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![[Zucchini] Tips for nutrition, refrigeration and freezing, how to eat and how to cut?](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1038637225670542231/origin_1.jpg)
in Training diet, Hobbies[Zucchini] Tips for nutrition, refrigeration and freezing, how to eat and how to cut?
By FYTTE Editorial Department Although it looks like a cucumber, it is a kind of pumpkin classified as "Pepo Pumpkin". …
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in Training diet, HobbiesAn editorial staff whose oxidative stress test result is “high”, pays attention to the antioxidant power of “high lycopene tomatoes”! #Om...
By FYTTE Editorial Department Colorful vegetables and fruits such as red, yellow, and green are antioxidants that are useful for anti-aging.
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in Training diet, HobbiesWill this solve the lack of exercise?Taking a film camera made my morning walks fun! #O...
By FYTTE Editorial Department Editor M who wants to make a morning walk a habit for health and diet.Keep going without getting bored...
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in Training diet, Hobbies"Nan" is often paired with curry. How many calories in 100g? ～Nutrition quiz for dieting～
By Satoko Okoshi Curry is not one of the most popular dishes in Japan that can be eaten in any season...
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![[Interview with Arisa Sakanashi] A service that delivers low-dose pills through online medical treatment “mederi pill…](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1037640663212556661/origin_1.jpg)
[Interview with Arisa Sakanashi] A service that delivers low-dose pills through online medical treatment “mederi pill…
By FYTTE Editorial Department Finding a woman who wants a prescription for a low-dose pill and an OB/GYN who can see you online
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in Training diet, HobbiesWhen I was a student who devoted myself to dance, my body was always in a state of fatigue. “Pilates” grows inner muscles and makes your body tired…
By Minami Ito The temperature is rising and summer is approaching.Ladies and gentlemen, are you ready to wear light clothes?This time it's a perpetual diet...
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in Training diet, HobbiesBitter gourd cultivation & how to grow!Suitable for planters and home gardens, resistant to heat and insects
By FYTTE Editorial Department Goya is also called bitter melon.It was originally eaten mainly in Okinawa and southern Kyushu.
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in Training diet, Hobbies"Is this good for me!" I was shocked by myself in the photo and focused on face training #Omeza Talk
By FYTTE Editorial Department Now that we have more time to remove the mask, the editorial staff has begun to worry about their faces.Photo…
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in Training diet, HobbiesHow many calories in one pepper? ～Nutrition quiz for dieting～
By Satoko Okoshi When you think of summer vegetables such as tomatoes, green peppers, and cucumbers, you think of colorful and rich vitamin colors.
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in Training diet, HobbiesA day spent at home.But I'm worried about my diet...!Can Housework Burn Calories? ~ die...
By Diet Coach EICO The scene of "choosing" is visited many times in a day.Each choice...
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in Training diet, HobbiesAnti-stress recipe! "Broccoli Super Sprout" prepares the intestinal environment and provides mental care
By FYTTE Editorial Department In May 2023, the classification of the new coronavirus infection law was lowered to "Type XNUMX", ...
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in Training diet, HobbiesI tried to start a new post-exercise habit "Amino Protein" #Omeza Talk
By FYTTE Editorial Department It's been difficult for me to make exercise a habit in my life, so after three years...
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in Training diet, HobbiesLink between sugar and disease revealed!How many spoons per day is the limit amount pointed out by overseas research to prevent adverse effects?
By Yoshitaka Hoshi <Stella Medix> It is well known that too much sugar has adverse effects on health.
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There are only benefits! "Intestinal flora diet" XNUMX practical methods
By FYTTE Editorial Department For those on a diet, do you know the "intestinal flora diet"?Intestinal fe…
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in Training diet, HobbiesHaagen-Dazs rich and guilt-free plant-based milk ice cream "Soy milk vanilla" "Soy milk chocolate & maca…
By FYTTE Editorial Department From Haagen-Dazs' vegetable milk ice cream "Green Craft" series, "soy milk ...
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in Training diet, HobbiesOvercome the stagnation period! Nekokura, who succeeded in losing 24 kg in a year, teaches "diet that does not rebound ...
By fitte admin Rie Nekokura, a popular Instagrammer who succeeded in losing 24 kg in one year. 15 people…
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Lack of sleep causes asthma!Overseas study reports association between sleep effects and genetic asthma risk
By Yoshitaka Hoshi <Stella Medix> In asthma, the airways become inflamed and narrow, causing symptoms such as coughing and dyspnea.
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in Training diet, HobbiesA dish that tastes garlic!3 selections from side dishes to side dishes and accompanying rice
By FYTTE Editorial Department With its unique flavor and aroma, garlic is often used as a complement to cooking.In this article...
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in Training diet, HobbiesSurprisingly healthy with less unnecessary seasonings!? The strongest “…
By FYTTE Editorial Department DEAN & DELUCA's truffle sauce has been on my mind for a long time because of its high reviews.
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Ask the app sommelier!How to choose an app that makes you want to move your body, how to use it well?
By Aki Imai At FYTTE, “E…
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in Training diet, HobbiesWhich bread do you want to eat while on a diet? ?A thorough comparison of the nutritional value of bread!
By Tomomi Fujiwara For breakfast, lunch, and sometimes as a snack, it is said that bread that can be easily eaten is indispensable for everyday meals.
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in Training diet, HobbiesThe crumbly texture is delicious!Gluten-free Snack "Snowball Cookies" Recipe
By Forbes Yayoi I still want to eat delicious sweets even though I'm implementing a gluten-free diet...
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Ticking blood vessels are the source of disease!XNUMX Habits Advised by Experts to Keep Your Vascular Age Young
By FYTTE Editorial Department Arteriosclerosis is a major cause of death in Japan.Arteriosclerosis occurs in all people, and lifestyle habits…
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in Training diet, HobbiesGround beef, minced meat, minced pork, minced chicken.Which one has the most protein? ~ Useful for dieting ...
By Satoko Okoshi Meatballs in meat sauce, hamburgers, croquettes, and more.
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in Training diet, HobbiesCelery leaf recipe & preparation!3 simple selections such as soup and tsukudani
By FYTTE Editorial Department Speaking of celery, it has a refreshing scent and a crunchy stem.Stem...
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in Training diet, HobbiesIt's like cosmetics ♡ I found a cute throat lozenge that I want to put in my pouch #Omeza Talk
By FYTTE Editorial Department What kind of image do you have of throat lozenges? "I caught a cold...
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in Training diet, HobbiesWhen you say, "I want to lose weight! But I want to eat!"Diet coach recommends pasta, pizza, salad...
By Diet Coach EICO The scene of "choosing" is visited many times in a day.Each choice...
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“Body hardening” is a sign of arteriosclerosis progression!Soften the blood vessels that can be sitting, taught by experts...
By FYTTE Editorial Department Everyone's blood vessels become stiffer with age, but even at the same age, the blood vessels age young.
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in Training diet, HobbiesHow many calories are in 100g of shelled clams? ～Nutrition quiz for dieting～
By Satoko Okoshi Shellfish seems to be good for your health!Even if you think, it may be quite a hurdle to cook by yourself...
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in Training diet, HobbiesFirst handmade miso experience. XNUMX months later, can it really be delicious!? ? #Omeza Talk
By FYTTE Editorial Department Handmade miso that I've always wanted to try.This time, for a certain reason, cha...
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in Training diet, HobbiesThis year's popular & noteworthy item No. 1 is this! Ranking of “FYTTE Diet & Health Award 2023”…
By FYTTE Editorial Department It's almost the end of May, and summer is just around the corner!In this season when diet fever is on the rise,...
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in Training diet, HobbiesTry once a day!Yoga poses to develop a strong core and a strong core
By Angela Maki Vernon Professional surfer, model and yoga specialist Angela Maki…
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in Training diet, HobbiesFun for beginners!Try Under Armor's smart running shoes and 'Map My Run'…
By FYTTE Editorial Department Even if you want to run for diet or health, your form is correct...
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in Training diet, HobbiesIs a vegan diet okay for dogs?Surprising results found in a study compared to general pet food
By Yoshitaka Hoshi <Stella Medix> Vegan food is attracting attention as being good for the body and the environment.Recently...
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![[Just mix XNUMX ingredients] Exquisite taste!Fermented seasoning “Sho…](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1033926185152463233/origin_1.jpg)
in Training diet, Hobbies[Just mix XNUMX ingredients] Exquisite taste!Fermented seasoning “Sho…
By Saori Takagi Boost your immune system with ginger koji!By fermenting ginger with koji, the spiciness is softened and the umami is enhanced.
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in Training diet, HobbiesIt seems that the quality of the plant-based meat “P meat” gyoza is high!”, so I tried it.
By FYTTE Editorial Department Words such as "soy meat" and "alternative meat" are beginning to gain citizenship these days.I don't care either...
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in Training diet, HobbiesSolve the question of "getting fat even though you don't eat"! Rie Nekokura's diet helped her lose 24kg in one year...
By FYTTE Editorial Department Decided to go on a serious diet before turning 40. Popular in who succeeded in weight loss of 1 kg in one year…
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in Training diet, HobbiesWhat are the nutritional characteristics of garlic?How to suppress odors!
By FYTTE Editorial Department Garlic is a fragrant vegetable that comes in handy for adding flavor to dishes such as Italian and Chinese cuisine.now…
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VW "Touareg" improved new model, "IQ.LIGHT" will change the look... Scheduled to be announced on May 5
On February 5, Volkswagen launched the brand's top large SUV "Touareg" (Volkswagen To…
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in Training diet, HobbiesAsk the App Sommelier!What is the recommended app that allows you to move your body while having fun?
By Aki Imai At FYTTE, “Entertainment” (a coined word from FYTTE) is a fusion of entertainment and fitness.
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What is the key to increasing the amount and diversity of intestinal bacteria?Overseas research reports relationship between exercise and intestinal environment
By Yoshitaka Hoshi <Stella Medix> Improving the intestinal environment is considered an essential factor for maintaining overall health.
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in Training diet, HobbiesDo you know the main function of "vitamin B12"? ～Nutrition quiz for dieting～
By Satoko Okoshi Vitamins play a necessary role for us to live, even though they are in very small amounts.All vitamins are 1...
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in Training diet, HobbiesHappy & delicious with 50% off sugar!"Chocola BB Sparkling" with a refreshing muscat flavor...
By FYTTE Editorial Department When you want to charge your power, there is no shelf in convenience stores or supermarkets that you should pay attention to...
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![[Salad recipe] Refreshingly delicious!How to make parfait with vegetables](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1032476645517018110/origin_1.jpg)
in Training diet, Hobbies[Salad recipe] Refreshingly delicious!How to make parfait with vegetables
By FYTTE Editorial Department Vegetable salad parfait using beans, green peas, asparagus, etc.The owner of the cooking class…
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Decided to quit the pill to get pregnant!What is a XNUMX-week foot stimulation life where you can feel the increase in body temperature with local warming?
By Kiyomi Suzuki A life called "Foot WellnessⓇ" that creates a healthy daily life by working from the feet to the whole body.
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in Training diet, HobbiesHow many calories in one bowl of squid? ～Nutrition quiz for dieting～
By Satoko Okoshi Sushi, sashimi, grilled squid, squid rice, squid rings, and more.
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in Training diet, HobbiesSummer will come soon!There are a lot of events where you can make a full-fledged body with Enterfit! #Omeza Talk
By FYTTE Editorial Department The weather became so warm that there were sunny days like spring or summer, and I moved my body to the limit...
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Is this menopause!?
By Fitte Admin PMS upsets and menopausal upsets.As women change their life stages, women become female hormones.
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Gum massage while brushing your teeth!"Toothpaste massage cream" that can easily care for bad breath #Ome ...
By FYTTE Editorial Department There are more opportunities to talk with people without masks, and I'm worried about my bad breath...than ever before...
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in Training diet, HobbiesAchieved 1kg reduction in one year! Rie Nekokura, who is a hot topic on SNS, has decided to go on a "last diet in her life"...
By fitte manager While there are people who say they have gained weight due to the stress and self-restraint of going out due to the corona wreck, they have time...
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Must-see for low back pain!Posture improvement & overeating prevention effect?I saw the power of the waist supporter "Chuanne"!
By FYTTE Editorial Department I think there are many people who suffer from stiff shoulders and necks, but what is surprisingly difficult is "lower back pain"...
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Eat deliciously and make your skin resistant to UV rays! "Broccoli Super Sprouts" The Strongest Beautiful Skin Recipe
By FYTTE Editorial Department The temperature is high this spring, and there are many days when the sun is already strong like a summer day.Therefore…
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in Training diet, HobbiesIf you are a person who is intestinal activity, there is no loss to know!Now, what is the topic "tansa fatty acid"? #Omeza Talk
By FYTTE Editorial Department Previously, when I had an intestinal examination, it turned out that my intestines had few bifidobacteria...
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Beware of "petit depression" this season!Refreshment technique that I want you to try when you are depressed
By FYTTE Editorial Department This season is warm and cheerful with flowers in full bloom.It seems that my heart is clearing up...
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in Training diet, HobbiesAYA realized the importance of “knowing yourself” after experiencing the corona disaster.Hot with more power...
By FYTTE Editorial Department On Saturday, June 24th, FYTTE's fitness event "The Fi…
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in Training diet, HobbiesOkra side dish recipe that can be done in the microwave!Make 2 dishes with different seasonings
By FYTTE Editorial Department As a cook and food coordinator, I use okra side dish recipes that can be made in the microwave.
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in Training diet, HobbiesThe third type of fat may prevent middle-aged weight gain in the future!?
By Yoshitaka Hoshi <Stella Medix> Everyone's metabolism slows down as they get older.As a result, fat...
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in Training diet, Hobbies100g buckwheat (dry), 150g brown rice, 100g rye bread, 60g oatmeal.Most vitamins...
By Satoko Okoshi Vitamin B1, which is said to be highly effective in preventing muscle fatigue, is a nutrient that Japanese people tend to lack.
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Pay attention to the hidden power of fermented foods!What are the positive effects on the brain that overseas research is paying attention to?
By Yoshitaka Hoshi <Stella Medix> Fermented foods such as miso, soy sauce, pickles, kombucha, and kimchi...
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Enemy of women! XNUMX Ways to Deal With Iron Deficiency
By Tomomi Fujiwara Do you usually feel iron deficiency?Iron is one of the nutrients that women tend to lack.
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in Training diet, HobbiesWhat is the relationship between metabolism and muscle mass?Is the sugar in rice the same as the sugar in sugar?Learn essential knowledge about diet
By Diet Coach EICO The scene of "choosing" is visited many times in a day.Each choice...
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![[How to choose, preserve, and nourish salad greens] The point is gloss and cut!](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1029939928632591055/origin_1.jpg)
in Training diet, Hobbies[How to choose, preserve, and nourish salad greens] The point is gloss and cut!
By FYTTE Editorial Department Salad greens available throughout the season.A companion to lettuce, it goes well with meat and fish dishes.
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How to avoid odors and nail sharpening marks?Creating a room where you can live with cats in a rental apartment
By FYTTE Editorial Department It is said that the pet boom has accelerated due to the increase in the number of people working from home due to the corona disaster...
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in Training diet, HobbiesWhat if you replace the calories of one cup of rice with firm tofu? ～Nutrition quiz for dieting～
By Satoko Okoshi High protein, low sugar.Satisfaction is perfect.Some people use tofu as a healthy ingredient...
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Motivation for intestinal banana yogurt every morning is also UP ♡ Bulgaria yogurt in Disney collaboration is too cute...
By FYTTE Editorial Department This year, I tried to improve the intestinal environment, and I started intestinal activity "Banana Yogurt"...
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in Training diet, HobbiesCoffee lovers also groan.Delicious caffeine-free “grain coffee”
By FYTTE Editorial Department "Coffee with grains" is basic overseas, but still not well known in Japan. …
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Ask Vaginal Planner Akemi Yamaguchi!Is it true that vaginal training and vaginal care can make your skin beautiful?If neglected...
By FYTTE Editorial Department In recent years, we often hear about “vaginal training, vaginal care”.But in fact, "Wh...
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in Training diet, HobbiesHow do you spend your time after dinner?How to spend after eating is the crossroads of diet! ～EICO Diet Tips～
By Diet Coach EICO The scene of "choosing" is visited many times in a day.Each choice...
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in Training diet, HobbiesWhat kind of nutrition helps with stress management?A dietitian of the meal management app "Asuken" teaches you how to eat to make your heart energized.
By FYTTE Editorial Department Feeling unmotivated or having trouble sleeping well at night?The right choice of food is a mentor…
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XNUMX% of people feel tired! What is the fatigue recovery method that FYTTE Instagram followers are doing?
By FYTTE Editorial Department It's been a warm and comfortable day, but somehow I feel tired and stressed...
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in Training diet, HobbiesI see, there was a hand called instant oatmeal ...."Protein Oh" which added protein
By FYTTE Editorial Department I love rice.I want to eat oatmeal for my health, but as a staple food, "...
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in Training diet, HobbiesBroccoli protects the intestines!?
By Yoshitaka Hoshi <Stella Medics> Including broccoli which is popular as super food, oil…
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in Training diet, HobbiesProcessed vegetables recommended for emergency food!How to use canned tomatoes and dried daikon radish
By FYTTE Editorial Department In the event of an emergency, such as a typhoon or an earthquake, where the place where you live suffers great damage, you can use it in the wild.
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Knead, press, and detox the fatigue and blockage of the day!Let's experience "Chi Neisan" that makes your intestines healthy...
By FYTTE Editorial Department I'm careful about my diet in order to relieve constipation and lose weight, but I'm not...
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in Training diet, HobbiesFrom Myprotein, girls love "Matcha flavor" and "Mocha flavor" appeared ♡ I tried it immediately …
By FYTTE Editorial Department From the popular protein brand "MyProtein", the sweetness is modest "Matcha flavor" in English.
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"Mochi" to improve bowel movement? "Banzai pose" to pass stool smoothly?Gastroenterologist, …
By FYTTE Editorial Department Constipation does not improve even if you eat foods that are good for your intestines, such as fermented foods and dietary fiber...
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Not just honey!Amazing beauty and health benefits of bees, including poison
By FYTTE Editorial Department Honey, which is famous as a health food, is actually a supermarket designated as a drug in Japan.
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in Training diet, Hobbies"Mugwort" contains many kinds of nutrition.Easy to knead and boil, addicted to mugwort Japanese sweets! #Om...
By FYTTE Editorial Department “Eating moxibustion” has become a staple of our warm sweets.What to do with shiruko in the cold season...
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Potential risk to the heart from radiation received during hospital examinations.International study calls attention to underestimation
By FYTTE Editorial Department Hospitals use radiation for many diagnostic tests, such as chest X-rays, mammograms, and CT scans.
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![[Asparagus & bacon recipe] Popular side dishes for lunch boxes taught by professionals](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1027403248434135040/origin_1.jpg)
[Asparagus & bacon recipe] Popular side dishes for lunch boxes taught by professionals
By FYTTE Editorial Department Easy, delicious, healthy dishes and sweets that you can make even when you are busy.
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in Training diet, HobbiesWhat ingredients evenly contain nutrients that are effective against UV rays? ～Nutrition quiz for dieting～
By Satoko Okoshi The temperature is gradually rising, isn't it?There are more opportunities to go out, and many people are worried about sunburn...
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in Training diet, HobbiesEnjoy spring every year.The happiness of being able to eat snap peas indefinitely #Omeza talk
By FYTTE Editorial Department Seasonal food makes your eyes, heart, tongue and stomach happy.season by season…
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Listen to Dr. Toru Kawamoto, a famous gastrointestinal doctor!What time should you eat yogurt?Increase the "butyric acid bacteria" that energize the intestines...
By FYTTE Editorial Department Hanae is a yogurt researcher who loves yogurt and eats a lot of it every day.Toko…
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What if you want to enjoy alcohol while on a diet?Fat taught by a registered dietitian of the meal management app "Asuken"...
By FYTTE Editorial Department There may be many people who have recently had more opportunities to drink with friends and colleagues. …
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![[15th-3rd] You can lose weight by teaching others!? Diet Support Diet “DSD…](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1026769028437966848/origin_1.jpg)
in Training diet, Hobbies[15th-3rd] You can lose weight by teaching others!? Diet Support Diet “DSD…
By Keisuke Koyama Mr. Y (25), who works as a teacher in the infirmary, makes use of his innate supportive temperament in his diet...
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in Training diet, HobbiesI want to take in delicious low-salt products well!Soup recommended to start casually "Reduced salt potage" ...
By FYTTE Editorial Department Due to the rise in health consciousness, the lineup has increased, mainly seasonings such as miso and soy sauce.
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in Training diet, HobbiesHEREIAM wellness club Yoga…
By Rika Yahara This is Rika Yahara. I participated in a night yoga session at HEREIAM.
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![[15th-2nd] What does "diet that guides dieting" mean!? #Tell me diet prince](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1026316176698114048/origin_1.jpg)
in Training diet, Hobbies[15th-2nd] What does "diet that guides dieting" mean!? #Tell me diet prince
By Keisuke Koyama Mr. Y (25), who works as a teacher in the infirmary, has continued to overeat and drink since becoming a member of society, and has been dire.
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in Training diet, HobbiesRed soup might be good once in a while!Try the instant beetroot soup that will add color to your meal♪ #Om…
By FYTTE Editorial Department Instant soup is convenient when you need to stock up.De…
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in Training diet, HobbiesEasy recipe for tomorrow leaves!Appetizers and stir-fried dishes as a side dish or as an appetizer
By FYTTE Editorial Department Ashitaba, whose name is derived from the saying, "Even if you pick that leaf today, new leaves will come out tomorrow."
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A close relationship between loneliness and postpartum depression.What are the solutions pointed out by overseas research?
By Yoshitaka Hoshi <Stella Medix> Postpartum depression is a type of depression that develops after giving birth, and about XNUMX in XNUMX women…
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Do cats hate persistent people?Physical contact that cats dislike is actually a sign of cats disliking
Some cats don't like physical contact.Touch a cat that doesn't like being touched by people for as long as possible...
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in Sports, volleyballOpen in April 2023!New glamping with all suites and hot spring baths ♡ Kanagawa Gora Onsen "Morito...
By Kunie Takada "Morito Sora Hakone", a private villa with all suite specifications in Hakone, Kanagawa...
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How you choose your meal makes a big difference!A diet that doesn't make you fat, learned from the big data of the meal management app "Asuken"
By FYTTE Editorial Department Even if you are working hard on a diet every day, if you make the wrong choice of meals, the effect will be halved.He…
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in Training diet, HobbiesHow much salt is in a tablespoon of miso? ～Nutrition quiz for dieting～
By Satoko Okoshi When you want to eat various ingredients in a fun and delicious way every day, cooking is an important part of cooking.
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in Training diet, HobbiesShiso mass consumption recipe!Directly taught by a professional, how to make soy sauce pickles, how to use them, and how to store them
By FYTTE Editorial Department Chiho Takahashi, a culinary researcher, gave us a soy sauce pickling recipe that uses up all the shiso (perilla) leaves...
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in Training diet, HobbiesPerfect for "camping rice" and "sa chocolate"!A slightly different high cacaocho that campers and saunas teach ...
By FYTTE Editorial Department It's delicious to eat as it is, but it's healthy to drink or use it for cooking.
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in Training diet, Hobbies"Yoga lesson with Rio Matsumoto" June 24th (Sat) FYTTE's real event special event ...
By FYTTE Editorial Department 23 years of entertainment life.Rio Matsumoto is currently active as a yoga instructor.
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in Training diet, HobbiesHow many calories in one kiwifruit? ～Nutrition quiz for dieting～
By Satoko Okoshi Kiwi fruit has a cute round shape and is easy to eat.Always ready...
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in Training diet, HobbiesEnjoy dance exercise with a smile!Work up a sweat to relieve stress
By Arisa Kirima FYTTE's fan community "Fan!Fun!FYTT" presided over March body makeover...
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in Training diet, HobbiesIf you are doing Pilates, you will surely nod your head!Mr. Takuro Mori's pi...
By FYTTE Editorial Department It's been three years since I started Pilates on a personal basis.Originally, I didn't move my body...
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in Training diet, HobbiesGodiva's slightly healthy and premium chocolate "Healthy Nut & Fruit Bar" #Om…
By FYTTE Editorial Department As a reward for myself who is always working hard, a delicious and slightly premium chocolate...
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People who continue to feel sad should be careful of stroke!Overseas research reveals a close relationship with depressive symptoms
By Yoshitaka Hoshi <Stella Medics> Depressive symptoms such as long-term depression and feelings of sadness.Day…
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No fermentation & can be baked in a frying pan!Cooking time only 20 minutes "Cacao nibs x rice flour" bread recipe
By Saori Takagi This time, I would like to introduce a rice flour bread that uses the superfood “cocoa nibs”.Rice flour pa…
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in Training diet, HobbiesTry once a day!Great refreshing effect.Trunk yoga poses to open the stress around the waist
By Angela Maki Vernon Professional surfer, model and yoga specialist Angela Maki…
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![[Broad beans] Summary of nutrition, storage, how to peel, how to boil, and how long to boil](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1023416944322150400/origin_1.jpg)
in Training diet, Hobbies[Broad beans] Summary of nutrition, storage, how to peel, how to boil, and how long to boil
By FYTTE Editorial Department Broad beans are characterized by plump beans.It can be eaten in a variety of ways, such as in soups and stir-fries.
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in Training diet, HobbiesIt seems to be addictive ☆ Sweet but refreshing!Exquisite non-caffeine tea with mint and honey #O…
By FYTTE Editorial Department Recently, the herbal tea I saw at the supermarket was an unexpected combination of mint and honey. …
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![[Report Article] What is Ethical Pork “Eco Pork”?When I tasted it, I saw a bright future for food and pork!](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1023205556700381184/origin_1.jpg)
in Training diet, Hobbies[Report Article] What is Ethical Pork “Eco Pork”?When I tasted it, I saw a bright future for food and pork!
By FYTTE Editorial Department At this rate, we won't be able to eat pork in the not too distant future. IT skill…
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in Training diet, Hobbies"Postpartum diet" taught by a physical therapist.Effective trunk training and midwife commentary on getting back in shape.During pregnancy...
By Akihiro Ito Hello!This is ito, a physical therapist and trainer.Continuing from the last time, this time I will return to my postpartum body shape ...
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in Training diet, Hobbies100 slice of bread, 40g of sweet potato, 1g of cookies, XNUMX banana.Which one has the most calories? ~Diet...
By Satoko Okoshi Our meals and snacks we take many times every day.Worrying about calories and nutritional balance...
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in Training diet, HobbiesTips for refrigerating and freezing burdock!It is convenient to cut and save whispers
By FYTTE Editorial Department Burdock is a vegetable that is available all year round, and can be stored at room temperature for about two weeks if it is covered with dirt.This note…
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in Training diet, HobbiesIt also matches coffee and alcohol during relaxing time!Rich and healthy of "high cacao chocolate" practiced by professionals ...
By FYTTE Editorial Department High cocoa chocolate is actually known as a healthy snack.Sweetness is modest, and ka…
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in Training diet, HobbiesFluffy and sticky!Delicious and my favorite "rice flour bread".But the surprising fact that I ate without knowing #Ome…
By FYTTE Editorial Department Everyone, when you buy food at a supermarket, check the ingredients and ingredients used...
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in Training diet, HobbiesHow many calories in one banana? ～Nutrition quiz for dieting～
By Satoko Okoshi Good for dieting, good for intestinal health, easy to eat and delicious!Fruits that continue to be loved now and in the past...
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I'd like to hear the story of a woman who suffered from constipation to the point where she couldn't let go of laxatives, and became an adviser for her intestines.
By FYTTE Editorial Department I think there are a lot of people who suffer from constipation.I'll try this and that, but...
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in Training diet, HobbiesWhat is the trick to keep de-lipid addiction?Doctor explains, points of lifestyle that do not accumulate excess lipid
By Tadashi Okabe Women who like low-sugar meals and sweets are prone to lipid addiction.Last time, I reset without overdoing it in 10 days...
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in Training diet, HobbiesTHE Diet Roundtable! -The secret of success from diet food researcher Saori Suzuki, who achieved 50 kg
By Saori Suzuki I love to eat and before I knew it, I weighed 97 kg.Minus 5 from there...
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in Training diet, HobbiesCrispy and delicious!``Jurokukoku Pretz,'' an easy way to get dietary fiber as a snack #Omeza Talk
By FYTTE Editorial Department From the long-selling brand "Pretz", "To…
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in Training diet, HobbiesLife at home! Tototo bath life with "natural stone bath agent"
By FYTTE Editorial Department With the popularity of saunas, we often hear the word “sa-katsu”.Just sa…
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in Training diet, HobbiesExpand your playing field and go to the next stage! ~ Former Mogul Aiko Uemura x Bazooka Okada Talk XNUMX ~
By FYTTE Editorial Department Kamimura, who continued to be active as a top athlete in freestyle skiing and mogul competitions…
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in Training diet, HobbiesPerfect side dish for lunch!XNUMX easy recipes using soybean sprouts with good nutritional balance
By FYTTE Editorial Department Don't you want to go outside when the weather turns warm and sunny in spring?Hanami Sea…
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in Training diet, HobbiesHealthy milk is also an era of diversity! I also found "walnut milk" in "chick milk"! #Omeza Talk
By FYTTE Editorial Department Especially in the last few years, the concept of "milk = dairy products" has disappeared considerably...
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"Adults should learn sex education" Real fem care from sex education YouTuber Siorine
By Siorine Siorine continues to share her experience and knowledge as a midwife as a YouTuber.The school teaches…
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![[Easy bracken recipe] Goes well with alcohol with boiled soy sauce and miso mayonnaise](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1020880248911724544/origin_1.jpg)
[Easy bracken recipe] Goes well with alcohol with boiled soy sauce and miso mayonnaise
By FYTTE Editorial Department Bracken is especially delicious in spring.A snack recipe that is perfect for classic boiled rice and sake, …
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Mandatory notification of "dense breast" after mammography for breast cancer screening.What does the new rule mean in the US?
By FYTTE Editorial Department Mammography is commonly performed as a breast cancer screening in Japan, but…
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in Training diet, HobbiesIf you don't take a lot of fat, you won't get pleasure...!Doctor explains, XNUMX ways to reset "lipid addiction"
By Tadashi Okabe Modern eating habits such as eating out, instant foods, and sweet snacks attract “lipid addiction”.fat…
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in Training diet, HobbiesTomato juice, orange juice, soy milk, amazake.Which drink has the least fiber? ~Diet...
By Satoko Okoshi Speaking of "nutrients", the three major nutrients of "protein, lipid, carbohydrate (sugar)", vitamin...
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Gastric endoscopy is effective in detecting stomach cancer!Results of Halving Mortality Proven from Japanese Study
By Yoshitaka Hoshi <Stella Medics> It is estimated that more than 100 million people are affected worldwide, and close to 77 people have lost their lives.
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Spring tends to be swayed by changes in atmospheric pressure...!What is a quick care method when you feel weather pain? #Ome…
By FYTTE Editorial Department In spring, just like the temperature changes, the weather and atmospheric pressure change all the time, so your body is in fatigue mode...
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A must-see foot stimulation technique for those who have a stuffy nose!Firmly push the side of your thumb to clear the nose.
By Kiyomi Suzuki A life called "Foot WellnessⓇ" that creates a healthy daily life by working from the feet to the whole body.
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Prolonged painful birth scars and faecal incontinence problems.What is the degree of seriousness shown by overseas research and what is the solution?
By Yoshitaka Hoshi <Stella Medics> It goes without saying that childbirth is a difficult event, but especially post-natal…
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in Training diet, HobbiesHow many calories in 100g of asparagus? ～Nutrition quiz for dieting～
By Satoko Okoshi Asparagus is in season from spring to early summer.Eat it with mayonnaise or wrap it in bacon...
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How painful is menstrual pain?What are the menstrual problems women face? FYTTE Instagram fo…
By FYTTE Editorial Department Painful menstrual cramps, irritability, troubles in the sensitive zone, and other worries that come every month...
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in Training diet, HobbiesYou can run power sports, and souvenirs are also wonderful!Women-only gorgeous 10km marathon "Shibuya Omotesando Women's Marathon...
By Rika Yahara Domo!It's Yahara Rika ◎ Shibuya Omotesando Women's Run (3k…
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Attention women!Overseas studies found that insomnia increases the risk of myocardial infarction
By Yoshitaka Hoshi <Stella Medix> I can't fall asleep, I can't sleep for a long time, I wake up often...
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in Training diet, Hobbies“Whoever finds a way to have fun wins!” What is the balance between training and eating? ~ Former moguls Aiko Uemura...
By FYTTE Editorial Department Aiko Uemura, a former freestyle skier and moguls player who continued to be active on the world stage...
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in Training diet, HobbiesKatsuobushi is about 70% protein!?
By Iori Nekojima “Katsuobushi”, which is often used as a decisive factor in seasoning Japanese food, is for us Japanese…
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If the intestines are healthy, the risk of depression is also reduced! Overseas research shows the power of fermented milk to heal mental
By Yoshitaka Hoshi <Stella Medix> FYTTE's "Healthcare Trends 2023" mentions "intestines...
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in Training diet, HobbiesEven if you think you're careful, you're actually taking in too much fat!?
By Tadashi Okabe PFC balance of healthy diet
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in Training diet, HobbiesAs easy as cup soup!"Oats Biyori" can be made in XNUMX minute by pouring hot water and stirring #Omeza Talk
By FYTTE Editorial Department Do you like oatmeal?Although it doesn't take as much time and effort as cooking rice, shi…
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How do you take care of yourself? "I want you to face your body for 10 seconds a day."
By FYTTE Editorial Department "Femcare" refers to products and services that care for the body and health of women.This is more...
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in Training diet, HobbiesHow many calories in XNUMX tablespoon of oil? ～Nutrition quiz for dieting～
By Satoko Okoshi For those who care about their health, oil is one of the essential nutrients.But just say "oil"...
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![[Preservation of shiitake mushrooms] 10 days in the refrigerator and 1 month in the freezer!It tastes better when frozen!?](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1018343515928084480/origin_1.jpg)
in Training diet, Hobbies[Preservation of shiitake mushrooms] 10 days in the refrigerator and 1 month in the freezer!It tastes better when frozen!?
By FYTTE Editorial Department Fresh shiitake mushrooms lose their freshness very quickly, and if you put them in the refrigerator, they will dry out in a few days…
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in COVID-19The savior of spring fluctuating skin and chapped lips!Compact and flexible multi-protection balm #Omez…
By FYTTE Editorial Department When I go out to the neighborhood for a short time, I often remove the mask.vinegar…
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What is the difference between good and bad heat?Teaching warm-up methods by type!
By FYTTE Editorial Department Fatigue builds up easily, the amount of activity decreases, poor physical condition such as stiff shoulders and indigestion...
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in weatherNationwide sunny, warm sunshine, cold in the morning, large temperature difference throughout the day
On Monday, the weather in northern Japan will recover, and blue skies will spread across the country.During the day, the temperature rises with the sunshine...
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in Training diet, HobbiesThe texture is like white rice, but the dietary fiber is 6.6 times!Recommended for people who want to eat rice even while on a diet! "...
By FYTTE Editorial Department Although you can see the benefits of healthy grains such as brown rice and multi-grain rice, it takes a lot of time and effort to cook.
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![[Potato nutrition] Comparison with sweet potatoes and taros & easy boiled recipes](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1017256435495092224/origin_1.jpg)
[Potato nutrition] Comparison with sweet potatoes and taros & easy boiled recipes
By FYTTE Editorial Department When you think of potatoes, you might think of them as having a lot of carbohydrates...
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Full of fruit sweetness ♡ The new SOYJOY series is a sweets bar #O that goes well with unsweetened black tea.
By FYTTE Editorial Department While you are conscious of your body and health, if you want to have a snack between meals, it's good to have something delicious.I feel so...
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in Training diet, HobbiesHow many calories in 100g of "raw seaweed"? ～Nutrition quiz for dieting～
By Satoko Okoshi Seaweed containing nutrients necessary for a healthy diet.Wakame seaweed is especially good for miso soup.
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Excellent bedroom items that survived this year's pollen season #Omeza Talk
By FYTTE Editorial Department This year's pollen was said to be 10 times more than usual.While welcoming him with fear, on the other hand, it is more than medicine ...
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Coffee and tea reduce the risk of irritable bowel syndrome!Overseas research reveals its power
By Yoshitaka Hoshi <Stella Medics> Coffee and tea have various polyphenols and caffeine…
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in Training diet, HobbiesHow many grams do you think I should eat to get 1/3 of my daily calcium intake from whitebait and jako? ~Diet...
By Satoko Okoshi Dried whitebait, jako, and other fish that can be eaten whole are rich in calcium.Then which...
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in Training diet, HobbiesI want to pay attention because it is expensive!Eggs with functional claims “Three Star Eggs” #Omeza Talk
By FYTTE Editorial Department This Sunday, April 4th is Easter.Paint colorful eggs for Easter...
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The Mediterranean diet may help solve infertility!?
By Yoshitaka Hoshi <Stella Medix> The Mediterranean diet, which focuses on vegetables, fruits, and legumes, includes mental health...
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in Training diet, Hobbieslook!The rice is so flat!This is the healthy bar I wanted. #Omeza Talk
By FYTTE Editorial Department A healthy bar that fills your stomach and an energy bar that charges your energy.Calorie…
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About 1 minutes a day!According to overseas research, even "exercise that allows you to talk while moving your body" such as brisk walking can cause illness.
By Yoshitaka Hoshi <Stella Medics> Daily exercise is considered to be good for health, but how much luck is there?
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in Training diet, HobbiesWhat is the diet that top athletes fighting in the world are careful about? ~ Former mogul Aiko Uemura ✕ Bazooka Okada ...
By FYTTE Editorial Department Aiko Uemura, who has been active as a freestyle skier and moguls player for a long time, and...
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in Training diet, HobbiesBento recipe for new burdock salad!Professional tips to bring out the flavor
By FYTTE Editorial Department In addition to writing cooking magazines and books, I also handle food coordination for cafes and restaurants.
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“If we understand the differences between men and women and make efforts to get to know each other, we will enter an era where values and behavior will change.”
By FYTTE Editorial Department "Femcare" refers to products and services that care for the body and health of women.This is more...
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Chinese tea, which is said to play a role in eye discomfort, is so delicious that you can't live without it in spring #Omeza Talk
By FYTTE Editorial Department There are many things in the world that can be called tea.Including green tea, black tea, herb tea…
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![[Video included] The most popular method ever on TV, "Tsumapuru"!Just pinch, shake, and stretch for a simple ball…](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1014734520887623680/origin_1.png)
in Training diet, Hobbies[Video included] The most popular method ever on TV, "Tsumapuru"!Just pinch, shake, and stretch for a simple ball…
By Mikko Mr. Mikko has appeared in FYTTE several times.Pinch the part you care about and shake it...
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![[Easy dressing recipe for onions and carrots] Suitable for meat and fish](https://nordot-res.cloudinary.com/c_limit,w_800,f_auto,q_auto:eco/ch/images/1014719385242632192/origin_1.jpg)
in Training diet, Hobbies[Easy dressing recipe for onions and carrots] Suitable for meat and fish
By FYTTE Editorial Department Introducing a simple dressing recipe that allows you to easily consume vegetables.Onions and carrots...
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The foot changes drastically to another person's level!XNUMX weeks of actual monitor experience, where confidence in the way of life brought relief from constipation.
By Kiyomi Suzuki A life called "Foot WellnessⓇ" that creates a healthy daily life by working from the feet to the whole body.
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Women's peculiar malfunction, how should men support?Mr. and Mrs. Tomoharu Shoji and Mr. Miki Fujimoto are women's health departments...
By FYTTE Editorial Department Marunouchi Public Health Room project to visualize the health and working environment of working women “Working women…
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It is also associated with brain diseases such as dementia.The world of intestinal bacteria as seen from the “gut-brain correlation,” which researchers are also paying attention to (Part XNUMX)
By FYTTE Editorial Department The gut and brain frequently exchange information.The interrelationship between the gut and the brain, which has attracted attention in many studies, is…
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in Training diet, HobbiesEnjoy entertainment with super gorgeous performers! FYTTE's real event "The …
By FYTTE Editorial Department Masks are being removed, and there are more and more opportunities to gather together and go out...
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in Social Media, HobbiesHow to find clothes that suit you <XNUMX> Two big fashion traps that make you lose track of your taste
By Kunie Takada Now that you have a clear understanding of why you can't find clothes that suit you, this time...
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in Training diet, HobbiesWatch out for the plump belly of the generation that is difficult to lose weight!Improves health-damaging “metabolic inflammation”
By Takayoshi Suganami Spring is the time to become physically and emotionally active.When I changed into spring clothes, I saved it for winter...
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in Training diet, HobbiesCarbs per 100g = 72.8g, sugar = 27.3g.Does that mean...? ! “Carb Flo…
By FYTTE Editorial Department It's not a matter of blindly reducing carbohydrates, but you can unconsciously live your daily life...
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The key to being strong against stress is ants in the intestinal bacteria!? An expert explains!The Unknown Mysterious Relationship Between the Gut and the Brain (Part XNUMX)
By FYTTE Editorial Department You may lose your appetite due to nervousness or anxiety, or you may become depressed due to persistent constipation.Such...
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in Training diet, HobbiesI don't want to give up snacks even when I'm on a diet!Two snacks that are being tried for plenty of satisfaction and measures for a small stomach #…
By FYTTE Editorial Department Late March.The new year is about to start, isn't it?Spring is a fresh start, something new...
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A new brand from Hawaii's leading premium chocolate and macadamia nut snack makers...
By Hori Communication/Editor Anyone who loves Hawaii knows macadamia nut chocolate...
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Intake of gluten amplifies hay fever and allergy symptoms!? Foods that can be expected to alleviate hay fever
By Forbes Yayoi It's the season when the days are getting warmer and the trees are turning green.on the one hand,…
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in Training diet, HobbiesWhat is “low sugar & high protein” “dried tofu”?The editorial staff who loves noodles tried it #Omeza Talk
By FYTTE Editorial Department I want to eat noodles, but I'm worried about sugar.For those who have such troubles, please try it.
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in Training diet, HobbiesWhat is the French word for "spring" that is also used in the name of the cake? ～Nutrition quiz for dieting～
By Satoko Okoshi Chocolate in winter, strawberries in spring... sweets that look delicious no matter what the season pleases our hearts and stomachs...
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in Training diet, HobbiesTry once a day!Effective for puffy lower abdomen.Yoga poses that strengthen the lower abdomen and strengthen the core
By Angela Maki Vernon Professional surfer, model and yoga specialist Angela Maki…