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⚾ | "Nido-ryu", which the former coach of the University of Tokyo baseball team preaches.


Photo Kazushi Hamada, who was the director of the University of Tokyo baseball club [Photo: Nozomi Takaki]

"Nido-ryu" explained by the former coach of the University of Tokyo baseball club.

 
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It naturally improves your posture and strengthens your spine.
 

It is important to train the "backbone" in early childhood and childhood Hamada, who was the director of the University of Tokyo baseball club from 2013 to 2019 ... → Continue reading

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