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⚾ | Timon D Takagishi, the fastest 142km in the entertainment world, started the ball at ZOZO on May 5th, "With your soul ..."


Photo Comedy combination "Timon D" [Photo courtesy of Chiba Lotte Marines]

TIMON D Takagishi, the fastest 142km in the entertainment world, opens the ball at ZOZO on May 5th "With soul ..."

 
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On the other hand, Mr. Maeda is said to have won the first place in the whole country in the physical fitness test sponsored by a baseball maker in the first and second years of high school.
 

Mr. Maeda, who plays the role of catcher, "I will do my best to get 143 kg out." Lotte will fight Seibu on May 23, May 5 ... → Continue reading

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Sponsored by a baseball maker

Sports test

Sports testIsMinistry of educationA popular name for the "Physical Fitness and Athletic Ability Survey" conducted by the Department of Physical Education to conduct a survey on the athletic ability of the people.1999Since a major revision was implemented in (11),1964There is an event that people who do not know each other have experience with the so-called "old test" established in (39) and those who have experience with the revised "new test". Ministry of Education, Culture, Sports, Science and Technology2008(20) From the beginning, all elementary school fifth graders and junior high school second graders nationwidePhysical strength・Implement an athletic performance survey (→National physical strength/motor ability, exercise habits survey).

Establishment of sports test

1964 yearsTokyo OlympicsAs the people's interest in physical education increased due to the holding ofMinistry of EducationWith the development of competitive sports, as one of the measures to improve the physical fitness of the people, they will first collect information on the physical strength of the people. Therefore, we devised a "motor ability test" and a "physical fitness test", which made it especially easy to collect data.primary schoolJunior high schoolWas introduced mainly. In order to enable sampling from all workers and students in the future, the target population is set to 10 to 59 years old. Sampling of workers was scarcely progressed, but on the other hand at school, it was labeled as "sports test" andEventPositioned as one of the above and worked on data collection. Data is handled by the school or local governmentBoard of educationThere is a difference depending on. Some municipalities raise data for all children at schools designated by the Board of Education, and some municipalities raise data randomly picked from all schools. There are various methods, but the Ministry of Education and the Ministry of Education, Culture, Sports, Science and Technology have succeeded in accumulating data on the physical fitness of the people and have used it as a basic material for physical education administration.

Old sports test

It was established in 1964 (Showa 39) and carried out until 1998 (Heisei 10).

Motor test

It was done to measure overall athletic performance. The test items for 10-29 years old are listed below.

  • 50m running (running power)
  • Long jump (jumping power)
  • Handball throw (softball throw for 10-11 years old) (power)
  • Suspended arm flexion and extension (oblique suspension arm flexion and extension for 10-11 year olds and girls) (muscle endurance)
  • Zigzag dribble (10 and 11 years old only) (adjustability)
  • Consecutive reverse rise (10 and 11 years old only) (adjustability)
  • Endurance (12 years old or older) (whole body endurance)

Physical fitness test

It was performed to measure specific exercise ability for each part. The test items for 10-29 years old are listed below.

  • Repeated side jump (adjustment force)
  • Vertical jump (jumping force)
  • Back strength (muscle strength)
  • Grip strength (muscular strength)
  • Prone upper body warp (flexibility)
  • Standing forward bending (flexibility)
  • Stepping up and down movement (endurance)

Target age and test items

Men and women between the ages of 6 and 59 were targeted.
It is divided into four age groups, 6-9 years old, 10/11 years old, 12-29 years old, and 30-59 years old, and the contents to be implemented by each age group are different.
1964(昭和39)年から12~29歳、1965(昭和40)年から10・11歳、1967(昭和42)年から30~59歳、1983(昭和58)年から6~9歳のテストが実施された。[1]

Test itemsTarget age
6 ~ 9 old10/1112 ~ 29 old30 ~ 59 old
Grip strength
Standing forward bending
50m run
Standing width
Running width
Softball throw
Handball throw
Repeated horizontal skip
Endurance running
Rapid walk
Step up and down movement
Going over
Carry around
Oblique suspension
Flexing and stretching
Zigzag dribble
Continuous rising
Vertical jump
Back strength
Prone upper body diversion

○ → Implement.
Blank → Do not implement.

Review of old sports test

The old sports test will be completely revised around 1999 (Heisei 11). There are two main reasons for this.

  • As the aging society progresses, it is necessary to have a high-safety test that elderly people over 60 can participate.
  • Five-day schoolIt was necessary to shorten the implementation time by reducing and revising the test items in line with the implementation of.

In other words, emphasis was placed on safety, validity of items and records, simplification of location and measurement method, and the following items were subject to deletion.

  • -It depends on the amount of practice of dribbling rather than adjusting ability. The time standard of girls who experienced on a daily basis is strict.
  • Flexing and stretching-Oblique suspension -There are many subjects who cannot suspend because of lack of muscle strength, and even an adjustment study is impossible.
  • -Actually, it is exercise using back muscle strength, and it cannot be said that flexibility is reflected.
  • -Great impact on shoulders and waist. Injuries with a sturdy spine dynamometer cannot be ignored.
  • Long jump -In the lower grades of elementary school, standing long jump is substituted, and it is desirable to continue standing long jump throughout life. In addition, there is no choice but to carry it out outdoors depending on the weather.
  • Vertical jump -In the case of elderly people, there is a risk of falling when landing and colliding with the wall.
  • Standing forward bending -Records tend to deteriorate due to changes in body shape (longer legs). The impact on the waist is great.
  • Step up and downExercise-There are frequent results that conflict with endurance running at the same time.

New sports test

"New physical fitness test" implemented from 1999 (Heisei 11)[2] Is composed of the following 19 categories under the age of 9[3][4].. The 6th is inherited from the old test, and the 3rd is newly adopted from the new test.

Discipline inherited from the old test

50m run()
Sprint on the 50m straight separate course. Time is set to 1/10 second unit, and rounded down if less than 1/10. Measurement is only once. No record of fall abstention/course out.
Grip strength(Muscle strength
Use a smedley type dynamometer twice each on the left and right. Record a good record.
Repetitive side jump(Agility
Count the number of times you cross over 1 lines drawn in 3m width in 20 seconds. If you can't go back, it is treated as 0 points, but you can continue without disqualification. Record a record that can jump twice.
Softball throw/ ()
6-11 years old throw softball, 12-19 years old throw handball.
Throw the No. 2 ball within the range of 30 degrees in front of the 1m circle. If the player lands outside the range of 30 degrees and the technician moves out of the circle before landing, it is an invalid attempt. Fractions are rounded up and measured in units of 1m. Record a record that can be thrown twice.
Standing long jump()
The one that was carried out in the lower grades of elementary school as a pre-stage of the long jump has been expanded to all subjects.Jump forward with both feet together.Record the last landing point in 1 cm increments.If you fall backwards after landing, your hips will be your hips, and your hands will be your hands. Record a record that you can jump twice.
Endurance running()
Only for 12-19 year olds, but a choice between the new 20m shuttle run.
Measure with 1500m for boys and 1000m for girls. Measurement is only once.

Recruitment from new test

()
Measure the number of upper body erected by abdominal muscles exercise for 30 seconds. Holding both hands in front of the chest and bending the knee 90 degrees is the difference from the traditional abdominal exercises. One set consists of both elbows touching both thighs and the back returning to the mat pulled to the floor. Measure the number of times it was completed in 1 seconds. Measurement is once.
Chair sitting forward()
Put your back on the wall, take a long sitting posture, and push out a measurement object with a height of 24 cm with the belly of your parents' fingers to measure the movement distance of the measurement object. You can make your own measuring instruments with cardboard, but since the first year the teaching tool manufacturers have already created them, most schools purchase them (or joint purchase or loan in the same municipality). Measured in 1 cm units, rounding down mm. Record a record that you can press twice.
20m shuttle run(Whole body endurance)
12 to 19 years old is a choice between endurance running.
Record the number of round trips on the line drawn to a width of 20m.According to the nationally unified CD or tape, the scale of the electronic sound "Doremi ..." on the outbound route and the electronic sound "Doshira ..." on the return route reach the opposite line by the end of one octave.The scale shortens about every minute. If you cannot reach the line according to the scale twice in a row, you will be disqualified and the number of successful arrivals will be recorded.Since it is the most complicated and novel event in the new test, training was promoted in various places at the time of introduction. 1m shuttle run sound source (for physical fitness test)[1]

Target age and test items

Men and women aged 6 to 79 are eligible.
Divided into four age groups: 6-11 years old, 12-19 years old, 20-64 years old, 65-79 years old[2], The contents to be implemented by each age group are different.

Test itemsTarget age
6 ~ 11 old[3]12 ~ 19 old[4]20 ~ 64 old[5]65 ~ 79 old[6]
ADL (Daily Life Activity Test)
Grip strength
Upper body
Chair sitting forward
Repeated horizontal skip
Endurance running
Rapid walk
20m shuttle run (round trip)
50m run
Standing width
Softball throw
Handball throw
One eye standing
10m obstacle walking
6 minutes walk

○ → Implement.
△ → Select one of them and carry out.
* → ADLExamine the possibility of implementation by answering (Daily Life Activity Test).
Blank → Do not implement.

Action items for people over 20

Rapid walk[7]
Targets 20-64 years old, alternative to 20m shuttle run.
On the track, boys walk 1500m and girls walk 1000m, with either foot always on the ground.
Only once.
ADL (Daily Life Activity Test)[8]
For ages 65 to 79.
Answer the questions in a form with questions about how much you can do basic activities in daily life.
Each question has three options, and you answer with numbers 3 to 1. In each question, the larger the number option, the more you can do that action.
After completing the answers, add 1 to 1 point, 2 to 2 points, and 3 to 3 points to add up the scores for each question, and calculate the total score. Consider whether to implement the test items.
One eye standing[9]
For ages 65 to 79.
While standing, place your hands on your hips and lift one leg forward and measure the duration. For the legs to be listed, try with both legs in advance and select the one that is easier to stand.
Do it twice and keep a record of the better one.
10m obstacle walking[10]
For ages 65 to 79.
Walk along a 10m straight course, crossing over six obstacles placed at approximately equal intervals.
The height of the obstacle is 20 cm, and it will be installed "immediately after the start point", "2, 4, 6, 8 m point" and "immediately before the goal point".
Do it twice and keep a record of the better one.
6 minutes walk[11]
For ages 65 to 79.
Walk for 6 minutes at a normal walking speed, with either foot always on the ground.
Only once.

footnote

[How to use footnotes]
  1. ^ Comparison table of test items Ministry of Education, Culture, Sports, Science and Technology Retrieved July 2015, 7.
  2. ^ a b New Fitness Test Implementation Guidelines: MEXT Retrieved November 2015, 6.
  3. ^ a b New Fitness Test Implementation Guidelines (for 6-11 years old) p.1 Ministry of Education, Culture, Sports, Science and Technology Retrieved June 2015, 6.
  4. ^ a b New Fitness Test Implementation Guidelines (for 12-19 years old) p.1 Ministry of Education, Culture, Sports, Science and Technology Retrieved June 2015, 6.
  5. ^ New Fitness Test Implementation Guidelines (for 20-64 years old) p.1 Ministry of Education, Culture, Sports, Science and Technology Retrieved June 2015, 6.
  6. ^ New Fitness Test Implementation Guidelines (for 65-79 years old) p.1 Ministry of Education, Culture, Sports, Science and Technology Retrieved June 2015, 6.
  7. ^ New Fitness Test Guideline (for 20-64 years old) p.6 Ministry of Education, Culture, Sports, Science and Technology July 2015, 7.
  8. ^ New Physical Fitness Test Implementation Guidelines (for ages 65-79) p.2-4 Ministry of Education, Culture, Sports, Science and Technology July 2015, 7.
  9. ^ New Fitness Test Guideline (for 65-79 years old) p.8 Ministry of Education, Culture, Sports, Science and Technology July 2015, 7.
  10. ^ New Fitness Test Guideline (for 65-79 years old) p.9 Ministry of Education, Culture, Sports, Science and Technology July 2015, 7.
  11. ^ New Fitness Test Guideline (for 65-79 years old) p.10 Ministry of Education, Culture, Sports, Science and Technology July 2015, 7.

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