend the body sideways
  6. Exercise to bend the body back and forth
  7. Exercise to twist the body
  8. One-sided jumping foot movement
  9. Exercise to twist the body and bend it diagonally downward
  10. Exercise to defeat the body
  11. Jumping exercise on both sides
  12. Exercise to swing your arms and stretch your legs
  13. Deep breathing exercise

Radio exercises 3st

  • First generation:1939/May 12 -XNUM X Year X NUM X Month X NUM X Day
    • "Dainippon National Gymnastics"[19][20]
    • Music composition:Kunihiko Hashimoto
    • Characterized by a relaxed tempo with orchestral music[19].. Gymnastics consists of 14 types of movements such as arm swing and boating[19].
    • Ryukoku UniversityReprinted as a piano piece from 2015 to 2017 by Professors Masaya Anzai and Tatsuki Inoue[19].
    • Characterized by a relaxed tempo with orchestral music[20].
    • Gymnastics consists of 14 subjects[21]
  1. Exercise to bend the knees and raise the crotch (peach) forward
  2. Exercise to swing your arms sideways, raise your heels, and bend your knees halfway
  3. Exercise to turn the arm out and in
  4. Exercise to turn the head sideways and bend it sideways
  5. Exercise to bend your arms diagonally upwards, bend your chest, cross your arms in front of your body, and bend your chest forward
  6. Exercise to raise one arm above the side and bend the body sideways
  7. Exercise to swing the arm and twist the body
  8. Exercise that twists the body while raising the arm and bending the body
  9. Exercise to lean forward and swing arms forward and upward
  10. Exercise to put your legs sideways, bend your arms, extend your arms and raise your heels
  11. Exercise to put your legs forward, swing your arms forward, bend your body forward, bend your arms more than your front, and tilt your body backwards.
  12. Exercise to bend your legs, bend your body forward, extend your legs, raise your body, and extend your arms.
  13. Exercise to swing your arms forward, open your sides, raise your heels, and bend your knees halfway
  14. Exercise to raise your arms diagonally upwards and distract your chest
  • Second generation: April 2, 1946-August 4, 14
    • Music composition:Kunihiko Hashimoto
    • In G major
    • The 2nd and 3rd generations are characterized by complex and dynamic movements such as giant slalom of both arms to bend and stretch, and opening and closing of both legs to jump and bounce with good rhythm. At the time of broadcasting, it was difficult to convey the movement by voice, so it did not spread and the broadcasting ended in a short period of time (same for the 2nd generation 1st and 2nd generation).
    • Recorded the 2nd and 3rd generation without shoutsrecord Rikuzentakata CityIt is in the standing museum[22] Other2008/May 8,Communication MuseumBut the third one was found all over the country. It was said that "it is a precious thing that NHK does not have."[23]However, it is actually known as a "relatively scattered record" among record collectors, and the gap between media coverage and reality has been pointed out.[Source required].
    • From 2013ShigaHigashiomi CityFor health promotion businessRyukoku University・ Both professors start reprinting[20].. In 2015, under the supervision of both professors, the one that reproduced the movement at that time was called "Phantom Radio Exercise No. 3".Nippon ColumbiaReleased by[24].
    • In addition, "Minna no Taiso" (established in 1999) broadcast on TV gymnastics was once called Radio Gymnastics No. 3.

Minna no Taiso

It was enacted by open recruitment in September 1999, and a commemorative ceremony was held on October 11, 9.

The feature is that the amount of exercise is suppressed compared to the first and second radio exercises so that the burden on the elderly is less, and in addition, exercise in a sitting position (while sitting in a chair) has been devised. In addition, when Minna no Taiso was established, a "sitting" exercise was also created for Radio Exercises 1 and 2. In addition to being featured on TV along with the previous standing exercise, depending on the day, the instructor will focus on the points to be noted unique to the sitting exercise.

Program structure


In the current broadcast, we will introduce the opening theme, greetings of the instructor, radio calisthenics song (morning broadcast only), auxiliary gymnastics, radio calisthenics 1, neck exercise and auxiliary gymnastics, radio calisthenics 2, and performers. It consists of a closing greeting and an ending theme. During the summer patrol radio exercises, local attractions and special products visited will be introduced in the opening greetings. As a general rule, performers are only leaders and accompaniments.

Most of the songs played by neck movements and auxiliary gymnastics are original by piano accompaniment, but in neck movements, they are seasonal.Nursery rhyme,SingMay be adopted.Saburo OkuboAuxiliary gymnastics by composition and performance is also on CD[25].

Currently broadcast "Radio calisthenics songIs the third generation,1956/(Showa 31) Announced in September.Ko FujiuraLyrics,Ichiro FujiyamaComposition. Only in the early morningIbaraki City Kita Junior High SchoolBy chorus.2008/From April to November, after the song was over, the call "Radio Exercise 4 Years" was played for a limited time. However, it did not play when there was a live broadcast of Summer, Special Tour Radio Exercise, and Minna no Taiso. The first radio calisthenics song was written by Takatoshi Ogawa in July 11 (Showa 80).Keizo HoriuchiThe second generation was composed by Taichi Waki ​​in September 2.Megumi OonakaEach has been announced in composition.

tv set

There are 10-minute and 5-minute versions, and the 5-minute version consists of opening → greetings from the instructor and introduction of performers → main gymnastics → ending. The 10-minute version has two main exercises, with auxiliary exercises in between. The performers are a leader, an accompaniment, and several assistants.

NHK Broadcast CenterThe pre-recorded version will be broadcast in the studio, but the content is changed every two months according to the season. Also, due to the characteristics of the program, it is difficult to redo the gymnastics in the middle and connect by editing, so the so-called "studio" where music and titles are included at the same time when recording.Complete packageRecorded in the format[26].

While the instructor's explanations and demonstrations are given without looking at the script, the broadcast time (scale) is fixed, so the accompaniment can be used to adjust the gymnastics time in seconds, or to think about the accompaniment of auxiliary exercises on the spot. For the accompaniment because it is necessaryImprovisationSkill is required[26].. Pre-recorded sound sources may be used as accompaniment for "Minna no Taiso".

2021/From April to the studio backgroundVirtual compositionIn consideration of the influence of the new coronavirus, which has increased the time spent at home, the scenes of the blue sky and mountains are combined in the background to create an outdoor atmosphere, and the scenes to be combined are changed every season. Incorporated taste[27]..In October of the same year, three first men joined the assistant performers who were previously only women.[28].

Radio calisthenics

Of school childrenSummer vacationSome in the early morning all over the countryNeighborhood associations and residents' associationsThere is a radio calisthenics event hosted by. BeforehandJapan Post LifeBefore the program starts, they will gather at parks and plazas in the town block with attendance cards distributed free of charge through schools, etc., and will perform gymnastics according to the program played from the radio cassette player brought by the organizer. After the end, stamp the attendance rubber stamp on the date part of the day. On the last day, as a perfect attendance award or participation award for the meetingpencilEtc., sweets andLibrary cardThere are many areas where such things are issued. Due to the declining birthrate and early morning practice of other sports activities, the period of gymnastics is not limited to the entire summer vacation, but is limited to about two weeks on weekdays, and some towns do not hold it.SmartphoneWith the spread, the attendance card function will be installed in the official Japan Post Insurance app, and you can get a digital stamp as proof of attendance every time you participate.

The early morning radio program during this period is "Summer Tour Radio Exercise / Minna no Taiso" (Summer Tour Radio Exercise / Minna no Taiso) where leaders travel around the country to perform gymnastics with listeners.1953/start. The first day of the start yearMay 7) And will be broadcast live nationwide[29].. Lecturers, assistants, and piano accompaniments who appear in radio and television gymnastics every day are available at NHK public studios and gymnasiums all over Japan.Public hall, Things that go around stadiums, etc.[30].. At the relay destination on this day, the gymnastics itself is often held as a radio calisthenics tournament for each municipality, gathering children and parents who usually perform gymnastics in each town council, and the radio calisthenics tournament will continue on this day from the following year onwards. There are also places where you can do gymnastics using a recording of the broadcast at that time. It is also one of the summer traditions in Japan. Among them, as a central event, on any Sunday from late July to mid-August, "1000 million radio exercises, gymnastics festival for allIs being done. This pattern will be broadcast live on NHK General TV and NHK World Premium.[31].. In addition, "Special Tour Radio Exercise / Minna no Taiso" (Minna no Taiso) on Sundays and public holidays from April to October every year, except during the summer vacation.1978/(Start) is being held at about 10 venues nationwide.2020/LaterNew coronavirus"Summer Patrol / Special Patrol Radio Exercise / Minna no Taiso" and "1000 Million People Radio Exercise / Minna no Taiso Festival" have been canceled for the first time.[32][33],2021/It was canceled until August.

In "Summer Tour Radio Exercise / Minna no Taiso" (including 1000 million people Radio Exercise / Minna no Taiso) and "Special Tour Radio Exercise / Minna no Taiso", following the theme music and applause of the participants at the venue, the instructor "Good morning to everyone in Japan, everyone at the venue, everyone listening to the radio overseas (and overseas)"[34] After that, the participants of the venue also greeted with a loud voice saying "Good morning" at the signal of the instructor's gesture, and after the instructor talked about prefectures and seasons, the venue Participants sing a radio calisthenics song. In addition, the music was shortened a little when preparing for gymnastics, and in the 1th subject of radio calisthenics, "Exercise to extend arms up and down", participants at the venue "8, 1, 2, It is customary to make the voices of "3, 4, 5, 6, 7" echo throughout the venue. Even at the end of the live broadcast, the instructor introduced the piano accompaniment and gave a closing remark while playing the theme music, and the participants at the venue applauded.

Radio calisthenics1930/May 7KandaManseibashi Police StationConstable Gao Ye hopes that children can enjoy their summer vacationChiyodaKanda Sakuma TownIt is said that it originated from the "early rising radio exercises" held at Sakuma Park in Japan, and a monument associated with it is built in the park. Close to Sakuma Park around the same timeKanda IzumichoThere is a theory that it originated from the "National Radio Gymnastics Association" held at Miyagawa Square, but both agree that they are the birthplaces of each other. Also in Bunkyo WardOtsuka ParkThere is also a theory that it originated, and there is a statue of a boy doing gymnastics in the park, which is marked as the birthplace.


Radio program "Radio Gymnastics"

NHK Radio First Broadcast(Radio 1) every morningNHK Radio First BroadcastIt will be broadcast on (Radio 2) every day except Sunday at noon. In addition, Radio 2 rebroadcasts the same day of morning and noon broadcasts except Sunday. The morning main broadcast will be live during the "Summer Tour Radio Exercise / Minna no Taiso" period.


  • Radio 1 Daily 6: 30-6: 40 (Morning main broadcast, "My morning!』In the frame)
    • International broadcast "NHK World Radio JapanWill be broadcast at the same time.
    • "1000 Million People Radio Exercise / Minna no Taiso Festival" will be extended by 6 minutes until 45:5 on that day.
  • Radio 2nd Monday-Saturday 8: 40-8: 50 (morning rebroadcast)
  • Radio 2nd Monday to Saturday 12: 00-12: 10 (daytime main broadcast)
  • Radio 2nd Monday-Saturday 15: 00-15: 10 (rebroadcast at noon)

TV programs "TV Gymnastics" "Minna no Taiso"

NHK Educational Television(E-tele) every morning (10 minutes version),NHK General Television(Comprehensive) will be broadcast in the morning and afternoon (5-minute version) excluding Saturdays and Sundays. The general 5-minute version will be broadcast as "Minna no Taiso", and the others will be broadcast as "TV Gymnastics".

Broadcast time and content of TV gymnastics and Minna no Taiso (for Japan, FY2021)
Channel / broadcast timeE-tele 6:25-6:35Overall 9: 55-10: 00Overall 13: 55-14: 00
MonthOriginal gymnastics
Radio exercises 2st
Minna no Taiso
(Sub audio commentaryYes)
Radio exercises 2st
TueMinna no Taiso
Radio exercises 1st
Original gymnastics
WedOriginal gymnastics
Radio exercises 2st
Rhythm gymnastics
ThuRadio exercises 1st
Radio exercises 2st
Original gymnastics
FriOriginal gymnastics
Radio exercises 1st
Radio exercises 1st
SatMinna no Taiso
Radio exercises 2st
DayMinna no Taiso
Radio exercises 1st
  • Comprehensive broadcasting is for organizational reasons (mainlyDiet broadcast,high school baseballIt may be suspended due to broadcasting, disaster or emergency news, etc.).
  • Broadcasting of E-tele2009/Every time(2010/May 3Until) was broadcast from 6: 30-6: 40, but due to the review of the program organization2010/Degree (sameMay 3After that) was advanced by 5 minutes.
  • Every year, the early morning broadcast on New Year's Day will be broadcast as "New Year TV Gymnastics" with all instructors, assistants, and accompaniments appearing.[35].
  • On the day of "1000 Million People Radio Exercise / Minna no Taiso Festival", it will be broadcast on NHK General TV from 6: 30-6: 45.
  • Local information programAreas that do not broadcast are broadcast as "backtracking programs" from 11:30 to 11:35 (same as the broadcast at 14:XNUMX)[36].
  • Long time agoBS2But until March 2011, everyone's exercises (with sub-audio commentary) were broadcast from 3:5 to 55:6 on Saturdays and Sundays.

International broadcast "NHK World Premium, The general broadcast (Monday to Friday) is broadcast simultaneously, the E-telecast (Sunday only) is broadcast from 6:50 to 7:00, and only the Sunday broadcast can be viewed non-scrambled.

On the first radio broadcastEarthquakeIn the event of a major disaster such as a typhoon, the structure of the program will be changed drastically to become a news-based system, but this program will rarely be canceled or the time will be changed.1995/ OfHyogoken Nanbu Earthquake(Great Hanshin-Awaji Earthquake), It was broadcast except in the Kansai region where the earthquake was reported. However, in the middle of the program, earthquake information, weather warnings, traffic information (mainlyhighwayClosed to trafficRailway lineNon-communication section (especiallyPersonal injury・ Overhead wire and cable disconnection accidents in electrified sections (including fallen trees and bamboo due to the weight of snow) andsubstationTrouble / house fire along the railway line)) may be broadcast. NHK World Radio Japan will not be interrupted unless there is extraordinary news broadcast nationwide. In addition, even during the Olympic Games broadcast, it will be broadcast at the scheduled time without interruption. However, there are the following exceptions.

  • 1989/May 1,Emperor ShowaThe broadcast of radio calisthenics was canceled from 6:30 due to the broadcast of critical news. As it isdemiseRelatedPress special programBecause it became, it was not broadcast on Radio 1.
  • 1989/May 1, Emperor Showa the day beforedemiseRadio calisthenics was not broadcast due to the broadcasting of special programs related to. The television exercises were performed on educational television, which was returned to normal organization.
  • 2006/May 7,north korea OfMissile launchWith news broadcast2006 FIFA World CupSemifinal "Germany×ItalyWas replaced by NHK General TV and educational TV, and TV gymnastics was broadcast with a delay of 5 minutes due to the extra time.
  • 2010/May 2, Occurred around 5:31Okinawa Main Sea EarthquakeTo the main island of OkinawaTsunami warningTo Daito Island, Miyako Island, Yaeyama Islands and Amami regionTsunami warningDue to the outbreak, broadcasting on Radio 1 was suspended nationwide.
  • 2010/May 7, FIFA (International Football Federation) Sponsor2010 FIFA World CupSouth AfricaConventionfinal"Spain× NetherlandsTV gymnastics was suspended because of overtime[37].
  • 2011/May 3, Educational TV TV exercises, Radio 1st and 2nd radio exercises are all suspended (occurred the day before)Tohoku-Pacific Ocean Earthquake(Great East Japan Earthquake) Because the tsunami warning and safety information were broadcast). It was the first time in 22 years since the demise of the Emperor Showa that radio calisthenics was not broadcast nationwide.
  • 2012/May 8,London Paralympics開会式の生中継(4:30-8:09)を行ったためEテレのテレビ体操が休止となった。また、同年9月10日もロンドンパラリンピックの閉会式の生中継(4:30-6:55)を行ったためEテレのテレビ体操が休止となっている。
  • 2015/May 9, Occurred around 5:49Tokyo BayDue to the earthquake whose epicenter was, the broadcast on Radio 1 was suspended nationwide.
  • 2015/May 11, Occurred around 5:51Satsuma PeninsulaDue to the earthquake whose epicenter was off the western coast, broadcasting on Radio 1 was suspended nationwide due to the occurrence of tsunami warnings in Kinko Bay and Amami district in Kagoshima prefecture.
  • 2016/May 4,28 Kumamoto earthquakeDue to the news system accompanying this, broadcasting on Radio 1 was suspended nationwide.
  • 2016/May 11, Due to the earthquake (aftershock of the Great East Japan Earthquake) that occurred off the coast of Fukushima Prefecture at around 5:59, a tsunami warning was issued in Fukushima Prefecture and a tsunami warning was issued in Chiba, Ibaraki, Miyagi, and Iwate Prefecture. , Radio 1st and 2nd radio exercises have been suspended nationwide.
  • 2017/May 8,North Korean missile launchBy J-ALERT (National Instant Warning System), The first radio exercises on radio and the broadcast of television exercises have been suspended nationwide. The original plan for the 1 Summer Tour Radio ExercisesKanagawaChigasakiThe event itself was held after it was scheduled to be broadcast live on.
  • 2021/May 7, In the Kyushu regionHeavy rain special warningWas broadcast, and the broadcast on Radio 1 was suspended nationwide.
  • 2021/May 8, A special heavy rain warning was issued to Hiroshima City at 8:45, so the broadcast at 2:8 on Radio 40 was discontinued until the movement of the neck, and weather information was broadcast.
  • 2022/May 1, Occurred around 6:09ChichijimaDue to the earthquake whose epicenter was near the sea, broadcasting on Radio 1 was suspended nationwide.
  • On January 2022, 1, the evacuation information was broadcast on all NHK channels due to the tsunami warning / warning issued from the previous day, so the broadcast was completely suspended.


Involved in the establishment of radio calisthenicsJapan School of EducationFollow the flow ofNippon Sport Science UniversityThe graduate is instructing. (As of April 2020)

Past leaders

  • Yoshie Kamisada ... April 1946-August 4
  • Toshie Maki ... April 1946-August 4

  • Takeo Kurebayashi ... May 1951- 1971/3
  • Hitoshi Taniguchi ... May 1951- 1958/5
  • Hidemaro Yanagawa ...1954/5 month - 1985/3
    My parents' house is in YokohamaKindergarten.. Widely active as a coaching chief for over 1970 years since the 10s. In his later years, he was involved in the management of a kindergarten and died in June 2004. The kindergarten has been holding radio exercises since the year after Yanagawa began teaching.
  • Tetsuro Hagari ...1960/7 month - 1963/3
  • Tamotsu Baba ... July 1960-March 7
  • Toshihiko Aoyama ...1971/6 month - 1999/3
    Yanagawa's successor coaching chief.Also in charge of sound sources for records, cassette tapes, and CDs. From 2015 to 2020, he was the chairman of the NPO National Radio Gymnastics Federation and is currently the honorary chairman of the federation.
  • Shinichi Nagano(Shinichi Nagano) ...1981/4 month - 2010/3
    Aoyama's successor coaching chief.After leaving the field at an old age, he goes behind the scenes. Since 2013, he has been a member of the NPO National Radio Gymnastics Federation.
  • Yoko Ueda(Yoko Ueda. Nee: Morino)…1983/April-February 4
    The first female leader to be promoted from an assistant. Initially, he was in charge of TV gymnastics only. After that, he was also in charge of radio exercises from April 2001.
  • Naoyuki Wajima(Naoyuki Wajima) ... April 1985- 2000/11
    Ex'With mom"ofA big brother.. When hitting the thigh in the second and fifth exercise of radio calisthenics, a shout of "tonton" was characteristic.
  • Yoko Uchida (née: Sato) ... October 1991-March 10
    Promotion from assistant. Served as a pinch hitter during maternity leave in Ueda.
  • Yoshikatsu Nishikawa(Yoshikatsu Nishikawa) ...2001/April-February 4[40]
    Also serves as a sub-audio commentary for "Minna no Taiso". Currently, he is away from the leader of radio calisthenics, but NHK official YouTube TV gymnastics (radio calisthenics second)[41]) You can see gymnastics instruction[42].


An indispensable part of TV gymnastics is the existence of an assistant who demonstrates practical skills.Basically, students of physical education colleges are selected by audition, and they are replenished when vacancies appear.[26]..The requirement for hiring is to "stand up straight" (no strain on the body).After passing the audition, he made his debut after six months of lessons.Even after retiring, many people are involved in the dissemination guidance of radio calisthenics at the Radio Gymnastics Federation, etc., and are also involved in physical education guidance at their alma mater and in the community.Yoko UedaとMika OkamotoIs appointed as an instructor by an assistant and teaches "rhythm exercises".

Usually, they perform practical skills that serve as a model on TV, but at the "Circular Radio Exercises" that are held during the summer vacation of school, they go to various places to show off their practical skills at the site. Everyone will appear at "1000 Million People Radio Gymnastics Minna no Taiso Festival".

The person in charge in 2022 is as follows. Until the September 2021 broadcast, it consisted of only female assistants, but from the October broadcast, three new male assistants have been added.

  • Reina Tateno (Tateno Rena,Tokyo Women's College of Physical EducationBirthplace, April 2016-)
  • Haruna Yoshie (Haruna Yoshie, from Japan Women's College of Physical Education, former AGG representative from Japan, April 2016-)
  • Natsumi Imai (Natsumi Imai,Nippon Sport Science UniversityBirthplace, April 2017- [43])
  • Akari Yahagi (Akari Yahagi, from Tokyo Women's College of Physical Education, April 2019-)
  • Hiroko Totsuka (Hiroko Totsuka, from Nippon Sport Science University, March 2020, 3-)
  • Youta Arai (Yota Arai, from Nippon Sport Science University, October 2021, 10-)
  • Yuhei IshikawaKokushikan UniversityBirthplace, October 2021, 10-)
  • Yusuke Sugii (Yusuke Sugii, from Nippon Sport Science University, October 2021, 10-)

Past assistant

  • Yoko Ueda(Yoko Ueda)… To the leader after 1976-1983 / 3
  • Yuko Murakami ... 1977
  • Keiko Yamashita ... 1977-1980
  • Yasuko Kuriyama ... 1977-1980
  • Hisako Togashi… 1978-1979
  • Makoto Okunaka ... 1981-1985
  • Yoko Sato ... 1981-1985/3
  • Akemi Maeda ... 1981-1989
  • Keiko Wada ... 1982-1989
  • Kumiko Suzuki ... 1982-1990
  • Yumiko Niizuma ... 1985-1990
  • Tomomi Kimotsuki ... 1986-1993
  • Miyuki Takahashi ... 1987-1993
  • Keiko Minato ... 1989-1993
  • Erika Danno ... 1989-1994
  • Noriko Mochizuki (Noriko Mochizuki)… 1990-1994
  • Takako Ebisawa ... 1990-1995
  • Kumiko Sato… 1991-1996 / 6
    My husband is a former old manHiromichi Sato.
  • (Hitomi Kiriyama)… 1993-1998 / 11
    NishitokyoAfter working as a member of the Diet, from July 2017Tokyo Metropolitan AssemblyMember
  • Atsuko Honjo ... 1994-1996
  • (Mika Kojima)… 1994-2000 / 5
  • (Honjo Sanae)… 1994-2000 / 5
  • (Ikuko Kanda)… 1995-2000 / 3
  • Mika Okamoto(Mika Okamoto)… 1996-2003/3 After that, to the leader
  • (Pea Ai)… 1996-2004 / 3
  • Emi Tamura(Emi Tamura)… 1997 / 6-2005 / 3
  • (Sanae Mimori)… 1999-2002 / 3
  • Yukiko Komori… 1999 / 5-2007 / 3
  • Naomi Asaoka ... 1999 / 12-2003 / 7
  • Sayu Oe ... 2002/4 --2011/3[44]
  • Mika Ohashi ... 2002/4 --2012/3
  • Risa Kaneko (Risa Kaneko / surname: Ono Ono)… 2003/6 --2013/3[45]
  • Akiko Ariga ... 2003/6 --2014/3
  • Orie Yanemoto… 2005/4 --2010 / 1[46]
  • Michino Yokokawa ... 2005/4 --2012/3
  • (Arisa Amaizawa)… 2010/4 --2017 / 3/31[47]
  • Ami Matsushita(Ami Matsushita)… 2011/4 --2017 / 3/31
  • Yuko Itsukaichi (Yuko Someday)… 2011/4 --2020 / 3
  • Saori Inagaki(Saori Inagaki)… 2012/4 --2015 / 3 
  • Saki Shimizu… 2013/4 --2021/9 
  • Ai Harakawa… 2014/3 --2022/3

Piano accompaniment

(As of 2022 year 4 month)

  • Width Shigemi (Habashi Gemi, Jazz Pianist,Electone player, October 1981 -)
  • Takahiro Nojo (Takahiro Nojo, Music Instructor, April 2018-)
  • Hosogai Hiiragi (Hosogai Shu, Pianist, October 2021-)

Past piano accompaniment

  • Takeo Nibu ... May 1928- 1965/3
  • Yuzo Akiyama ...1933/April-February 4
  • Kyoko Yamazaki ... December 1951-March 12
  • Saburo Okubo(Okubo Saburo) ...1957/April-February 10
    Also in charge of sound sources for records, cassette tapes, and CDs.
  • Yumiko Tanaka (Yumiko Tanaka) ...1982/4 month - 1984/3
  • Taro Nagawa ...1991/4 month - 2019/3
    Leave of absence due to illness treatment from June 2007 broadcast[48] However, he appeared on the New Year's TV gymnastics broadcast on E-Tele on New Year's Day 2008. Only the radio returned from the February 2008 broadcast. It returned to TV from the broadcast in April 2. After returning, it features a gentle and delicate performance. Nakawa's appearance ended with the TV exercises on Saturday, March 2008, 4 and the radio exercises on Sunday, March 2019, 3 (the last performance was recorded in January 30, and the same year 2019 ・Broadcast as March).
  • Yumiko Kato(Yumiko Katou)… April 1998 --March 4

* When introducing piano accompaniment, the titles are omitted in radio calisthenics, but in TV gymnastics, they are introduced with "-san".


  • Toshiba Records
    • "Gymnastics Record" Radio Gymnastics-Daiichi "" (Composer: Tadashi Hattori, Guidance: Takeo Kurebayashi, Piano: Takeo Nibu) TS-1005 (TS1-9)
    • "Gymnastics Record" Radio Gymnastics-Second "" (Composer: Ikuma Dan, Guidance: Takeo Kurebayashi, Piano: Takeo Nibu) TS-1005 (TS1-10)
  • King record
    • "Bath the Asahi" (Lyrics: Toshiko Takeuchi, Composition: Naoaki Fukui, Song: Shizuo Higuchi, Sayoko Iguchi, Junko Kawamura) 30096
  • Victor Records
    • "Radio Gymnastics Song" (51927st generation) (Lyrics: Takatoshi Ogawa, Composition: Keizo Horiuchi, Song: Eiichi Uchida) XNUMX
  • Columbia Record
    • "Radio Gymnastics Song" (2nd generation) (Lyrics: Taichi Waki, Composition: Megumi Ohnaka, Song: Ichiro Fujiyama) AK187 (1212612)
    • "New Radio Exercises" (Composer: Tadashi Hattori, Piano: Takeo Nibu) AK187 (2212279)
    • "New Radio Exercises for Teaching" (Composer: Tadashi Hattori, Piano: Takeo Tanyu) AK198 (1212201)
    • "New Radio Exercises" (Composer: Tadashi Hattori, Arrangement: Yuji Koseki, Performance: Columbia Orchestra) AK198 (2212206)
    • "Radio Gymnastics No. 209" (Composer: Ikuma Dan, Guidance: Takeo Kurebayashi, Piano: Takeo Tanyu) AK1213062 (XNUMX)
    • "Radio Gymnastics No. 209" (Composer: Ikuma Dan, Piano: Takeo Nibu) AK2213063 (XNUMX)
    • "Radio Gymnastics Song" (3rd generation) (Lyrics: Ko Fujiura, Composition: Ichiro Fujiyama, Song: Ichiro Fujiyama) A3048 (1219071)
    • "Radio Gymnastics No. 1 (with guidance)" (Composer: Tadashi Hattori, Guidance: Hidemaru Yanagikawa, Piano: Saburo Okubo) BK-37 (GH-841) 1972/10Production
    • "Radio Gymnastics No. 2 (with guidance)" (Composer: Ikuma Dan, Guidance: Hidemaru Yanagikawa, Piano: Saburo Okubo) BK-37 (GH-842) Produced in October 1972
  • "Disco Gymnastics Number One" (Performance: Athletic People, Narration: Mr. Kenny)King record GK 283
    • 1979/Released. Radio calisthenics firstDiscoArranged record.


In addition, many cassette tapes and CDs are on sale.


  • English Edition Radio Exercises ~ Radio Taiso ~ Radio Exercises ~ --English version. It is not handled by the DVD distribution route, and is currently sold only by mail order with the NHK Service Center. Released in 2008.NHK Information NetworkIssue.

Radio calisthenics in local dialects and languages

From around 2010, various placesJapanese dialect,言语And shouts byJapanese musical instrument-Ryukyu musical instrumentLocal versions using are now being actively produced. The songs and gymnastics are the same as the radio calisthenics broadcast by NHK, only the shouts and accompaniment are different.CDProduction orCommercial distributionThe ones that have been done are listed below.

Radio Gymnastics No. 1 Tsugaru dialect (Teichiku version)
Aso BookmarkbyTsugaru dialectThe accompaniment isTsugaru Shamisen.Teichiku EntertainmentIs delivered.2013/May 6Released by the companyalbumIncluded in "Radio Gymnastics No. 1 National Language Edition".
Radio Exercise No. 1 Tsugaru dialect (Nippon Columbia version)
Yuki NishioTsugaru dialect shouts by the accompaniment of the piano.2013/May 7ToNippon ColumbiaIncluded in the album "Radio Gymnastics 1st Local Edition" released by.
Radio Exercise No. 1 Iwate Ben
Masato HiranobyIwate valveThe accompaniment is the piano. Included in "Radio Gymnastics 1st Local Edition".
Radio exercises [Tono Ben] version-I'll do my best today-
By agricultural leader Kazuhiko SuzukiTono BenThe accompaniment is a keyboard. Tono Magokoro Net, a specified non-profit organization, releases a CD[49].
Oraho's radio exercises
Akihiko HonmabyIshinomaki valveThe accompaniment is the piano.Great East Japan EarthquakeAs a reconstruction song ofMcCan Healthcare Worldwide JapanAccording to the plan of Oraho Radio Gymnastics Executive Committee (Secretariat:Ishinomaki-Ishinomaki community broadcasting(Inside) produces CDs and videos[50].
Radio exercises 1st Yamagata dialect
Sato YuibyYamagata dialectThe accompaniment is the piano. Delivered by Teichiku Entertainment. Included in "Radio Gymnastics No. 1 National Language Edition".
Tsuruoka version of Oraho's radio exercises
TsuruokaSocial welfare councilProduced a CD,2013/May 3Debut[51].
Radio exercises 1st Ibaraki dialect
Keiichiro YamamotobyIbaraki dialectThe accompaniment is the piano. Included in "Radio Gymnastics 1st Local Edition".
Radio exercises 1st Nagoya dialect
Ryosuke TadakibyNagoya dialectThe accompaniment is the piano. Delivered by Teichiku Entertainment. Included in "Radio Gymnastics No. 1 National Language Edition".
Radio Gymnastics No. 1 Kansai Dialect
Atsushi HamamurabyKansai dialectThe accompaniment is the piano. Included in "Radio Gymnastics No. 1 National Language Edition".
Radio exercises 1st Kyoto dialect
Masumi KageyamabyKyoto dialectThe accompaniment is the piano. Included in "Radio Gymnastics 1st Local Edition".
Radio exercises 1st Osaka dialect
chairpersonBy Kotobuki TaroOsaka DialentThe accompaniment is the piano. Included in "Radio Gymnastics 1st Local Edition".
Radio exercises 1st Hiroshima dialect
Chizu YonemotobyHiroshima dialectThe accompaniment is the piano. Included in "Radio Gymnastics 1st Local Edition".
Radio exercises 1st Tosa dialect
Rika KomatsubyTosa dialectThe accompaniment is the piano. Included in "Radio Gymnastics 1st Local Edition".
Radio Gymnastics No. 1 Hakata dialect (Teichiku version)
Koji NakajimabyHakata dialectThe accompaniment is the piano. Included in "Radio Gymnastics No. 1 National Language Edition".
Radio Exercise No. 1 Hakata dialect (Nippon Columbia version)
Noriko UemuraHakata dialect shouted by, accompanied by piano. Included in "Radio Gymnastics 1st Local Edition".
Radio exercises 1st Kumamoto dialect
Mitsuhiro SakamakibyKumamoto dialectThe accompaniment is the piano. Included in "Radio Gymnastics 1st Local Edition".
Radio Gymnastics No. 1 Kagoshima dialect (Teichiku version)
By local comedian Chan SaneKagoshima dialectThe accompaniment is the piano. Delivered by Teichiku Entertainment. Included in "Radio Gymnastics No. 1 National Language Edition".
Radio Gymnastics No. 1 Kagoshima dialect (Nippon Columbia version)
Takahiro YoshimizuKagoshima dialect by Kagoshima dialect, accompanied by piano. Included in "Radio Gymnastics 1st Local Edition".
Amami Shimaguchi Radio Exercise
Called ShimaguchiAmami archipelagoWords of each place (Amami, OldKasari Town,Tatsugo Town,Yamato Village,Uken Village,Setouchi Town,Kikai Islandas well as the TokunoshimaThe accompaniment is accompanied by a shout by 8 people from each of the 9 versions of (9 places and NHK literal translation Shimaguchi).Sanshin, Chijin (islanddrumA kind of) and piano. Only 2 versions of Amami City / NHK direct translation Shimaguchi have both 1st and 2nd, and the others are only 1st. As planned by the Amami Shimaguchi Radio Gymnastics Production Executive CommitteeNPO corporationEnvironmental Education Promotion Council produces a CD[52].
Radio exercises first (Okinawa)
By Takehito Kiya, an Okinawan folk singerOkinawan languageThe accompaniment is the piano. Is produced and distributed.Campus recordReleased a CD as "Uchinaguchi Radio Gymnastics" with 2 other songs from.
Radio exercises 1st Okinawan language
Hi-PoobyUchinaguchiThe accompaniment is the piano. Included in "Radio Gymnastics 1st Local Edition".
Radio exercises-Miyakojima dialect version
Miyakojima CityBy the female duo unit "Pandaru 2cc"Miyako dialectThe accompaniment is the piano. CD[53] And DVD[54] Produced.
Shinkawa Sumamuni Radio Gymnastics
By Hirofumi Teruya, who served as a personality for local community broadcastingYaeyama dialectThe accompaniment isSanshinAnd the piano. There are both first and second.ShinkawaThe character society Sumamuni Radio Gymnastics Production Committee produces a CD[55], Okinawa Chura Sounds and Teichiku Entertainment are delivered. Only the first is recorded in "Radio Gymnastics No. 1 National Language Edition".
Radio Gymnastics 1st English
PakkunbyEnglishThe accompaniment is the piano. The part of "Radio Exercise No. 1" at the beginning is translated as "Radio Exercise No. 1". Delivered by Teichiku Entertainment. Included in "Radio Gymnastics No. 1 National Language Edition".
Radio Gymnastics 1st Italian
Honolulu Myohoji TemplePriestBy tenor singer Naomasa YamamuraItalianThe accompaniment is the piano. Delivered by Teichiku Entertainment. Included in "Radio Gymnastics No. 1 National Language Edition".
Radio Exercise 1st Guinean Edition
Ottoman SunconbySusuThe accompaniment is the piano. Delivered by Teichiku Entertainment. Included in "Radio Gymnastics No. 1 National Language Edition".

Broadcast by other than NHK

FM Nemuro
Monday-Saturday 7:05-7:15 broadcast both the first and second gymnastics under the program name of "Minna no Radio Gymnastics".
Aomori Broadcastingradio
Friday at 12:XNUMXGO! GO! RajimaruBroadcast as "Oraho's Radio Exercise".The shout is the same program personalityHideyoshi TokaichiOriginal, but almost all except the shoutOriginatorSame as (The BGM at the start of the corner is "Radio Gymnastics Song").
Cassiopeia FM
Broadcast daily from 6: 00-6: 10.
FM dumpling
Broadcast the first radio exercises Monday-Friday 6: 00-6: 03.
FM Hi-Ho
Broadcast daily from 6: 50-7: 00.
FM and reading
Broadcast from 6:30 on Monday-Friday.
Radio Exercise No. 1 is broadcast on J-36 channel and Radio Exercise No. 2 is broadcast on I-42 channel every 5 minutes.
Can system
Radio exercises No. 1 is repeatedly broadcast on cable broadcasting (excluding Okinawa) A-24 channel and satellite 79R channel.
UedaSanada Cable Broadcasting
Broadcast from 6:30[56].
Kamikawa Cable TV Network
Broadcast three times daily at 8:00, 10:30 and 15:30.
Okuizumo Town Information and Communication Association(Voice announcement broadcast)
Broadcast from 6:30[57].
Okawa VillageFurusato Broadcasting Channel 1
Broadcast from 15:00[58].
Nishiki TownAinetto Broadcasting Channel 1
Broadcast from 6:30 on Monday-Friday[59].
Naha City Hall(Broadcast within the agency)
Broadcast Radio Gymnastics No. 15 (Uchinaguchi) at 00:XNUMX on the opening day[60].
Kin Town(Wired broadcast phone)
Broadcast Radio Exercise No. 15 (Uchinaguchi) every day at 00:XNUMX[61]

In addition to thisDisaster prevention administrative radioSome local governments play radio calisthenics.


  • Kimihiko TsukudaThe work "Radio Gymnastics Boy (Ratabo)"[62] There is a character. It is also drawn on the background of the attendance card of the radio exercises held in each region during the summer vacation, which is distributed to elementary and junior high school students. Also1978/Issued Radio Exercise 50th Anniversary Stamp,2008/It is also depicted in the postcard "Kamome-ru" and "Radio Exercises" issued by Summer News.[63][64].
  • Gymnastics for postalIs a combination of the contents arranged with reference to the first and second radio exercises. In addition, variousSports Club-Educational institution-Company・ Derived or creative gymnastics (and stretching gymnastics) are produced by planning.
  • At the time of "Minna no Taiso" announcementTokyo NewspaperReported as "Radio calisthenics" 3rd "".
  • YuzuIt is customary for all members, staff, and spectators to perform the first radio exercises before the concert starts.
  • Tokyo Olympic Gymnastics Women's GroupWon a bronze medal as a player in Japan and later became a politicianKiyoko OnoSaid that he had a part-time job as a gymnastic performer in "TV Gymnastics" when he was a student.[65].
  • Tokyo Disney SeaAt the stage show "Over the Wave" held inDonald DuckThere is a scene where he exercises to the first melody of radio exercises as part of the onboard event.
  • Radio exercises that have been made into media often use sound sources owned by NHK.[66].. This sound source is an old sound source (starting with the command of "Radio Gymnastics, Yoi") played by Takeo Nibu, guidance and command by Takeo Kurebayashi, sound source after the 1990s by Saburo Okubo, guidance and command is a little old Hidemaru Yanagikawa is in charge of (the one without the command before the intro), and Toshihiko Aoyama is in charge of the new one (the one starting with the command of "Radio Gymnastics No. ○"). There are multiple sound sources with different recording years even for the same performer / instructor.
  • In rare cases, "rhythm gymnastics" choreographed on songs different from the music of ordinary gymnastics may be broadcast on TV gymnastics. in the past,"My Neighbor TotoroThere was also a rhythm exercise that choreographed the song.
  • "Pythagora switch"of"Algorithm Taiso], In the past "with everyone of XX",Always from hereHowever, NHK has competed with the performers of "TV Gymnastics", which is the head family.At this time, the accompaniment became a piano, and the structure was very similar to that of the head family.
  • 1979/, Athletic people[67] The first disco-style radio calisthenics "Disco Gymnastics Number One" by Mr. Kenny's commandKing recordReleased by[68].
  • 2009/May 3Japan Standard TimeAround 22:43 (8:43 Central Daylight Time)space shuttleBoarded "Discovery"Koichi Wakata"Radio Gymnastics Song" was played as an astronaut's wake-up call[69]. AlsoMay 4Radio calisthenics was held as one of the "interesting space experiments"[70].
  • 2010 Eiyafiyatra Yorktle eruptionbyTraffic paralysisso,Paris OfParis-Charles de Gaulle AirportStuck inJapaneseHowever, they did radio exercises all at once, and the situation wasBritish Broadcasting Corporation OfVideo cameraContained by and reported to the world[71].
  • 2010, sports equipment manufacturerReebok JapanHowever, the company's product "TAIKANFor the promotion of radio calisthenicsParodyIsRadio gymnastics 4th'[72] Delivered the video of (reference)[73] According to Reebok Japan's Narubak, who is in charge of video production, radio calisthenics was selected as a link between Japanese and sports.[74].. It was said that it was created without permission from NHK, but laterAsaichi], And got the approval of the head family.
  • 2013/May 1AttachedOricon・ CD of radio exercises on the daily album chart (2012)May 7The King Record version of the release) came in 7th place. There are opinions on the Internet that the diet boom caused by radio calisthenics, which has continued since the previous year, and the slump in CD sales in the music industry may have combined to make a sudden rise.[75].
  • August 2014, 11,Google Japan OfGoogle searchThe top page logo has become a logo commemorating the 86th anniversary of the start of radio calisthenics. Click on the image to see a video of a person wearing a Google alphabet costume and an assistant doing some radio calisthenics.[76].
  • In December 2021, in response to the attention of "house exercise", we will introduce the original gymnastics that prepares the body while relaxing at night.Night TV gymnasticsWas broadcast.The virtual background is a resort hotel-like space, and the accompaniment is also "SWEET MEMORIES""Night sky Nomkou, Etc. on an electronic piano,Asahi InoueThe announcer is in charge of the narration[77].


[How to use footnotes]
  1. ^ a b Part 2 Chapter 2 Radio 1 Broadcast "Radio 1: Regular Program", "NHK Yearbook 2012" NHK Broadcasting Culture Research Institute, NHK Publishing, 2012
  2. ^ Implemented from April 2016, 4, until thenMonaural broadcastingCarried out.
  3. ^ Part 2 Chapter 2 E-Tele "E-Tele: Regular Program", "NHK Yearbook 2012" NHK Broadcasting Culture Research Institute, NHK Publishing, 2012
  4. ^ Donna L. Halper (2009). 1922 Exercise and Expertise: Radio Broadcasting Promotes Health Education (PDF) (Retrieved September 2012, 7)
  5. ^ Isamu Kuroda "The Birth of Radio Gymnastics" Seikyusha <Seikyusha Library>, 1999.ISBN 4787231650. â€œDecantatore 35” (Presenze grafiche).
  6. ^ Isamu Kuroda "The Birth of Radio Gymnastics". pp. 11-12
  7. ^ Isamu Kuroda "The Birth of Radio Gymnastics". â€œDecantatore 15” (Presenze grafiche).
  8. ^ Isamu Kuroda "The Birth of Radio Gymnastics". â€œDecantatore 36” (Presenze grafiche).
  9. ^ Akiko Takeyama "The Age of Radio" World Thought, 2002.ISBN 4790709418. â€œDecantatore 250” (Presenze grafiche).
  10. ^ a b Japan Broadcasting Corporation (ed.) "Fifty Years of Broadcasting with Showa" (Japan Broadcast Publishing Association, 1977) pp.40-42 "Birth of Radio Exercises"
  11. ^ ""Radio Exercises" (November 1932, 11) Announcer Riichi Egi". Voice of the announcer who told the times. NHK Announcement Room. 2013/1/30Browse.[Broken link]
  12. ^ Isamu Kuroda "The Birth of Radio Gymnastics". pp. 40-41
  13. ^ From the manual of "All about Radio Exercises" (King Record KING 3079)
  14. ^ a b "Radio Exercises for Instructors" published by NHK
  15. ^ Radio Exercise No. XNUMX-Japan Post Insurance
  16. ^ a b Published by NHK "Illustrated "Radio Exercises (1st and 2nd)"' (PDF)
  17. ^ History of radio calisthenics-Japan Post Insurance
  18. ^ Radio Exercise No. XNUMX-Japan Post Insurance
  19. ^ a b c d "Radio exercises 3rd" first generation "reprinted with a relaxed tempo, suitable for the elderly". Chunichi Shimbun(November 2017, 4). originalArchived as of October 2017, 4.. https://web.archive.org/web/20170417023356/http://www.chunichi.co.jp/article/shiga/20170403/CK2017040302000015.html 2020/1/15Browse. 
  20. ^ a b c "Radio exercises "3rd"! Fast tempo to relax your mind". 2020/1/15Browse.
  21. ^ "Radio Gymnastics No. XNUMX (Dainippon National Gymnastics)" published by NHK
  22. ^ Museum News 7 Phantom! Radio Gymnastics 3rd Record
  23. ^ "Radio Gymnastics No. 3 broadcast immediately after the end of the war" "Phantom record" for the first time in 60 years to be exhibited at the Communications Museum in Tokyo ",West Japan Newspaper,2008/May 8Morning edition.
  24. ^ Nippon Columbia | Phantom Radio Exercises No. 3
  25. ^ Auxiliary gymnastics <Exercise before tapping the foot> ・ Auxiliary gymnastics <Exercise to extend the chest of the foot> ・ Auxiliary gymnastics <Exercise to swing the arm forward and upward> 7 songs in total: exercises for front and back of the chest>, auxiliary exercises <neck exercises>, auxiliary exercises <extension exercises> Toshiba EMIRecorded on the released CD "NHK Radio Gymnastics" (TOCT-4013), etc.
  26. ^ a b c Soichiro Ishihara (October 2019, 2). “Passion for recording "Complete Pake" without editing-The scene of the super longevity program "TV Gymnastics"". Yahoo! News 特集. 2019/9/22Browse.
  27. ^ Attention in the NHK gymnastics program Corona Sadness Bringing the background to a natural landscape / To the participation of male practitioners --Hokkaido Shimbun evening edition August 2021, 8 evening edition
  28. ^ Joined NHK "TV Gymnastics" as a male assistant, surprised viewers First attempt in more than half a century of history ... What is your aim? --J-CAST News
  29. ^ Even during this period, the second morning broadcast of the radio will be the one recorded in the normal studio. AlsotyphoonIf live broadcasting is not possible due to such reasons, even Radio 1 will broadcast what was recorded in the normal studio.
  30. ^ In most cases, it will be broadcast live at an outdoor venue in fine weather, or in a public studio at a nearby gymnasium / public hall or NHK Broadcasting Hall in rainy weather. Participants will not be recruited in advance, but will be held on a first-come, first-served basis at the venue on the day of the event.typhoonIf it is judged that the safety of the participants cannot be ensured due to lightning strikes, etc., the local government will not broadcast live, and in principle there will be no alternative.
  31. ^ In case of rain, only the radio will be broadcast. Until 2010, it was also broadcast on Satellite 2 TV
  32. ^ NHK Public Relations Bureau (June 2020, 6). “Cancellation of "Summer Tour / Special Tour Radio Exercise / Minna no Taiso" and "59th 1000 Million People Radio Exercise / Minna no Taiso Festival"". Japan Broadcasting Corporation. 2020/6/22Browse.
  33. ^ "NHK announces cancellation of all schedules such as summer's annual "Circular Radio Exercises"". Sankei Shimbun (September 2020, 6). 2020/6/22Browse.
  34. ^ NHK World Radio Japan's listeners who are broadcasting at the same time are taken into consideration. In the case of simultaneous TV and radio broadcasting (Minna no Taiso for 1000 million people), "And everyone overseas" (sometimes even if only radio broadcasting is used, comments are made).
  35. ^ "Program guide search result details 2018 New Year TV gymnastics". NHK Chronicle Program History. 2019/9/22Browse.
  36. ^ "2020 (first half) broadcast program timetable". Japan Broadcasting Corporation. p. 3 (August 2020, 2). 2020/6/22Browse.
  37. ^ OriginallyGeneral TVTV gymnastics should not have been affected as it was scheduled to be broadcast on22rd House of Councilors ordinary electionBroadcast waves due to the official counting of votesEducation tvBecause it was changed to, it became a form affected by it.
  38. ^ "Greetings from the inauguration of the chairman of the NPO National Radio Gymnastics Federation”. NPO National Radio Gymnastics Federation. As of October 2020, 10originalMore archives.2020/10/28Browse.
  39. ^ "2nd ESD Talk "Dream is to create a healthy and sustainable area within a radius of 500m" Daisuke Suzuki". Official Website of the Council for Promotion of Education for Sustainable Development (ESD-J) (September 2018, 2). 2019/9/22Browse.
  40. ^ To be exact, until April 2016, 4 broadcast.
  41. ^ The piano is Taro Nakawa
  42. ^ "NHK Radio Gymnastics No. XNUMX". 2018/4/7Browse.
  43. ^ Totsuka is a relationship between seniors and juniors at Nippon Sport Science University.
  44. ^ Width Shigemi (March 2011, 3). “farewell party". Width blog. AmebaGG. 2011/3/8Browse.
  45. ^ Retired due to family reasons.
  46. ^ Retired in December / January broadcast of this year. New Year's Day 12 TV gymnastics did not appear.
  47. ^ At the beginning of joining, he had a surname of Oshimi, but the reason for returning to his current surname is unknown.
  48. ^ During the leave period, the piano accompaniment on the day in charge of Nakawa was played while Kato and Width took turns.
  49. ^ ""Radio Gymnastics [Tono Benban] -Do your best today!-" CD is now on sale!”. Specified non-profit corporation Tono Magokoro Net (August 2013, 8). 2013/8/12Browse.
  50. ^ "Oraho's radio exercises basic data”. Oraho Radio Exercise Executive Committee. 2012/7/6Browse.
  51. ^ "Otagaisama No. 46 (PDF)”. Tsuruoka City Council of Social Welfare (May 2013, 5). 2013/8/12Browse.
  52. ^ "Amami Shimaguchi Radio Exercise”. Amami Shimaguchi Radio Gymnastics Production Executive Committee. 2012/7/6Browse.
  53. ^ "Radio calisthenics CD Miyako dialect”. Okinawa Times (June 2011, 6). 2012/7/6Browse.
  54. ^ "Radio exercise DVD released with Miyako style movement”. Okinawa Times (June 2011, 8). 2012/7/6Browse.
  55. ^ "New music information December 2011”. Takara Record Store (December 2011). 2012/7/6Browse.
  56. ^ "Sanada Cable Broadcasting”. Ueda City Hall. 2021/2/23Browse.
  57. ^ "Introduction example of "IP announcement broadcasting" compatible with FTTH network”. NEC Magnus Communications. 2012/7/8Browse.
  58. ^ "Living information”. Okawa Village Office. 2021/2/23Browse.
  59. ^ "About Ainetto Broadcasting”. Nishiki Town Hall. 2012/2/23Browse.
  60. ^ Previously, the original stretch exercises were broadcast, but as part of the Uchinaguchi succession movement within the agency, it became "Uchinaguchi Radio Exercises" from around 2013.
  61. ^ Okinawan DE Radio Exercise,Public Relations Kin May 2012 Issue (PDF) p.4
  62. ^ Murayama 2008.5.1 (PDF)
  63. ^ Kamome-ru Radio Exercise
  64. ^ Radio calisthenics until todayJP group(OldMinistry of Post→Ministry of Internal Affairs and CommunicationsJapan Post Agency→Japan Post) Is attached as a sponsor.
  65. ^ Etsuko Motokawa. “Interview with Kiyoko Ono". Player interviewJapan Olympians Association. 2021/3/18Browse.
  66. ^ However, the sound source provision businessNHK Service Center FoundationIs going.
  67. ^ The group name isVillage PeopleParody of.
  68. ^ TBS Radio"Tamao Akae Tamamusubi』Broadcast on March 2014, 3" MonthlyNikkiIntroduced in. The original song could not be played as a comparison target (because complicated procedures are required for use other than radio calisthenics).
  69. ^ Latest information: International Space Station assembly flight 15A (STS-119) --Space Station Kibo Public Relations and Information Center --JAXA
  70. ^ Interesting Space Experiment: JAXA Astronaut's Long-term Stay on the ISS --Space Station / Kibo Public Relations / Information Center --JAXA
  71. ^ “Stranded tourists reach for sky at Paris airport” (English). BBC NEWS (British Broadcasting Corporation). (November 2010, 4). http://news.bbc.co.uk/2/hi/in_depth/8627270.stm 2010/4/19Browse. 
  72. ^ As mentioned above, there are up to three official radio calisthenics.
  73. ^ Three women (one of whom is sitting in a chair) appear in the video, and at the beginning of the video they behave like normal radio calisthenics, but in the middle they start to move something that an amateur can't possibly do (one of them is sitting in a chair). The woman sitting in the chair also gets up from the middle and does gymnastics), and at the end, the camera approaches the "TAIKAN" logo on the sports pants worn by the woman.
  74. ^ "No company name, only video broadcast "Radio Gymnastics No. 4" Karakuri Reebok Japan Interview with Jay Nalbach". Jay Cast (September 2010, 5). 2017/3/27Browse.
  75. ^ ""Radio exercises" Oricon 7th place impact". web R25. Recruitment (September 2013, 1). 2013/1/27Browse.
  76. ^ "To commemorate the 86th anniversary of the start of radio calisthenics broadcasting". web Google Japan Blog. 2014/11/1Browse.
  77. ^ "Night" TV gymnastics sent by NHK's gymnastics program team


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