Woman Wellness Online
Timeline
🏥 ｜ Even if you are hungry at night, “patience” is NG !? What is the “habit that pharmacists avoid” for their health?
The night after work is over, there is a lot of temptation.Refresh your tired body with entertainment and meals ...
- in Training diet, Hobbies
💪 ｜ Curry is OK even though it is a diet! What is the "sugar off recipe" supervised by a doctor who succeeded in "weight loss of 12 kg"?
"Curry rice" that both adults and children love.From classic potatoes and carrots to keema curry, gu ...
- in Training diet, Hobbies
💪 ｜ Make a “six pack” in 1 minutes a day!3 carefully selected trainers and "basic training" for abdominal muscles
Do you feel that the waist area has swelled more and more when you noticed that the days of lack of exercise continued?Soo ...
- in Training diet, Hobbies
💪 ｜ The topic of "thinning method" that succeeded in -14kg after childbirth! "Just stretch your hips ..."
Many people started stretching and dieting because they had difficulty going out and lacked exercise ...
- in Training diet, Hobbies
💪 ｜ Easy to "six pack" in 1 minutes a day!3 selections of "while abdominal muscle training" that can be done in the gap time
When I suddenly gazed at my stomach, I was unexpectedly slack and despaired ... Isn't it?pull…
- in Training diet, Hobbies
💪 ｜ Just eat "protein" for dinner ...!? How a woman in her 40s reduced her body fat percentage by "2% in 4.5 months"
Although I'm on a diet and I'm losing weight steadily, many people are worried that "body fat percentage doesn't decrease easily ..."
- in Training diet, Hobbies
💪 ｜ Reduced by -3kg in 15 months!What is the new "sugar-off diet" that Alafor men have been able to diet?
There are various dietary methods aimed at dieting.Among them, the one that has recently become a hot topic is "sugar deprivation ...
- in Training diet, Hobbies
💪 ｜ Plump abdominal muscles are not enough ...!? Six packs come true 1 minutes a day "Abdominal oblique muscle training"
Are you worried about the meat on your flanks on your belt, perhaps because you've been at home for more time and haven't exercised enough? ...
- in Training diet, Hobbies
💪 ｜ [Directly from the trainer] High-strength “abdominal muscle training” for “1 minutes a day” to eradicate the abdomen
Recently, there should be many people who are worried about their abdomen due to lack of exercise.Summer is approaching, "Anyway, I'm hungry ...
- in Training diet, Hobbies
💪 ｜ Farewell to "Plump stomach"! 3 minutes abs workout that you can "sleep"
As summer is approaching, I have more opportunities to wear light clothing such as T-shirts, so I managed to get rid of my "tummy" now ...
- in Training diet, Hobbies
💪 ｜ Fastest "six pack" in 1 minutes a day!Too efficient trainer direct transmission "3 abs"
While I was busy with work, my stomach became tapped before I knew it ...
🎁 ｜ “Hot bath” is NG !? A sleep specialist teaches “three points” for a good night's sleep
In order to survive the busy days, I think that it is a game to be able to sleep well at night, and I think that some people are particular about the quality of sleep ...
- in Training diet, Hobbies
💪 ｜ “Sleep for 6 hours” causes muscle weakness…!? How many hours should I sleep after training?
I think there are many people who are working hard on muscle training in order to build physical strength and get a cool body. ...
- in Training diet, Hobbies
💪 ｜ "Six pack" in 1 minutes a day!What is the "correct abdominal muscle" method that you do not know unexpectedly?
Are you longing for a six-pack abs and wanting to break your abs by the summer and doing abs exercises? ...
- in Training diet, Hobbies
💪 ｜ Farewell to "Plump stomach" in 1 minutes a day!"Time saving training" to train abdominal muscles + pectoral muscles
A business person who is worried about his stomach that has grown with age, but is worried that he is too busy to take time to exercise ...
- in Training diet, Hobbies
💪 ｜ Tighten your stomach in 1 minutes a day! 3 easy "abdominal muscle training" that you can do "while sleeping"
It's quite difficult to train your body, isn't it? "I don't have time to go to the gym, and I even make time at home to train ...
🎁 ｜ Are you worried about "wigs" in business?3 points to be aware of when wearing
"Wigs" can be used for a variety of purposes, from medical wigs to fashionable wigs ...
- in Training diet, Hobbies
💪 ｜ Tighten your legs, buttocks, and thighs in 1 minutes a day!"Three selections of time-saving training" that are too efficient
One of the reasons why the diet doesn't last is that you don't have time. "I don't have much time ...
- in Training diet, Hobbies
💪 ｜ “Morning hunger” is important ...!? How Alafor men aim for “-1kg in a month”
People in their 40s are busy with various things, such as for work and for home.Because of my daily busyness, "I feel like I'm lacking in exercise ...
- in Training diet, Hobbies
💪 ｜ [HIIT] Tighten your chest, shoulders and back in 1 minutes a day!3 selections of "time saving training" that are too efficient
I think there are many people who are worried that they want to go on a diet but don't have time to train. ...
- in Training diet, Hobbies
💪 ｜ KAMAITACHI and Yamauchi also practice!What is the "sugar-free, high-fat diet" that the proponent also lost 2 kg in two months?
"I want to try a diet, but there are various dieting methods and I don't know which one to do ...
- in COVID-19
😷 ｜ It's about time for a trendy comeback!No loss to have 4 depacos cheeks
Recently, I have become a life where I can't let go of make-up and masks that put points on my eyes, so the word cheekless with make-up ...
- in Training diet, Hobbies
💪 ｜ "One meal a day is better ..." What is the topic of "Kanamori-style diet"?
There is a lot of know-how about dieting, such as "Let's try to eat 1 meals a day regularly" and "You should eat dietary fiber" ...
- in Training diet, Hobbies
💪 ｜ [Directly from the trainer] Break your “hunger” in 1 minutes a day!3 "abdominal muscle training" that are too efficient for busy people
Although I have been training my abdominal muscles longing for six packs, I think the part that is quite formidable is the "lower abdomen" ...
- in Training diet, Hobbies
💪 ｜ Escape from “stoop” in 1 minutes a day!It wasn't the back that should be stretched, but the "shoulder blades and chest" !?
"Posture" greatly influences the impression of the person.People with good posture can make a good impression, and people with stoops and bad posture ...
- in Training diet, Hobbies
💪 ｜ Is it true that "prohibition" is effective for dieting?Doctors explain the benefits and methods!
Due to work fatigue, drinking alcohol became a routine, and as a result, I became "poorly hungry" and stopped drinking ...
🏥 ｜ Professional climber Yuji Hirayama releases “My Rules” for staying healthy “If you have time ...”
Athletes who are careful about physical condition management in order to get results in production.What are the "health habits" they practice ...
🏥 ｜ What are the benefits of “walking” in the morning?27 registrants YouTuber / Doctor teaches "Healthy Morning Lou ...
Do you have any routines that you do for your health?In order to always exert stable power, ...
🏥 ｜ After all, "eggs" are good !? 3 "healthy foods" secretly eaten by registered dietitians
People who are conscious of their health and pay attention to their diet, but "I don't really know if this diet is the right choice" ...
- in Training diet, Hobbies
💪 ｜ “Six pack” in just 3 minutes !? 3 carefully selected “abdominal muscle training” trainers that can be done in a short time
It's getting warmer, the number of thin clothes is increasing, and the season has come when you can't hide your body shape with clothes.I went to the gym ...
- in Training diet, Hobbies
💪 ｜ "Six pack" in 1 minutes a day!"Time saving training" carefully selected by trainers who are too efficient
Many business people say, "I'm hungry because I'm busy and I've been lacking in exercise."When…
🛏 ｜ Is it true that you can rent out an entire "ryokan" !? "Luxury accommodation plan" that you want to go with your family on holidays
I want to go on a petite trip as a distraction, but at this time of year I hesitate a little when an unspecified number of people gather ...
🏥 ｜ After all it was important before going to bed! What are the three health habits of "a pharmacist with more than 10 followers"?
I think that there are more opportunities to look at one's own health and many people are working on various health habits.Meanwhile ...
📦 ｜ What are the tips for “not failing” in online meetings?Manners instructor explains the secret of "good impression"!
In recent years, teleworking has progressed, and online meetings are becoming more commonplace.Oh ...
- in Social Media, Hobbies
👍 ｜ No buzz, but it's amazing!Hidden Masterpiece Depacos ~ Point Makeup ~
What do you refer to when buying new cosmetics? There are a lot of emotions now, such as SNS and word-of-mouth sites ...
