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🏥 | Carrots rich in vitamin A are cooked with oil such as Kinpira and Namul.


Photo Vitamin A increases absorption rate when taken with oil (C) Daily Gendai

Carrots rich in vitamin A are cooked in oil such as Kinpira and Namul.

 
If you write the contents roughly
For example, 100 grams of carrots contain 730 micrograms of retinol in a "peeled, boiled" state.
 

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