Woman Wellness Online
Timeline
in Social Media, Hobbies👍 ｜ No buzz, but it's amazing!Hidden Masterpiece Depacos ~ Point Makeup ~
What do you refer to when buying new cosmetics? There are a lot of emotions now, such as SNS and word-of-mouth sites ...
- in Training diet, Hobbies
💪 ｜ 1 minute diet to remove the meat on the waist while playing
The existence of meat that rides on pants and skirts before you know it.Every time I change clothes, every time I sit down, I notice and disappoint ...
- in Training diet, Hobbies
💪 ｜ You can do it while sleeping!Self-adjusting size down around the abdomen
Is there a gap between the floor and your hips when you lie on your back?The wider the gap, the more the warped waist will put a strain on the waist ...
- in Training diet, Hobbies
💪 ｜ Super easy!Exercise to tighten the inner thighs of the buttocks and Punipuni while making a goron
The line from the butt to the legs that hangs down before you know it.I'm curious, but I'm not good at tedious exercises.Such ...
- in Training diet, Hobbies
💪 ｜ Plump lower abdomen should be stretched!Stretch to stretch your thighs
The front side of the thigh is stretched over the bread.It stands out in the leg line seen from the side.I get tired as soon as I walk.I have an idea ...
- in Training diet, Hobbies
💪 ｜ Does your stoop make your upper arm thicker?Upper arm shape without muscle training
It's about time to worry about the slack in your upper arm.Tighten your plump upper arm faster than hide it. ...
- in Training diet, Hobbies
💪 ｜ Desk work continued to make a body?Stretch to stretch and regain constriction
The reason why your waist and shoulders are stiff after desk work may be because your body is stiff.Especially my back is curled up and my stomach is crushed ...
- in Training diet, Hobbies
💪 ｜ Core training while sitting!Clean your belly and back
Why don't you do core training while sitting down?Recently, I'm worried about stiff waist and shoulders because of my stooping posture.Belly and back ...
- in Training diet, Hobbies
💪 ｜ When you can't sleep due to frustration or anxiety.Relaxation yoga pose to heal the mind and body
Around this time, many people are spending stressful days without knowing it.Even though my body is doing my best, my heart is tired and tired ...
- in Training diet, Hobbies
💪 ｜ Desk work and rumbling at the end of the day when it didn't move
When I finish the day with desk work and my body feels stiff and painful, on the contrary, I move around at home for one day ...
- in Training diet, Hobbies
💪 ｜ Warning that your upper arm gets thicker when you are worried about stiff shoulders.Posture reset by stretching firmly
A major cause of stiff shoulders is a posture in which the neck protrudes forward.When your shoulders are stiff, pay attention to the chubby feeling of your upper arm ...
- in Training diet, Hobbies
💪 ｜ When you get stiff at desk work.Torsion posture adjustment stretch
Does your back get tired or hurt if you continue to work at your desk?Actually, the ease of getting tired around the waist is the meat around the abdomen ...
- in Training diet, Hobbies
💪 ｜ Is your ass cold?Lower body stretch to clear the swelling of the lower body
When it gets cold, I suddenly feel cold.When I'm sitting at my desk work, I'm worried about the coldness from my butt to my toes ...
- in COVID-19
😷 ｜ I can't get on the mask at all!4 Depaco Lips that are resistant to friction
It's winter and I can't let go of my mask.Make up firmly only where you are wearing a mask ...
- in Training diet, Hobbies
💪 ｜ It's true that you just need to sleep !? It feels good to continue cat back and stiff shoulder reset stretch
When you're doing desk work all day long, do you sometimes want to lie down on your back when you say "Oh! I'm tired!"? ...
- in COVID-19
😷 ｜ Show off from the mask!3 long-lasting blush that will be colored
It's not that many people stopped using blush because they couldn't see much after they couldn't let go of the mask ...
- in Training diet, Hobbies
💪 ｜ Mainly thin legs!1 minute exercise to increase basal metabolism of the whole body
When it gets cold, I can't move, so I'm worried about lack of exercise and weight.I'm particularly concerned about the weight of the lower body and the meat ...
- in Training diet, Hobbies
💪 ｜ For stiff shoulders and head weight caused by tired eyes.Rabbit pose that can stimulate the acupoints of the head
If you suffer from stiff shoulders or stiff neck, you may be affected by eye fatigue and tension caused by overlooking your computer or smartphone.
- in Training diet, Hobbies
💪 ｜ During a break from remote work!A chair pose to train your stomach while sitting
If you sit for a long time, your lower back and back will become stiff and tired.It forcibly supports the sitting posture with the power of the waist ...
- in Training diet, Hobbies
💪 ｜ Goodbye to the body type.Constriction stretch before good night
I'm worried about the body type.The waist waist disappeared before I knew it.I want to regain my constriction.At that time ...
- in Training diet, Hobbies
💪 ｜ Puyo Puyo repels!A non-spicy upper arm shape method that can be done on the spot
The upper arm line that stands out even in knitwear.The presence of the upper arm is more noticeable in the knit that covers the sleeves than in the case of short-sleeved clothes ...
- in Training diet, Hobbies
💪 ｜ Stiff shoulders and upper arm shape that you can sit down
When I concentrate on my desk work, I suddenly become leaning forward and my shoulders get stiff ...
- in Training diet, Hobbies
💪 ｜ Yui's pose that makes you feel refreshed for 30 seconds a day
A belly that sticks out.I just get sick.The butt is flat.Yogapo that I want to try for such troubles ...
- in Training diet, Hobbies
💪 ｜ Reset the stoop posture for a break from desk work.Stretching between shoulders and neck stiffness
If you concentrate too much on your desk work, your shoulders, neck, and back will become stiff.Stretching can also be painful ...
- in Training diet, Hobbies
💪 ｜ Butt & hip stretch to make the lower body slimmer
The upper body is thin, but the lower body is chubby.Only the lower body is swollen and easy to get cold.Recommended movement at such times ...
- in Training diet, Hobbies
💪 ｜ Only this!Posture that collapses due to telework.Pose to adjust waist fatigue, stiffness, and posture collapse
Are you tired or stiff around your waist and shoulders due to teleworking?The body stiffens from the posture that collapsed in the sitting posture ...
- in Training diet, Hobbies
💪 ｜ I want to keep my stomach clean.Posture clean exercise
I continued to sit down, and before I knew it, I became hungry.In such a case, your waist and back are curled up ...
- in Training diet, Hobbies
💪 ｜ For desk work and telework where stiff shoulders are painful.Clean every time!Scapula stretch
Around this time, telework was firmly established.Many people work while balancing the company and teleworking ...
- in Training diet, Hobbies
💪 ｜ Lower body swelling.Stretching around before going to bed
If you take a bath and your feet get cold and don't get warm, take care before going to bed.From around the belly ...
- in Training diet, Hobbies
💪 ｜ Yoga menu that improves the circulation of the whole body and blows away tiredness and frustration
It's the season when the temperature difference is big.If you sweat and get cold repeatedly, the circulation in your body will get worse and it will be hard to get cold ...
- in Training diet, Hobbies
💪 ｜ Pose to raise the bust line and make a beautiful décolletage
When you are in your thirties, your décolletage will gradually lose weight.The volume of the bust hasn't changed, but the bust line ...
- in Training diet, Hobbies
💪 ｜ I'm worried about my legs and stomach!Move well to a neat and thin lower body
I couldn't go out for a long time, and I didn't move, so I got fat.I'm particularly interested in the lower body ...
- in COVID-19
😷 ｜ I'm worried about bad breath with a mask!What is an unexpected countermeasure?
As a measure against corona, wearing a mask on a daily basis has become established, but when wearing it, the "smell of my mouth" is a concern.aura…
- in Training diet, Hobbies
💪 ｜ Exercise your armpits, back meat, and upper arms
The upper arm that I was worried about throughout the summer.Even if you think you can hide it in the fall / winter season, it will stand out more and have long sleeves ...
- in Training diet, Hobbies
💪 ｜ I want to sleep soundly no matter how tired the day.Loosen stretch before going to bed
I did my best today as well.Kuttakuta night both physically and mentally.I want to take a rest, but I'm too tired to relax ...
