Woman Wellness Online
Timeline
in Training diet, Hobbies💪 ｜ What does a pharmacist do for a deep sleep? "Stretching after taking a bath ..."
Sleep is an important part of vitality for tomorrow.Not many people are trying to get a good night's sleep ...
🏥 ｜ I tend to drink water before going to bed ...!? What is the "NG habit" that two doctors never do?
Is there anything you take care of every day to stay healthy?Those who are already practicing will also get the correct information ...
🏥 ｜ [Convenience store] Three “things that a registered dietitian does not eat for the sake of health” “Is the drink water?”
Convenience stores are indispensable to our lives, aren't they? Open 24 hours a day, you can eat side dishes and lunch boxes right away ...
🏥 ｜ What are the 2 “foods that two doctors avoid eating at night”? "Because it takes time to digest ..."
If you get hungry even at night, do you end up eating and drinking a lot?I always learn casually ...
🏥 ｜ 5 “NG habits that doctors avoid for their health”! "Stay at home all the time ..."
Although medical care has developed and the hygienic environment has improved beyond comparison with the past, daily lifestyles are very important ...
- in Training diet, Hobbies
💪 ｜ 3 “NG habits not after muscle training” taught by trainers “If you fall into sleep deprivation ...”
I think everyone is doing their best every day to train their diet and body.However, I exercised a lot ...
- in Training diet, Hobbies
💪 ｜ Eradicate “poor belly” !? 1 selections of “belly twist training” for only 3 minutes a day
It's hot outside and I tend to stay home ...If that happens, are you lacking in exercise and are "poorly hungry"? ...
- in Training diet, Hobbies
💪 ｜ Just twist for 1 minutes a day! 3 easy "abdominal muscle training" to fulfill "six pack"
Even if it's hot outside, I'm less likely to go out, and if I notice that I'm lacking in exercise, I'm not hungry ...
- in Training diet, Hobbies
💪 ｜ On a sleepy night.Relaxing breathing before sleep to improve sleep quality
It's a time when it's easy to get sick by the time you get back home after doing busy work and daily life in the hot and humid weather.I'm tired but fall asleep ...
- in Training diet, Hobbies
💪 ｜ Full body stretch that refreshes the dullness of dampness
During this time of year, the temperature and humidity rise and the climate continues to be damp every day.Even just commuting can deprive you of your physical strength, or with air conditioning ...
- in Training diet, Hobbies
💪 ｜ Stiff shoulders are painful!A sign of care when the collarbone is buried.1 minute refreshing care before going to bed
My shoulders are stiff and my body is tough.My shoulders and neck got stiff due to continued desk work and overlooking my smartphone ...
- in Training diet, Hobbies
💪 ｜ Lean legs in 2 weeks.Leg thin exercise that is still in time for summer production
Light clothing is the season for full-scale.Recommended exercise for those who want to start thinning their legs when they are wearing light clothes that they can't hide where they want to hide ...
- in Training diet, Hobbies
💪 ｜ [Directly from the trainer] What is the method to lose weight in a short time? "Breakfast must be ..."
I often hear people say, "I want to go on a diet, but I don't have the time to do it ...".But important in dieting ...
- in Training diet, Hobbies
💪 ｜ You can do it while sleeping!Warped waist chubby exercise to reset your stomach
Pants style and waist-in fashion that make your stomach stand out.At that time, my posture is warped and I feel like I'm waisted ...
- in Training diet, Hobbies
💪 ｜ Legs are sticks while standing.Recommended care stretch for such a night
After spending a day standing or standing, do you think your legs are stretched and you can't get swelling for a few days? ...
- in Training diet, Hobbies
💪 ｜ Beautiful leg exercise to clean up the lower body
Meat inside the thigh that does not easily fall off.When you are worried about the meat of the inner thigh, you should also be worried about the meat of the lower abdomen as a set ...
- in Training diet, Hobbies
💪 ｜ [Just raise your arm for 3 minutes] 3 selections of time-saving muscle training of "Trainer direct transmission" that can make a thick chest plate
If you're training hard, you'll love the "thick chest plate" at least once.Hands such a reliable chest plate ...
- in Training diet, Hobbies
💪 ｜ "Unraveling before bedtime" is important!4 selections of "good sleep stretch" directly from the trainer
It's not surprising that there are many people who can't sleep easily, wake up in the middle of the night even after sleeping, and can't get tired even after sleeping ...
- in Training diet, Hobbies
💪 ｜ Get a good night's sleep with "2 minutes loosening"! What is a simple stretch that just "stroking & holding"?
I think many people take stretches before good night to get a good night's sleep.However, "Where to stretch ...
🏥 ｜ I tend to go to the hospital because of a cold, but actually ...!?
I think many people are reviewing their daily habits for the sake of their health.But I thought it was necessary ...
- in Training diet, Hobbies
💪 ｜ What is the reason why “protein” is recommended for breakfast?A nutritionist explains why it leads to a diet
Are you skipping breakfast for your diet?In fact, if you skip breakfast, it's hard to succeed in dieting ...
- in Training diet, Hobbies
💪 ｜ “Twist for only 3 minutes”!3 "short-time training" to eradicate your stomach
In terms of body shape, it is the "poor stomach" that many people are worried about.Such a chubby stomach is refreshing ...
- in Training diet, Hobbies
💪 ｜ "Just dent your stomach for 3 minutes"!"3 abs" to farewell to your abdomen
Many people are worried about their "poor stomach", aren't they? For those who are worried, "Only my stomach doesn't get dented ..."
- in Training diet, Hobbies
💪 ｜ Eating only vegetables is NG ...!? 3 "misunderstandings of diet" revealed by a registered dietitian
Are you thinking, "For a diet, you should reduce calories"?In fact, just a low-calorie diet ...
- in Training diet, Hobbies
💪 ｜ What is the recommended "snack" for dieting?Surprisingly, the "mackerel can" was excellent !?
Looking at the weight gained year by year, some people may think that it is time to lose weight in earnest.Recently, various da ...
- in Training diet, Hobbies
💪 ｜ Plump abdominal muscles are not enough ...!? "Lower abdominal training" that can be done in 5 minutes
Are you worried that your lower abdomen will not be dented for some reason even though you are training your slack stomach due to lack of exercise or drinking alcohol? ...
- in Training diet, Hobbies
💪 ｜ What is the diet method of a registered dietitian who “thinned 10 kg” while eating? "Snack as much as possible ..."
I'm eating less because of my diet, but I think there are many people who can't lose weight easily ...
- in Training diet, Hobbies
💪 ｜ It's NG to raise your body with your abdominal muscles ...!?
I think there are many people who want to get rid of their abdomen and are working hard on their abdominal muscles.But I'm working hard ...
- in Training diet, Hobbies
💪 ｜ You lose 1kg in a month !? What is a "7-step diet" that produces results even though you can "eat it as you like"?
It's hard to lose weight when you're on a diet.At that time, other people ...
🏥 ｜ “Exercise before bedtime” is NG…!? What are the three “night habits” that doctors never do?
Some may say that as they get older, they become more aware of their health.For those who have a partner, oh ...
🏥 ｜ “Morning running” is dangerous…!? What is a “habit that doctors never do” for their health?
I think there are many people who are reviewing their daily habits together for the sake of their health. A good start to the day ...
🏥 ｜ “8th minute of breakfast” is NG…!? What are the 3 “habits to avoid” for your health?
Isn't there an increasing number of people reviewing their morning lifestyle to live healthy days?But which ...
🏥 ｜ Even if you are hungry at night, “patience” is NG !? What is the “habit that pharmacists avoid” for their health?
The night after work is over, there is a lot of temptation.Refresh your tired body with entertainment and meals ...
- in Training diet, Hobbies
💪 ｜ Curry is OK even though it is a diet! What is the "sugar off recipe" supervised by a doctor who succeeded in "weight loss of 12 kg"?
"Curry rice" that both adults and children love.From classic potatoes and carrots to keema curry, gu ...
- in Training diet, Hobbies
💪 ｜ Make a “six pack” in 1 minutes a day!3 carefully selected trainers and "basic training" for abdominal muscles
Do you feel that the waist area has swelled more and more when you noticed that the days of lack of exercise continued?Soo ...
