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in Training diet, Hobbies
💪 ｜ When you get stiff at desk work.Torsion posture adjustment stretch

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in Training diet, Hobbies
💪 ｜ Is your ass cold?Lower body stretch to clear the swelling of the lower body
When it gets cold, I suddenly feel cold.When I'm sitting at my desk work, I'm worried about the coldness from my butt to my toes ...
2021/1/7
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in COVID-19
😷 ｜ I can't get on the mask at all!4 Depaco Lips that are resistant to friction
It's winter and I can't let go of my mask.Make up firmly only where you are wearing a mask ...
2021/1/7
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in Training diet, Hobbies
💪 ｜ It's true that you just need to sleep !? It feels good to continue cat back and stiff shoulder reset stretch
When you're doing desk work all day long, do you sometimes want to lie down on your back when you say "Oh! I'm tired!"? ...
2021/1/6
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in COVID-19
😷 ｜ Show off from the mask!3 long-lasting blush that will be colored
It's not that many people stopped using blush because they couldn't see much after they couldn't let go of the mask ...
2021/1/6
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in Training diet, Hobbies
💪 ｜ Twice a day is OK!Easy stretch to create a constriction and a clean belly
For those who spend a lot of time on a sitting desk work or a soft and deeply sinking sofa, the waist and back ...
2021/1/6

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in Training diet, Hobbies
💪 ｜ Mainly thin legs!1 minute exercise to increase basal metabolism of the whole body
When it gets cold, I can't move, so I'm worried about lack of exercise and weight.I'm particularly concerned about the weight of the lower body and the meat ...
2021/1/5
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in Training diet, Hobbies
💪 ｜ For stiff shoulders and head weight caused by tired eyes.Rabbit pose that can stimulate the acupoints of the head
If you suffer from stiff shoulders or stiff neck, you may be affected by eye fatigue and tension caused by overlooking your computer or smartphone.
2020/12/27
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in Training diet, Hobbies
💪 ｜ During a break from remote work!A chair pose to train your stomach while sitting
If you sit for a long time, your lower back and back will become stiff and tired.It forcibly supports the sitting posture with the power of the waist ...
2020/12/26
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in Training diet, Hobbies
💪 ｜ Goodbye to the body type.Constriction stretch before good night
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in Training diet, Hobbies
💪 ｜ Puyo Puyo repels!A non-spicy upper arm shape method that can be done on the spot
The upper arm line that stands out even in knitwear.The presence of the upper arm is more noticeable in the knit that covers the sleeves than in the case of short-sleeved clothes ...
2020/12/9

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in Training diet, Hobbies
💪 ｜ Stiff shoulders and upper arm shape that you can sit down
When I concentrate on my desk work, I suddenly become leaning forward and my shoulders get stiff ...
2020/12/1
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in Training diet, Hobbies
💪 ｜ Yui's pose that makes you feel refreshed for 30 seconds a day
A belly that sticks out.I just get sick.The butt is flat.Yogapo that I want to try for such troubles ...
2020/11/28
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in Training diet, Hobbies
💪 ｜ Reset the stoop posture for a break from desk work.Stretching between shoulders and neck stiffness
If you concentrate too much on your desk work, your shoulders, neck, and back will become stiff.Stretching can also be painful ...
2020/11/27
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in Training diet, Hobbies
💪 ｜ When you are worried about swelling such as during menstruation.Swelling care without any force before going to bed
Body heaviness, swelling, and discomfort during menstruation.Maybe there are many people who are particularly troubled by the dullness of their legs.From the cold of this time ...
2020/11/26
300 Views
in Training diet, Hobbies
💪 ｜ Butt & hip stretch to make the lower body slimmer
The upper body is thin, but the lower body is chubby.Only the lower body is swollen and easy to get cold.Recommended movement at such times ...
2020/11/26

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in Training diet, Hobbies
💪 ｜ Only this!Posture that collapses due to telework.Pose to adjust waist fatigue, stiffness, and posture collapse
Are you tired or stiff around your waist and shoulders due to teleworking?The body stiffens from the posture that collapsed in the sitting posture ...
2020/11/25
700 Views
in Training diet, Hobbies
💪 ｜ I want to keep my stomach clean.Posture clean exercise
I continued to sit down, and before I knew it, I became hungry.In such a case, your waist and back are curled up ...
2020/11/24
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in Training diet, Hobbies
💪 ｜ For desk work and telework where stiff shoulders are painful.Clean every time!Scapula stretch
500 Views
in Training diet, Hobbies
💪 ｜ Lower body swelling.Stretching around before going to bed
If you take a bath and your feet get cold and don't get warm, take care before going to bed.From around the belly ...
2020/11/21
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in Training diet, Hobbies
💪 ｜ Yoga menu that improves the circulation of the whole body and blows away tiredness and frustration
It's the season when the temperature difference is big.If you sweat and get cold repeatedly, the circulation in your body will get worse and it will be hard to get cold ...
2020/10/30
600 Views
in Training diet, Hobbies
💪 ｜ Pose to raise the bust line and make a beautiful décolletage
When you are in your thirties, your décolletage will gradually lose weight.The volume of the bust hasn't changed, but the bust line ...
2020/10/29
300 Views
in Training diet, Hobbies
💪 ｜ I'm worried about my legs and stomach!Move well to a neat and thin lower body
I couldn't go out for a long time, and I didn't move, so I got fat.I'm particularly interested in the lower body ...
2020/10/27
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in Training diet, Hobbies
💪 ｜ The front side of the thigh is fluffy!Strong stretch to create a clean and supple thigh
If you wear skinny denim, gym wear, or other clothing that has leg lines, you will be worried about the tension of your thighs.Especially the front side ...
2020/10/26
700 Views
in COVID-19
😷 ｜ I'm worried about bad breath with a mask!What is an unexpected countermeasure?
As a measure against corona, wearing a mask on a daily basis has become established, but when wearing it, the "smell of my mouth" is a concern.aura…
2020/10/26
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in Training diet, Hobbies
💪 ｜ Exercise your armpits, back meat, and upper arms
The upper arm that I was worried about throughout the summer.Even if you think you can hide it in the fall / winter season, it will stand out more and have long sleeves ...
2020/10/25
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in Training diet, Hobbies
💪 ｜ I want to sleep soundly no matter how tired the day.Loosen stretch before going to bed
I did my best today as well.Kuttakuta night both physically and mentally.I want to take a rest, but I'm too tired to relax ...
2020/10/24
700 Views
in Training diet, Hobbies
💪 ｜ Strengthen your abs while sitting.Yoga pose aiming for a clean belly
600 Views
in Training diet, Hobbies
💪 ｜ Is that lower body weight distorted?Yoga pose to adjust distortion for 1 minute at home
I suffer from swelling of my legs.My pants suddenly became tight.The abdomen is sluggish.When I noticed such a change, I was ...
2020/10/13
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in Training diet, Hobbies
💪 ｜ Beginner's hip-up starts here.Exercise while sleeping
The back view is important to determine the pants style in a cool way.What is unexpectedly seen is the back view.Petankohi ...
2020/10/12
100 Views
in Training diet, Hobbies
💪 ｜ Exercise to repel slack in the upper arm and back fillet that you can do immediately when you notice
The season to wear long sleeves.The tight cut and sew is knitted and the meat on the upper arm and back suddenly stands out.Etc. When you notice is the beginning ...
2020/10/11
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in Training diet, Hobbies
💪 ｜ Sit down and get your legs.Easy exercise to tighten your ankles
Ankles that tend to swell.Is your ankle buried?For those who have swelling and stiff legs, this time I sat down ...
2020/10/10
300 Views
in Training diet, Hobbies
💪 ｜ I can continue because it's not annoying.Care just by stepping on swelling
Around this time it became completely cool in the morning and evening.Is the lower body swelling easily due to the temperature difference or the coldness of the cooler?Mu ...
2020/9/30
800 Views
in Training diet, Hobbies
💪 ｜ Diet exercise to prepare a bad posture that makes your stomach stand out
It's easy to get tired even though I'm just standing, or when I'm walking in the city, the reflection of the glass and my appearance in the mirror of the shop ...
2020/9/29
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in COVID-19
😷 ｜ 3 selections of inner care "ethical & superfoods" that you want to take in the corona era
With Corona's life changes, more and more people are getting rough skin and getting sick due to masks.Dermatology / Beauty Dermatology, Internal Medicine ...
2020/9/29
400 Views
in Training diet, Hobbies
💪 ｜ [For those with a stiff front thigh] 20-second yoga pose that cleans the front thigh from the buttocks
The lower body is heavier than the upper body.Or it's hard.Do you have such a problem?One of the causes is ...
2020/9/25
300 Views
in Training diet, Hobbies
💪 ｜ Pants style is cool.Hip exercise to make a small butt
600 Views
in Training diet, Hobbies
💪 ｜ Relaxation stretch that prepares the pelvis area for discomfort during menstruation
Discomfort around the abdomen and hip joints during the menstrual period, and dullness of the legs due to swelling.I think that many women feel it.So ...
2020/9/23
300 Views
in Training diet, Hobbies
💪 ｜ Sit down and get distorted and fat.Posture care to prevent fatness
A curled back in a sitting position.The place where the waist and back are stiff and the posture is distorted.Leave it alone ...
2020/9/12
700 Views
in Training diet, Hobbies
💪 ｜ Does your collarbone look fat?How to be a beautiful woman with delicate skin
Clavicle lines and side fillets that you will notice when wearing sleeveless or open neck tops.Overall thin ...
2020/9/10